Story at-a-glance Research shows that circadian rhythm influences immune system function, with macrophages being more active during morning hours when you’re likely to encounter environmental challenges like injuries or infections Light exposure significantly impacts circadian rhythm. Morning sunlight exposure promotes wakefulness, while nighttime artificial light…
Story at-a-glance Gut bacteria play a role in regulating stress hormones and circadian rhythms, with specific bacteria like Lactobacillus reuteri peaking at certain times to help maintain proper stress responses When gut bacteria are depleted or imbalanced, it disrupts brain regions involved in emotional control…
By StudyFinds Staff ADELAIDE, Australia — In an era where people increasingly turn to digital media for health information, podcasts have emerged as a powerful tool for promoting wellness and healthy behaviors. An exciting new study from Australian researchers suggests these audio programs could be…
By StudyFinds For decades, health experts have preached the benefits of regular exercise for weight loss, but how much do you really need to see results? New research finally maps out the dose-response relationship between aerobic exercise and weight loss, offering concrete guidance for the…
By StudyFinds The glow of screens has become the unofficial nightlight of a generation, but at what cost? As researchers track the intersection of screen time, sleep patterns, and behavioral issues among preschoolers, they’re discovering that the digital devices meant to entertain and educate might…
By StudyFinds Pain relief might grow on trees after all. In a collaborative effort spanning multiple Brazilian universities, researchers have found compelling evidence that leaves from the sugar apple tree — traditionally used in folk medicine — contain anti-arthritic powerful compounds that fight both pain…
Authored by Sina McCullough via The Epoch Times (emphasis ZeroHedge) Elderberry has been revered for centuries as a go-to remedy for respiratory infections, fever, and inflammation—both acute and chronic. The herb was detected in the charred remains of ancient settlements, leading some researchers to speculate…
By Dr. Faith Coleman Most people know by now that microplastics are building up in our environment and within our bodies. However, according to Dr. Leonarde Transande, director of environmental pediatrics at NYU School of Medicine, there are ways to reduce the influx of plastics…
Authored by Derek Henry, Holistic Health Coach for Healing the Body At the root of every disease process is inflammation, a first defence process used by the body in order to try and heal itself. The problem is that when your body is in that state…
By StudyFinds In an era where smartwatches and fitness trackers have made step-counting a daily obsession, researchers have discovered that those steps might be doing more than just helping us stay physically fit: they could also be protecting our mental health. A study out of…
By Dr. Faith Coleman As winter approaches and daylight gets shorter every week, many people begin to feel “down” or talk about the “winter blues.” That’s just part of life. For some people, though, their mood changes are more serious. If that sounds like you,…
By StudyFinds The cure for Alzheimer’s disease and other forms of dementia may not be in a pill bottle — it may be a gym membership! A new study reveals that workouts don’t just make your body stronger, they keep your brain firing on all…
By Tyler Durden One of the reasons governments are moving to restrict teenagers’ access to social media is the fear of its harm to mental health. As Statista’s Anna Fleck reports, the topic has been reignited by the release of a new book titled The Anxious Generation,…
By StudyFinds HERSHEY, Pa. — We all know that exercise is good for our physical health, but did you know it can also give your brain a boost? According to a new study by researchers at Penn State, just a few minutes of everyday physical…
By Antony Sammeroff Stephanie Seneff is something of a legend for her ground-breaking efforts to expose glyphosate and the harms of other toxic chemicals in our environment, food, water, air and medications. She joins Antony Sammeroff on Episode 123 of the Be Yourself and Love…
By Beth Ann Malow, Vanderbilt University Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why do I feel better rested when I wake myself up than I do…
By StudyFinds In a world drowning in plastic waste, scientists have achieved what once seemed impossible: they’ve created a plastic that’s as strong as conventional materials but dissolves completely in seawater. This revolutionary material, developed by researchers at the RIKEN Center for Emergent Matter Science…
By StudyFinds In what might be the best return on investment since Bitcoin’s early days, scientists have discovered that every hour of walking could yield up to six hours of additional life. Unlike cryptocurrency, however, this investment is guaranteed by the laws of human biology….
By Study Finds For most of us, finding time to exercise is a constant struggle. Between work, family, and the countless other demands on our schedules, it’s all too easy to let physical activity fall by the wayside. But what if I told you that…
By GreenMedInfo Research Group While soft tissue calcification has long been considered irreversible, emerging research reveals natural compounds capable of both preventing and potentially reversing this process. Quick Summary: Pathological calcification affects multiple tissue types, with particular impact on cardiovascular health and endocrine function. Research…
