Diet blogs and tips for optimal health and longevity
Authored by Rachel Ann T. Melegrito via The Epoch Times (emphasis ZeroHedge) The shirt on your back, the carpet beneath your feet, and the takeout container from last night’s dinner share a troubling secret: They’re slowly breaking down into invisible particles that are turning up…
By StudyFinds Maple syrup is just the best when you pour it on your pancakes, but a new study finds it’s time to start pouring it on everything else as well! Groundbreaking research suggests that this delicious Canadian staple might be more than just a…
By Tyler Durden In most OECD countries that collect self-reported weight data, more than half of adults are overweight or obese (2023 or latest available data). However, as Statista’s Anna Fleck reports, obesity prevalence was particularly high in the United States, with just over a third…
By StudyFinds Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food scientists say they’re good again. Well, researchers are once again placing all their eggs in the “good” basket, finding that these controversial…
Authored by Charles Cornish-Dale via The Epoch Times, Scientists at the University of Texas, Dallas recently discovered that a common food additive can make flesh translucent – literally. Applying a solution of the yellow food colouring tartrazine to the skin of live mice allowed scientists…
By Dr. Faith Coleman Remember that old saying, “An apple a day keeps the doctor away”? We may need to change that to “Broccoli every day keeps the doctor away.” Earlier this year, there were articles in mainstream media about the benefits of broccoli for…
By Tyler Durden This infographic, via Visual Capitalist’s Pallavi Rao, lists some of the American population’s most common nutrient deficiencies along with the symptoms to spot them, and the sources of food they can be found in. Data is sourced from the Micronutrient Information Center at Oregon State…
By Study Finds Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your heart and mind in tip-top shape could also be guarding against cancer. New research suggests upping your intake of omega-3…
Authored by Rachel Ann T. Melegrito via The Epoch Times (emphasis ZeroHedge) A low-sugar diet in utero and within the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study finds. Researchers determined that a low-sugar diet…
By Margie King, Health Coach You may know microgreens as the delicate, colorful garnish on your overpriced and undersized meal at an upscale restaurant. Yes, they’re visually appealing but aren’t they pointless decoration? Some aficionados have claimed superfood status for these tiny edible greens produced…
By Sayer Ji Chocolate is clearly one of the most enjoyed foods on the planet, with millions of pounds produced annually, and has one of the oldest documented histories of use going all the way back to the year 1100 BC in South America. And…
By Study Finds Could a handful of nuts help safeguard your eyesight? A new study suggests that eating a daily serving of pistachios may protect your eyes from age-related vision problems by boosting important protective compounds in the retina. Researchers at Tufts University found that…
By Tyler Durden It looks like the “Make America Healthy Again” movement could be showing up right on time… At least according to one registered dietitian nutritionist in Los Angeles, who recently took to Fox News to lay out the risks from ultra-processed foods in the…
By Study Finds Broken bones and fractures are often a fact of life when you’re a kid. Accidents happen, but a new study warns that poor nutrition can make these little injuries far worse than they usually are. Specifically, children dealing with vitamin D deficiency…
By Study Finds The secret to maintaining a sharp mind might be hiding in your kitchen. A new study suggests that following a specific diet could lower your risk of developing memory problems later in life. The diet in question? It’s called the MIND diet,…
By Study Finds For years, kombucha has reigned supreme as the go-to probiotic beverage for health-conscious consumers. However, a new study suggests that an apple-based fermented drink could give kombucha a run for its money, offering similar health benefits with a more appealing taste. Researchers…
By Study Finds A new study suggests that your morning brew might be doing more than just perking you up — it could be protecting you from a range of serious heart conditions. Researchers working with the Endocrine Society have found that drinking a moderate…
By Study Finds Could eating more broccoli, kale, and Brussels sprouts be the key to lowering your blood pressure? A new study suggests that consuming cruciferous vegetables may have a significant impact on cardiovascular health, particularly for middle-aged and older adults with mildly elevated blood…
By GreenMedInfo Research Group Vitamin C, long hailed for its immune-boosting properties, is now emerging as a powerhouse for skin health and hormone balance. Groundbreaking research reveals this humble nutrient’s ability to not only protect and rejuvenate skin but also potentially regenerate hormones. The Quest…
By Dr. Faith Coleman Dark chocolate with a high cocoa content is one of the best sources of antioxidants you can find. It provides essential minerals and may even help protect you from heart disease. However, moderation is important because it can be high in…
