Diet blogs and tips for optimal health and longevity
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing “powerhouses” of cells, functioning efficiently. Healthy mitochondria support energy, focus and resilience, while poorly functioning ones can contribute to fatigue, brain fog and inflammation. Gut bacteria convert fiber into butyrate,…
Our bodies are evolutionarily wired to defend a certain weight level, treating weight loss as a threat to survival. The brain establishes a ‘set point’ weight range and deploys hormonal and metabolic defenses to maintain it. Weight loss triggers hormonal changes that increase hunger and…
Story at-a-glance Low potassium intake is strongly linked to higher rates of depression and anxiety, making this mineral a key factor in protecting your mental health Large-scale studies from Korea, the U.S., and China all show that people who consume more potassium experience greater emotional…
Recent studies conclude that high glucose levels from sugar impacts your memory and impair cognition. In fact, individuals with diabetes, a condition that causes elevated high blood-sugar levels, are known to increase stress and have a higher risk of developing Alzheimer’s disease, a form of dementia. It…
In my work with female athletes around the world, I’ve seen that five simple and consistent habits can help any woman feel stronger and more energized. Unlike quick fixes or complicated programs, these are sustainable shifts you can build into your daily routine, no matter…
There are many preppers in this country, especially since Covid hit, but how many folks actually have the right food stored away, since we’re not talking about processed junk food that’s packaged with chemicals? Are you prepared properly? – is the question. When disaster strikes…
“The La Costa Book of Nutrition” by Patrick Quillin and A. Gordon Reynolds serves as a guide for individuals seeking to improve their health through informed nutrition choices. It emphasizes that nutrition is not just about eating but adopting a holistic lifestyle that prioritizes health…
A dietitian ranked 18 popular fruits based on fiber, vitamins, minerals and sugar content, revealing significant differences in their health benefits. Melons (watermelon, cantaloupe, etc.) scored 1/5 for lacking fiber and nutrients, while pineapple (2/5) was noted for high sugar and acidity despite its vitamin…
Story at-a-glance Around the advent of the American Civil War, in the 1870s or so, is when they developed the technology to extract oils from seeds. Before then, the average LA intake was less than 5 grams a day, and likely closer to 2 or…
Researchers at the University of Leeds found that nearly one-third of baby and toddler foods are ultra-processed, with some deriving up to 89 percent of calories from sugar – exceeding even the sugar in a digestive biscuit. Major brands like Ella’s Kitchen and Heinz mislead parents with…
In a culture that glorifies happy hours and wine-mom memes, the devastating truth about alcohol is being drowned out by the clink of glasses and the buzz of intoxication. New research reveals a harrowing reality: alcohol-related liver disease has more than doubled in the last two…
Story at-a-glance Both synthetic and “natural” chewing gums release hundreds to thousands of microplastic particles per piece, with an average person ingesting 30,000 microplastics annually from gum alone Chewing gum is a “parafunctional” activity that causes or worsens TMJ disorders, leading to jaw pain, headaches…
Non-alcoholic fatty liver disease, recently renamed ‘metabolic dysfunction-associated steatotic liver disease’ to remove the association with alcohol, has become endemic in Western societies. Yet it’s wholly preventable with the right nutrition and lifestyle education. In this article we look at the role that ultra-processed foods…
A Penn State University study found that eating one avocado daily for six months modestly improved sleep quality in adults with abdominal obesity, a benefit researchers didn’t anticipate. Avocados contain monounsaturated fats, fiber, potassium and sleep-supportive nutrients like magnesium and tryptophan, though the exact mechanisms remain unclear….
In a world filled with fad diets and conflicting nutrition advice, it can be challenging to determine which foods truly deliver optimal health benefits. That’s why we’re here to unveil the top 10 most nutrient-dense foods that should make a permanent home in your pantry….
Discover the power of Vitamin E with these ten delicious foods that will not only satisfy your taste buds but also promote a healthier you. Vitamin E plays a crucial role in protecting your cells from damage caused by free radicals and supporting overall well-being. From…
Whole Foods recalls organic ground beef nationwide due to E. coli O157:H7 contamination found in products shipped to 27 states and Washington, D.C. The USDA warns consumers to discard affected beef, sold under the “Organic Rancher” brand, with specific production and use-by dates. No illnesses…
A new study in Clinical Nutrition reveals dairy consumption stabilizes blood sugar better than a strict vegan diet, challenging plant-based superiority claims. Researchers found dairy eaters had lower glucose levels and higher beneficial compounds like acetyl-L-carnitine, while vegans experienced more blood sugar spikes. The trial involved 30…
Story at-a-glance Daily soda drinkers have a 4.69 times higher fracture risk compared to non-drinkers; even one to two sodas weekly increase the risk Soft drinks disrupt calcium-phosphorus balance through phosphoric acid, forcing calcium release from bones even when dietary calcium intake is adequate Diet…
Story at-a-glance Gary Vaynerchuk, a prominent entrepreneur and digital marketing expert, transformed his family’s liquor business from $3 million to $60 million in revenue through pioneering online marketing strategies Traditional Eastern European natural health practices have had a deep and lasting effect on his lifestyle…
