By Ariana Marisol Due to its nutritious content, and good taste, quinoa has become a common household food in the United States. Learn how to grow your own quinoa and never purchase it again. Quinoa seeds are very high in protein and have the ability…
Our diets can have a huge impact on our body, but also our mind. We can improve our muscle health, cut our waistline and brighten our skin by eating the right foods. It shouldn’t come as a surprise then to find out we can even…
By Heather Callaghan It’s that time of year again to witness the ever growing Shamrock Shake phenomenon at McDonald’s – complete with ads for shakes that are 50 shades of alien-green. It’s been said that you should never eat something with an ingredients list thicker…
By Daily Superfood Love Proper circulation is one of the keys to health and longevity. Ensuring that blood can flow freely allows nutrients to travel all throughout the body. One of the best ways to improve your circulation is through exercise. Simply moving gets your…
By Heather Callaghan For all the amazing health benefits of garlic – wouldn’t it be nice to know how to get the best benefits and stop wasting this superfood? Whether it’s eating, storing or cooking garlic – there are some things you need to know…
By Daily Superfood Love We all want a healthy brain. After all, our squishy gray matter is our control tower, researchers at MIT discovered that the human brain can process images and interpret them in just a mere 13 milliseconds. And that’s not all…every day…
By Daily Superfood Love The holidays are in full swing and while it might be a little too easy to eat all the bad stuff, don’t forget to include some superfoods in your holiday dinner party recipes! Highlight benefits of superfoods: brussels, butternut squash, and…
By Daily Superfood Love Your heart, the most important muscle, works tirelessly to transport nutrient rich blood throughout your body. Its role is absolutely vital and since cardiovascular disease is the number one cause of death worldwide, giving your heart a little extra tender loving…
By Heather Callaghan This melt-in-your-mouth, superfood recipe takes minutes and satisfies your chocolate cravings and sweet tooth. Get your daily coconut oil the fun way. Best yet it’s free from added sugar, gluten, grains, dairy and artificial ingredients. It can be easily tweaked to meet Paleo…
By Daily Superfood Love Winter is upon us and gone are the summer fruits and veggies that are boasted to have high antioxidant capability. Is it me or do they seem to dwindle away just in time for cold and flu season? Right around the…
By Daily Superfood Love If you haven’t added healthy greens to your eating plan, you’re missing out! They are not only incredibly nutritious, they are readily available, inexpensive, and delicious. You know the most common leafy greens such as kale, spinach, broccoli, and lettuce. There…
By Daily Superfood Love Another epidemic is sweeping across the world. According to experts, there are as many as 30 million people suffering from a form of thyroid disorder in the United States alone – and half of them are undiagnosed. That is a staggering…
If you’ve been watching what you eat but haven’t noticed a difference in your weight or energy levels, the problem may be quality not quantity. Some foods just aren’t good for you, even in smaller portions. They lack nutrients and provide no value for your…
By Natural Blaze ATLANTA — A healthy diet may reduce the risk of ovarian cancer in African-American women, according to data presented at the Eighth American Association for Cancer Research (AACR) Conference on the Science of Cancer Health Disparities in Racial/Ethnic Minorities and the Medically…
By Jessie Alvarado It’s time to stop seeing food as just a means to give your body energy, but also a means to heal. Certain foods can even be used as medicine, and have the ability to cleanse your body of harmful toxins that threaten…
By Heather Callaghan Update: Happy 114th, Bernando! Last summer, we wrote about the 113-year-old, Bernando LaPallo – the man who truly lives by the creed, you are what you eat. He has outlived his friends, his former critics, two out of his three children, and…
By Anya V Are You Magnesium Deficient? Top 10 Magnesium Rich Foods You Need To Eat Did you know that magnesium deficiency is linked to several chronic health problems? Magnesium is involved in over 300 biochemical processes within the body and is important for many…
by Anna Hunt Sometimes, the best things come in small packages. Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, the following seven super seeds are an ideal addition to…
By Michelle Schoffro Cook, Care2 Omega 3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is frequently considered the best source of this essential fatty…
By Marco Torres and Michael Forrester, Prevent Disease We are creatures of habit and when things go wrong we play the blame game, whether it be directed to ourselves or others. The coming year will be shaped by an increased sense of personal responsibility and…
