Story at-a-glance California became the first state in the U.S. to ban ultraprocessed foods from public school lunches under the “Real Food, Healthy Kids Act,” but the full phase-out won’t take effect until 2035 Ultraprocessed foods — packed with vegetable oils, additives, and refined sugars…
Sorbitol is metabolized into fructose in the liver, directly linking its consumption to the harmful metabolic pathways that cause fatty liver disease and metabolic dysfunction, similar to regular sugar. The negative health impact of sorbitol depends heavily on an individual’s gut microbiome. Specific beneficial bacteria…
The World Health Organization‘s cancer research agency has classified the herbicide atrazine as “probably carcinogenic to humans.” Despite this international warning, the U.S. Environmental Protection Agency is proceeding with plans to reapprove the pesticide’s use. Atrazine, a known hormone disruptor, contaminates the drinking water of approximately…
Soybean oil’s hidden fat-derived molecules may quietly fuel obesity by rewiring how the body handles dietary fats. Soybean oil appears to cause obesity in mice by producing oxylipins that alter liver metabolism and fat processing. Only mice with altered enzymes avoided weight gain, suggesting genetics…
The U.S. Court of Appeals for the Ninth Circuit ruled that the U.S. Department of Agriculture (USDA) acted unlawfully by excluding certain genetically modified foods from labeling requirements simply because modified genetic material was no longer detectable in the final product. Judge Daniel Collins wrote that the USDA’s…
Refined carbohydrates like white bread, pasta and many breakfast cereals can spike blood sugar as dramatically as sugary sweets. The Glycemic Index (GI) and Glycemic Load (GL) are tools to understand how different foods affect blood sugar levels. Food sequencing—eating fiber-rich vegetables and proteins before…
Fruits provide natural sugars that satisfy sweet cravings while delivering fiber, antioxidants, vitamins, minerals and polyphenols, making them a healthier alternative to processed, sugar-laden foods. The fiber in fruits helps keep you full, aids in weight management, promotes regular bowel movements and supports overall digestive…
A new study exposes how pesticide-laden foods are building up toxins in our bodies—just as Congress considers a measure that would lock in outdated science and shield Big Ag from accountability. Tell Congress to reject pesticide immunity now! Action Alert! THE TOPLINE A new study from…
Six years after the last EAT-Lancet Commission told us that we needed to halve meat consumption and eat more whole grains, they’ve produced a new report. Find out why it doesn’t stack up and why we shouldn’t comply. By Rob Verkerk PhD, founder, executive &…
70% of tested protein powders exceeded safe lead levels, with plant-based products containing the highest contamination. Dairy-based proteins showed lower heavy metal levels, but half still exceeded safety thresholds. No enforceable FDA limits exist for heavy metals in supplements, leaving consumers unprotected. Cadmium and arsenic…
Coconut water offers essential minerals — potassium, magnesium, sodium, calcium and vitamin C — that aid hydration and muscle function. It may even rehydrate as effectively as sports drinks in certain contexts. Early studies suggest it may help lower blood pressure, prevent kidney stones, support…
If you thought having a couple beers when you get home from work or at the cookout was pretty harmless, think again. Per- and polyfluoroalkyl substances (PFAS), often called “forever chemicals” because of their resistance to natural breakdown, have been detected in an alarming number…
Story at-a-glance People who ate the most ultraprocessed foods had a 41% higher risk of developing lung cancer compared with those who ate the least The increased risk was seen in both smokers and nonsmokers, showing that diet alone influences lung cancer development Processed foods…
Scientists at the University of Delaware synthesized cancer-fighting molecules from guava plants to combat deadly liver cancer. Current liver cancer treatments are costly, ineffective, and leave patients with few options. The lab-based production method makes these natural compounds affordable and scalable for global use. Researchers…
Story at-a-glance A single can of cola floods your system with nearly 100% absorbable inorganic phosphate, triggering hormonal shifts that disrupt vitamin D, calcium balance, and kidney function Phosphate in soda raises levels of FGF23, a hormone that accelerates vascular calcification, weakens bones, and increases…
The FDA has posted an outline of a proposed rule to require the mandatory submission of Generally Recognized as Safe (GRAS) notices. If finalized, the rule would effectively eliminate self-affirmed GRAS without notification—long criticized for its lack of transparency—by requiring companies to notify the FDA and be…
Story at-a-glance Modern crops often contain fewer vitamins and minerals because they’re bred for size, yield, and shelf life rather than nutrition Soil degradation from industrial farming reduces the ability of plants to absorb essential nutrients like zinc, iron, and magnesium Heirloom and heritage crop…
There is a growing interest concerning ultra-processed foods among policy makers, academic researchers, health professionals, journalists and consumers. This has resulted in more interest in educating media and advising people when buying food and checking labels in shops or at home. Ultra-processed foods are defined…
You’re standing in the grocery store aisle, scanning labels like a detective on a mission. The bright packaging promises convenience, flavor, and maybe even a sprinkle of “health benefits.” But what if the real story behind those ingredients isn’t just empty calories—it’s a slow, calculated theft…
Five anti-inflammatory foods boost brain health. Dr. Uma Naidoo’s B-O-G-O-S (berries, oils, leafy greens, omega-3s and spices) diet combats cognitive decline. Ancient and modern science converge to protect cognitive function. Meta-studies link anti-inflammatory foods to reduced heart disease and neurodegenerative risk. As the global population…
