If you thought having a couple beers when you get home from work or at the cookout was pretty harmless, think again. Per- and polyfluoroalkyl substances (PFAS), often called “forever chemicals” because of their resistance to natural breakdown, have been detected in an alarming number…
Story at-a-glance People who ate the most ultraprocessed foods had a 41% higher risk of developing lung cancer compared with those who ate the least The increased risk was seen in both smokers and nonsmokers, showing that diet alone influences lung cancer development Processed foods…
Scientists at the University of Delaware synthesized cancer-fighting molecules from guava plants to combat deadly liver cancer. Current liver cancer treatments are costly, ineffective, and leave patients with few options. The lab-based production method makes these natural compounds affordable and scalable for global use. Researchers…
Story at-a-glance A single can of cola floods your system with nearly 100% absorbable inorganic phosphate, triggering hormonal shifts that disrupt vitamin D, calcium balance, and kidney function Phosphate in soda raises levels of FGF23, a hormone that accelerates vascular calcification, weakens bones, and increases…
The FDA has posted an outline of a proposed rule to require the mandatory submission of Generally Recognized as Safe (GRAS) notices. If finalized, the rule would effectively eliminate self-affirmed GRAS without notification—long criticized for its lack of transparency—by requiring companies to notify the FDA and be…
Story at-a-glance Modern crops often contain fewer vitamins and minerals because they’re bred for size, yield, and shelf life rather than nutrition Soil degradation from industrial farming reduces the ability of plants to absorb essential nutrients like zinc, iron, and magnesium Heirloom and heritage crop…
There is a growing interest concerning ultra-processed foods among policy makers, academic researchers, health professionals, journalists and consumers. This has resulted in more interest in educating media and advising people when buying food and checking labels in shops or at home. Ultra-processed foods are defined…
You’re standing in the grocery store aisle, scanning labels like a detective on a mission. The bright packaging promises convenience, flavor, and maybe even a sprinkle of “health benefits.” But what if the real story behind those ingredients isn’t just empty calories—it’s a slow, calculated theft…
Five anti-inflammatory foods boost brain health. Dr. Uma Naidoo’s B-O-G-O-S (berries, oils, leafy greens, omega-3s and spices) diet combats cognitive decline. Ancient and modern science converge to protect cognitive function. Meta-studies link anti-inflammatory foods to reduced heart disease and neurodegenerative risk. As the global population…
Lead, cadmium, arsenic and mercury can be in everyday foods, causing lasting harm to the brain, heart, kidneys and development – especially in children. Metals enter food through soil, water, packaging and processing – making exposure a daily risk. Even “low” exposure can cause irreversible…
No, the clot shots were never really approved for use on humans. The proper protocol was circumvented, and now Google even added mRNA to the definition of vaccines, since the clot shots don’t even fit the definition. It was all declared an “emergency,” but the…
A recent European study found that all tested breads – including organic – contained trifluoroacetic acid (TFA), a PFAS compound linked to reproductive and developmental harm. TFA levels were up to 400 times higher than in drinking water. TFA is spreading through air, rain and…
A quiet revolution is happening in the food aisle—and oddly, it’s being met with resistance from the very voices we’d expect to cheer it. At the center of it all? M&M’s, synthetic food dyes, and Robert F. Kennedy Jr. Listen to the audio version of this article:…
A University of Exeter study found that beetroot juice significantly lowers blood pressure (by ~7 mmHg) in older adults (67-79) but not in younger ones, suggesting aging may enhance responsiveness to dietary nitrates. Beetroot reshapes the oral microbiome, suppressing harmful bacteria (e.g., Prevotella, linked to…
Story at-a-glance Eating more than 300 grams of ultraprocessed food per day significantly increases your risk of developing Type 2 diabetes, regardless of your weight or calorie intake Just one extra serving of ultraprocessed food per day, such as a granola bar or soda, raises…
Story at-a-glance Research shows consuming more than seven sweetened drinks per week reduces sperm concentration by 22% and negatively impacts sperm count, shape, and movement Higher intake of sugary beverages lowers testosterone and key fertility hormones while increasing DNA damage in sperm — making conception…
A Taiwanese study found that artificial sweeteners (e.g., aspartame, sucralose, glycyrrhizin) may disrupt normal development, accelerating puberty in children. Central precocious puberty (CPP) was observed in 481 of 1,407 adolescents studied. Early puberty increases risks of emotional distress (e.g., anxiety, depression), metabolic disorders (obesity, diabetes),…
Story at-a-glance Ultraprocessed foods are designed to melt in your mouth and bypass the need for chewing, which blocks your brain’s ability to register fullness and drives you to overeat Food companies use sound, smell, appearance, and packaging to stimulate your senses and condition your…
FDA approves gardenia blue, a natural food dye, as part of efforts to replace synthetic petroleum-based dyes linked to health risks like cancer and hyperactivity. Health Secretary Robert F. Kennedy Jr. pushes for eliminating artificial dyes by 2026 under the “Make America Healthy Again” initiative….
A new study links sugar and artificial sweeteners to early puberty in teens, with higher risks for those genetically predisposed. Researchers found sucralose increases early puberty risk in boys, while girls face dangers from sucralose, glycyrrhizin, and added sugars. Early puberty can cause emotional distress,…
