Story at-a-glance Linoleic acid (LA), a fat once rare in the human diet, now makes up as much as 25% of daily calories for many Americans and accumulates in fat tissue for years, disrupting metabolism and fueling chronic disease Even “clean” foods like chicken, pork,…
Kraft Heinz will remove all synthetic dyes from its U.S. food and drink products by 2027, aligning with the MAHA initiative. Artificial food dyes, like Red 3, Red 40 and Yellow 5, have been linked to allergic reactions, hyperactivity in children and even cancer in…
A study published in Anticancer Research suggests fisetin, a flavonoid present in fruits and vegetables, can kill glioblastoma cells and enhances chemotherapy effectiveness. Fisetin triggers apoptosis, damages cancer DNA and clears dormant “senescent” cells left behind by chemo agents, preventing recurrence. Found in strawberries, apples and other…
Story at-a-glance Ultraprocessed foods make up 43% of American grocery purchases, with lower-income households buying significantly more despite their association with numerous health risks Research links ultraprocessed food consumption to 32 health conditions including heart disease, obesity, sleep issues, depression, anxiety, and metabolic dysfunction These…
Oregano is not just a delicious herb that adds flavor to your favorite dishes; it is also a powerhouse when it comes to health benefits. Oregano has been traditionally used as a medicinal herb for centuries, and now modern research confirms all this herb has…
Many popular U.S. beers contain toxic “forever chemicals” (PFAS), with some exceeding the EPA’s 2024 safety limits for drinking water. Contamination primarily stems from PFAS-laced water used in brewing. PFAS exposure is linked to cancer, infertility, developmental delays, hormonal disruption and weakened immunity. Nearly 99…
The USDA is poised to greenlight Bayer’s new genetically engineered corn—despite serious concerns about its health, environmental, and contamination risks. Action Alert! Listen to the audio version of this article: THE TOPLINE The Animal and Plant Health Inspection Service (APHIS) is moving to exempt Bayer’s MON 95379 genetically…
Kraft Heinz will eliminate all artificial colors from its U.S. products by the end of 2027 and will no longer release any new U.S. products containing synthetic dyes. The FDA has begun banning certain synthetic dyes, such as red dye No. 3, and HHS Secretary…
Michio Kushi’s work emphasizes the profound link between diet and disease, advocating for a return to traditional, time-tested nutritional principles to combat the rising incidence of cancer, which has increased from one in eight to nearly one in three over the past 45 years. Kushi’s…
Story at-a-glance Many common vegetables like green onions, bok choy and celery regrow from scraps using just water and sunlight Regrowing kitchen scraps helps cut grocery costs and reduces household food waste with minimal effort You don’t need a garden — just a sunny windowsill,…
Almond oil, extracted from sweet or bitter almonds, has been used since ancient times for skin care and to support healthy digestion. Sweet almond oil is safe to use for cooking and cosmetics, while bitter almond oil must be processed to remove toxins like amygdalin….
In late 2024, Bill Gates sparked outrage in India after describing the country as “a kind of laboratory to try things.” The controversy resurfaced with the May 5 announcement that India became the first country to officially release two genome-edited rice varieties that critics warn…
The USDA approved Nebraska’s request to ban soda and energy drinks from SNAP purchases, marking the first state to restrict sugary beverages under the program. The ban, effective January 2026, aligns with Trump’s “Make America Healthy Again” initiative, targeting obesity and diabetes linked to poor…
USDA Secretary Brooke Rollins warns that poor nutrition in federal food programs is driving a chronic disease crisis that could “bankrupt” America. SNAP benefits currently allow purchases of junk food, sugary drinks, and processed snacks, worsening obesity and diabetes among low-income families. Robert F. Kennedy…
Diet can reduce chronic pain more effectively than medications, without harmful side effects. A study links higher-quality diets with lower pain levels, even in overweight individuals. Anti-inflammatory foods like fruits, vegetables, and omega-3s combat pain at its root. Processed foods worsen inflammation, while whole foods…
Olive oil, particularly extra-virgin (EVOO), is high in monounsaturated fats (oleic acid) and polyphenols that can reduce inflammation, improve heart health and combat oxidative stress. Studies link olive oil to lower risks of heart disease, stroke, depression, breast cancer and neurodegenerative diseases like Alzheimer’s due…
Urbanites are embracing homesteading for sustainability, as showcased in Prepare Tribe, a docu-series featuring Alex and Morgan Mitchell’s journey from urban gardening to running a seed business and farm. The Mitchells’ company, Arc the Seed, sells survival-grade heirloom seed kits, emphasizing nutrition over low-calorie crops….
Garlic, ginger and green onions have been used in Traditional Chinese Medicine (TCM) for centuries to support immunity, balance and disease prevention. Modern research confirms their antimicrobial, anti-inflammatory and anticancer properties. Garlic contains allicin, which helps prevent cancer (especially stomach and colorectal) and supports heart…
Americans are eager for healthcare providers to embrace the ‘Food is Medicine’ movement, but the system remains stuck in a pharmaceutical-driven model that ignores the power of food and nutrition to prevent and reverse chronic disease. Action Alert! THE TOPLINE Poor nutrition is the leading cause…
Wheat is one of the most common ingredients used in the entire world, mainly used in breads and other baked goods. But most people don’t realize there are over 25,000 varieties of wheat in the world, and there are 6 general classes that are grown…
