Diet can reduce chronic pain more effectively than medications, without harmful side effects. A study links higher-quality diets with lower pain levels, even in overweight individuals. Anti-inflammatory foods like fruits, vegetables, and omega-3s combat pain at its root. Processed foods worsen inflammation, while whole foods…
Olive oil, particularly extra-virgin (EVOO), is high in monounsaturated fats (oleic acid) and polyphenols that can reduce inflammation, improve heart health and combat oxidative stress. Studies link olive oil to lower risks of heart disease, stroke, depression, breast cancer and neurodegenerative diseases like Alzheimer’s due…
Urbanites are embracing homesteading for sustainability, as showcased in Prepare Tribe, a docu-series featuring Alex and Morgan Mitchell’s journey from urban gardening to running a seed business and farm. The Mitchells’ company, Arc the Seed, sells survival-grade heirloom seed kits, emphasizing nutrition over low-calorie crops….
Garlic, ginger and green onions have been used in Traditional Chinese Medicine (TCM) for centuries to support immunity, balance and disease prevention. Modern research confirms their antimicrobial, anti-inflammatory and anticancer properties. Garlic contains allicin, which helps prevent cancer (especially stomach and colorectal) and supports heart…
Americans are eager for healthcare providers to embrace the ‘Food is Medicine’ movement, but the system remains stuck in a pharmaceutical-driven model that ignores the power of food and nutrition to prevent and reverse chronic disease. Action Alert! THE TOPLINE Poor nutrition is the leading cause…
Wheat is one of the most common ingredients used in the entire world, mainly used in breads and other baked goods. But most people don’t realize there are over 25,000 varieties of wheat in the world, and there are 6 general classes that are grown…
“Operation Stork Speed,” launched Tuesday by HHS and the FDA, will require increased testing for heavy metals and other contaminants in infant formula. The initiative also includes a nutrient review process and encourages manufacturers to improve product labeling and develop new products. After a meeting…
Food industry advocates have protested efforts to ban food additives, arguing the laws will make food more expensive. But supporters of the measures say the “Make America Healthy Again” movement associated with newly appointed Health and Human Services Secretary Robert F. Kennedy Jr. is giving…
As the Make America Healthy Again agenda gains popular support, more states are floating laws, written by the chemical industry, that if passed, will lead to more chemicals in the food supply and liability protection for chemical makers whose products harm human health and the…
Story at-a-glance Ultraprocessed foods (UPFs) significantly increase the risk of low muscle mass, a key indicator of sarcopenia, by 60% in young and middle-aged adults UPF consumption is linked to various health issues beyond muscle mass reduction, including obesity, Type 2 diabetes and cardiovascular diseases…
Story at-a-glance Cows naturally convert plant materials into nutrient-dense milk through their rumen, which contains microorganisms that transform unsaturated fats into stable, saturated fats through a process called biohydrogenation The dairy industry has developed “rumen protected fats” that bypass the cow’s natural digestive processes, allowing…
The cost of eggs in New York City has skyrocketed, reaching unprecedented levels, and is affecting residents and local businesses alike. This issue is not limited to NYC but is part of a national crisis. Businesses that rely on eggs, such as cafes and…
We just received some very serious news. The extremely deadly D1.1 strain of the H5N1 bird flu which has been ripping through the nation’s poultry population in recent weeks has now gotten into the cattle population in the state of Nevada. This is the very first…
While many “official health sources” claim seed oils are not harmful, individuals who have improved their health often credit eliminating seed oils as a major factor. These oils are widely present in processed foods, making their consumption almost unavoidable unless intentionally reduced. Seed oils…
Joel Salatin of Polyface Farms uses “egg mobiles” – portable chicken coops – to address soil degradation, pest control and nutrient recycling in farming. Chickens follow cattle – breaking down cow manure, reducing fly populations, spreading natural fertilizer and improving soil health. Modern agriculture relies on…
Story at-a-glance High-fructose corn syrup (HFCS) is not chemically identical to table sugar. While table sugar is a bonded disaccharide of fructose and glucose, HFCS contains these sugars separately as unbound monosaccharides, leading to different metabolic effects in the body When consumed, HFCS’s fructose component…
Authored by Matthew Gasda via RealClearBooks I’ve been drinking raw milk for almost 15 years, ever since I made a sudden switch from veganism while visiting my sister in Europe. At the time, she was living in Germany and getting raw milk from a local…
By Tyler Durden Nationwide demand for raw milk has never been higher, as out-of-control bureaucrats in their ivory towers in Washington, DC, exploit bird flu outbreaks in dairy herds to financially crush small farms while ensuring that large-scale farms owned by mega corporations, which produce…
By Matthew R. J. Morris, Ambrose University If you eat seafood, you could be unknowingly consuming an endangered species without realizing it due to fish mislabelling. Mislabelling is a worldwide issue, and it occurs when the species of fish you think you’re buying is not…
By Antony Sammeroff One of the most serious environmental problems facing us today is the erosion and degradation of our soil, and modern industrialised farming has precipitated this, turning one solution into two problems. Farms used to combine livestock and crops, rotating their fields so…
