Story at-a-glance Even moderate alcohol drinking increases your risk for vascular brain lesions by 60% compared to non-drinkers, challenging long-held beliefs about safe consumption levels Heavy drinkers have a 133% higher chance of developing brain lesions and 41% chance of getting tau tangles linked to…
Microplastics are tiny plastic particles less than 5 millimeters in size, found everywhere in the environment, and capable of accumulating in human and animal lung tissues. They can disrupt hormone balance, cause chronic inflammation, create oxidative stress, damage gut health, and even cross the placenta…
Story at-a-glance A specific gut microbiome pattern was found to help predict future heart attacks in coronary heart disease patients, offering a new tool beyond cholesterol and blood pressure monitoring Researchers identified 10 key bacterial strains tied to heart attack risk and created a scoring…
Story at-a-glance Over half of Americans (51%) mistakenly believe digestive issues like bloating and gas are normal, which allows serious underlying gut problems to persist A national survey found 44% of Americans experience digestive discomfort within two hours of eating, yet 75% have never heard…
A study led by Dr. Pankaj Garg found that severe obesity (BMI >40) can make the heart function as if it’s 45 years older, while diabetes in middle-aged patients can add 56 years to heart age. High blood pressure also contributes to premature aging. The…
Parents may be unknowingly exposing their children to toxic chemicals in mattresses that have been linked to dangers such as developmental disorders, cancer, and neurological damage. Studies show that children’s mattresses emit high levels of hormone-disrupting flame retardants, phthalates, and UV filters, which are then…
Story at-a-glance In an open letter, I urge the American Dental Association to discontinue supporting water fluoridation, based on research linking fluoride exposure to reduced IQ scores, ADHD symptoms and thyroid dysfunction Most Western European nations have rejected water fluoridation in favor of education, fluoride-free…
Story at-a-glance Sperm counts have declined by 50% over the last five decades, with poor sperm quality linked to chronic diseases and increased mortality risk A recent study shows men with higher sperm counts live longer on average. Those with more than 120 million motile…
Stress and some conditions can increase cortisol levels. High cortisol can cause symptoms such as weight gain, acne, and fatigue. Doctors may refer to high cortisol as Cushing syndrome or hypercortisolism. Everyone has high cortisol from time to time, and levels vary throughout the day….
Cumin may be a humble spice, but its powerful health benefits deserve the spotlight. Often overshadowed by flashier superfoods, this aromatic seed has been cherished for centuries not just for its rich flavor, but also for its impressive medicinal properties. Packed with antioxidants, cumin has…
Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals got enough sleep, irregular sleep patterns increased their risk of…
Story at-a-glance Cigar and smokeless tobacco users faced significantly higher risks of stroke, heart failure, and cardiovascular death, even without any history of cigarette use, according to a large-scale U.S. analysis Sole users of smokeless tobacco had a 70% higher risk of heart failure and…
Washburn, North Dakota’s town commissioners voted Monday night to stop fluoridating the town’s water supply. But in the months leading up to what the commissioners thought would be a small-town, local debate, the commissioners uncovered a federally funded, coordinated lobbying scheme by state actors and…
Story at-a-glance Vaping increases plaque buildup and harmful bacteria in the mouth, leading to gum disease and long-term oral health issues E-cigarettes suppress gum bleeding, making it harder to detect early signs of gum disease while still causing inflammation and tissue damage Nicotine in vapes…
Story at-a-glance In my interview with Dr. Patrick Gentempo, we discussed how true health care involves developing self-trust and personal judgment rather than blindly following medical authorities. Understanding your body’s natural healing abilities helps make informed decisions about treatments and interventions While emergency medical care…
A child who died in a Texas hospital after developing pneumonia following a measles infection died as a result of “medical error” — including failure to administer the correct antibiotic in time, according to doctors who reviewed the child’s medical records, shared with Children’s Health…
Story at-a-glance Childhood cardiovascular risk factors, such as higher body mass index and rapid weight gain, are associated with structural differences in the brains of young adults, particularly in regions vulnerable to dementia later in life Studies show a direct link between better cardiovascular health…
Story at-a-glance New research reveals that cells, not just neurons, retain and recall information, a concept known as “cellular memory” Studies show that spaced repetition of stimuli leads to a stronger cellular response compared to single, intense stimuli, mirroring learning principles Key molecular factors like…
Dr. Peter Duesberg’s book “Inventing the AIDS Virus” challenges the widely accepted theory linking HIV to AIDS, questioning the scientific evidence behind the virus-AIDS hypothesis. Duesberg argues that AIDS is not a single disease but a collection of pre-existing conditions, suggesting that HIV may be…
During his second day of confirmation hearings for HHS secretary, Robert F. Kennedy Jr. said the U.S. “will sink beneath a sea of desperation and debt if we don’t change course and ask the fundamental question, ‘Why are healthcare costs so high in the first…
