Category: Diet

 

Diet blogs and tips for optimal health and longevity

ESSENTIAL SURVIVAL FUEL comes in the form of protein to keep your mind sharp, immune system prepped, and muscles strong

There are many preppers in this country, especially since Covid hit, but how many folks actually have the right food stored away, since we’re not talking about processed junk food that’s packaged with chemicals? Are you prepared properly? – is the question. When disaster strikes…

Continue reading…

A prescription for a healthier, longer life: “The La Costa Book of Nutrition” by Patrick Quillin and A. Gordon Reynolds

“The La Costa Book of Nutrition” by Patrick Quillin and A. Gordon Reynolds serves as a guide for individuals seeking to improve their health through informed nutrition choices. It emphasizes that nutrition is not just about eating but adopting a holistic lifestyle that prioritizes health…

Continue reading…

Top fruits to boost your health and the ones to avoid, according to a nutrition expert

A dietitian ranked 18 popular fruits based on fiber, vitamins, minerals and sugar content, revealing significant differences in their health benefits. Melons (watermelon, cantaloupe, etc.) scored 1/5 for lacking fiber and nutrients, while pineapple (2/5) was noted for high sugar and acidity despite its vitamin…

Continue reading…

The Hidden Cost of Convenience: How Modern Food Is Fueling a Silent Liver Epidemic

Non-alcoholic fatty liver disease, recently renamed ‘metabolic dysfunction-associated steatotic liver disease’ to remove the association with alcohol, has become endemic in Western societies. Yet it’s wholly preventable with the right nutrition and lifestyle education. In this article we look at the role that ultra-processed foods…

Continue reading…

Avocados for sweet dreams? Study reveals a surprising sleep benefit

A Penn State University study found that eating one avocado daily for six months modestly improved sleep quality in adults with abdominal obesity, a benefit researchers didn’t anticipate. Avocados contain monounsaturated fats, fiber, potassium and sleep-supportive nutrients like magnesium and tryptophan, though the exact mechanisms remain unclear….

Continue reading…

Whole Foods Market forced to pull organic ground beef nationwide after E. coli contamination discovered

Whole Foods recalls organic ground beef nationwide due to E. coli O157:H7 contamination found in products shipped to 27 states and Washington, D.C. The USDA warns consumers to discard affected beef, sold under the “Organic Rancher” brand, with specific production and use-by dates. No illnesses…

Continue reading…

Dairy outperforms vegan diets in blood sugar control, new study reveals

A new study in Clinical Nutrition reveals dairy consumption stabilizes blood sugar better than a strict vegan diet, challenging plant-based superiority claims. Researchers found dairy eaters had lower glucose levels and higher beneficial compounds like acetyl-L-carnitine, while vegans experienced more blood sugar spikes. The trial involved 30…

Continue reading…

Aspartame Triggers Insulin Spikes and Inflammation in Blood Vessels

Story at-a-glance Aspartame triggers unnatural insulin spikes by stimulating the vagus nerve, leading to metabolic dysfunction and increased fat storage Research shows that aspartame-driven insulin surges fuel chronic inflammation in blood vessels, accelerating the progression of atherosclerosis and heart disease Artificial sweeteners alter gut bacteria…

Continue reading…

10 Best Books To Survive Food Shortages & Famines


Your survival library won’t be complete without these books!

Plus get top natural health news delivered daily. Stay informed about health and food freedom, holistic remedies, and preparedness.

Claim your FREE download TODAY!

Enter your email address below to get instant access!

Enter Email Below To Stay Informed!