Resistance training can improve your gut microbiome. High strength gains correlate with beneficial gut bacteria changes. These bacteria produce butyrate, which protects the gut lining. A healthy gut lining prevents inflammation and chronic issues. This highlights a natural, non-pharmaceutical path to better health. A remarkable…
MCT oil is a concentrated source of healthy fats (medium-chain triglycerides) that your body can absorb and convert into energy much more easily than other types of fats. It provides a quick, steady and clean source of energy without the crash associated with processed sugar….
Stress raises blood sugar levels by releasing hormones like cortisol and activating a brain-liver pathway that tells your body to release more glucose. Over time, this can worsen insulin resistance, increasing the risk of type 2 diabetes and its complications. Even if you don’t have…
For more than four decades, beta-blockers have been prescribed to nearly every heart attack survivor as standard therapy. This drug class, designed to slow heart rate and reduce strain on the heart, was long assumed to improve survival. Yet new evidence published in The New England…
A new scientific review reveals that phthalates — common chemicals in household products — not only contribute to the initial development of breast cancer but also actively fuel its growth and spread, making it more aggressive and harder to treat. These chemicals are pervasive in…
Story at-a-glance Most American adults live with a heart age older than their actual age, which silently raises the risk of heart disease, stroke, and early death long before symptoms appear On average, women’s hearts are about four years older than their bodies, while men’s…
ANH-USA’s landmark FDA lawsuit could finally unlock decades of suppressed science—opening the door to true health freedom. Now we need you to help us put pressure on the FDA and HHS to prioritize review of the petition. Action Alert! Listen to the audio version of this article: THE…
A new study directly links THC exposure to severe genetic abnormalities in human eggs, disrupting the critical maturation process and increasing the risk of chromosomal errors (aneuploidy). This disruption leads to a higher likelihood of non-viable embryos, miscarriages, failed IVF attempts, or genetic conditions like…
Rodenticide exposure during pregnancy increases a child’s risk of leukemia death by up to 91%. Over 90% of children in the study were exposed to pesticides before birth or shortly after. Rodenticides like brodifacoum pose the highest risk, causing fatal bleeding in children. Breastfeeding for…
Texas Gov. Greg Abbott signed three bipartisan health bills into law on Aug. 27, marking one of the most sweeping state nutrition reform efforts in the United States. Senate Bill 25 mandates warning labels on foods with synthetic dyes like Blue No. 2 and Green…
Story at-a-glance Contrary to popular belief among followers, Ray Peat, Ph.D., did not advocate for high consumption of sugar. While sugar is acceptable in moderation, refined sugar, particularly in large amounts, can be problematic due to its impact on the microbiome. There’s also a debate…
Story at-a-glance Your microbiome plays an important role in training your immune system, with gut dysfunction and increased permeability often leading to autoimmune diseases and inflammation A healthy colon requires an oxygen-free environment for beneficial bacteria, but environmental toxins and compromised mitochondrial function disrupt this…
Story at-a-glance “The Big Secret” documentary reveals how the U.S. healthcare system was reshaped by corporate and pharmaceutical forces, replacing natural healing with a drug-centered, profit-driven medical monopoly The shift began with the Flexner Report, backed by Carnegie and Rockefeller interests, which redefined medical legitimacy…
Breathwork while listening to music may induce a blissful state in practitioners, accompanied by changes in blood flow to emotion-processing brain regions, according to a study published August 27, 2025, in the open-access journal PLOS One by Amy Amla Kartar from the Colasanti Lab in the Department…
Every third American is overweight, and half of those folks are obese. That’s a lot of heavy people who are not ideally healthy, to say the least. It’s like they’re playing Russian roulette with their health every day, and now science shows they’re not just…
Wellness influencers, bio-hackers, meditation teachers, and functional nutritionists—you’ve already moved mountains. From sunrise journaling to CGM-powered meal plans, from Oura Rings to twelve-minute cold plunges, your habits, programs, and apps have paved the way for a new approach to care—one that recognizes every human as…
Story at-a-glance In diabetic retinopathy, new, fragile blood vessels triggered by diabetes bleed into your eye and create scar tissue that tears your retina, leading to permanent vision loss if untreated Diabetic retinopathy quietly damages your retina for years before you notice symptoms, making early…
Story at-a-glance Glyphosate exposure strongly correlates with fatty liver disease, affecting 100 million Americans including children. Higher urinary levels of the glyphosate byproduct aminomethylphosphonic acid (AMPA) predict increased liver dysfunction and fat accumulation Early childhood exposure creates lasting health risks, with children having doubled AMPA…
Story at-a-glance The U.S. officially rejected the World Health Organization’s (WHO) 2024 amendments to the International Health Regulations (IHR), citing threats to national sovereignty, free speech, and constitutional protections If not rejected, the amendments would have allowed the WHO to influence lockdowns, vaccine documentation, and…
Picture this: a sunny afternoon, the sharp pop of a plastic ball meeting your paddle, laughter cutting through the air as players dart and pivot in a dance of strategy and reflex. This isn’t just another backyard game — it’s pickleball, the sport sweeping the…
