Heal yourself naturally with holistic medicine and homeopathic remedies. Latest news and science for alternative treatments.
Millions of women experiencing brain fog during perimenopause may actually have an iron imbalance, not just hormonal changes, according to a University of Oklahoma study. Even women with “normal” iron levels can suffer cognitive decline if their iron isn’t optimized, but dietary adjustments can restore mental clarity…
Story at-a-glance Five major heart risk factors at age 50 (high blood pressure, imbalanced cholesterol, diabetes, obesity and smoking) reduce your lifespan by more than a decade People with none of these risk factors lived significantly longer and had more disease-free years — women gained…
Cancer involves uncontrolled growth of abnormal cells, forming malignant tumors that can spread and damage organs. Survival rates have improved (over 50 percent today vs. <20 percent in the 1930s), but it remains a leading cause of death. The National Cancer Institute highlights that quitting…
Story at-a-glance Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed…
Story at-a-glance Aspirin helps prevent cancer metastasis by boosting your immune system’s T cells, which attack cancer cells that try to spread throughout your body Metastasis causes 90% of cancer deaths as cancer cells travel through blood or lymph systems to form new tumors in…
Gary Null’s book “No More Cancer” challenges mainstream therapies like chemotherapy and radiation, arguing they are often ineffective or harmful, while advocating for overlooked alternative treatments. The book highlights dietary changes (e.g., consuming melons for pH balance, fiber for cancer risk reduction) and includes recipes and…
A groundbreaking UK Biobank study of 113,097 participants reveals that consuming just six servings of flavonoid-rich foods daily—packed with potent phytochemicals like anthocyanins, quercetin, and flavan-3-ols—can slash type 2 diabetes (T2D) risk by an impressive 28%. Tea, berries, and apples emerged as metabolic superheroes, with…
Whether it’s chasing your goals or just getting through daily tasks, fear and anxiety can really throw a wrench in your plans. Sometimes, these feelings can be so overwhelming, they leave us stuck–unsure of how to move forward. Mindfulness offers a practical way to tackle…
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more disruptive to sleep than watching TV or movies…
Story at-a-glance Chronic inflammation drives diseases like heart disease, Alzheimer’s, cancer, and autoimmune conditions. However, standard tests only measure generalized inflammation and does not pinpoint the exact tissues affected Researchers at Case Western Reserve University have developed a new method to track inflammation at its…
Imagine starting your day with a steaming cup of coffee, not just for the rich, bold flavor and the energy boost, but also for the profound health benefits it offers. Beyond the caffeine kick, coffee is a powerhouse of antioxidants that play a crucial role…
Life throws challenges our way, but our pets always seem to have a way of making those tough days a little brighter. If you’ve ever curled up with a dog after a stressful meeting or felt the soothing purr of a cat resting on your…
Story at-a-glance Mitochondrial dysfunction is a key driver of neurodegeneration, with research showing that a single resting cortical neuron requires 4.7 billion ATP molecules every second for energy When mitochondria lose their efficient shape, electrons escape and form reactive oxygen species (ROS), triggering cellular damage…
Dr. Leonard Coldwell exposes the medical-industrial complex for profiting from chronic illness rather than curing it, arguing that treatments like chemotherapy mask symptoms while harming the body. He asserts that cancer and autoimmune conditions stem from emotional trauma, chronic stress or toxicity – not viruses…
Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us through the best solutions for lighting, wiring, and air quality…07:12 How shielding paint made with conductive materials helps block electric fields and…
Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts memory, and how THC and diazepam sabotage REM sleep and emotional recovery…04:23 Dr. Daniel Gartenberg’s science-backed advice on overcoming insomnia, why waking at night isn’t always…
Melatonin, a hormone produced by the pineal gland in response to darkness, regulates the circadian rhythm, signaling when to sleep and wake. Modern lifestyles with artificial lighting and screens disrupt its natural production. Seven science-backed methods include morning sunlight exposure, limiting blue light at night,…
In the arid regions of Arabia and Africa, the Boswellia tree has long been revered for its aromatic resin, a resin called frankincense. Once a symbol of divinity and wealth, this ancient substance is now at the center of groundbreaking scientific research. Could frankincense, a…
Episode 7 of “Cancer Decoded” highlighted chlorine dioxide, an alternative treatment for cancer, which challenges the profit-driven pharmaceutical industry and has shown promise in treating various diseases. In Guadalajara, Mexico, cancer patients treated with chlorine dioxide have experienced remission rates of 60-70 percent, significantly higher…
Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from soreness feels more challenging than it used to? The answer lies in one of your body’s most powerful regenerative tools: stem cells. These microscopic repair…
