Category: Diet

 

Diet blogs and tips for optimal health and longevity

The Hidden Cost of Convenience: How Modern Food Is Fueling a Silent Liver Epidemic

Non-alcoholic fatty liver disease, recently renamed ‘metabolic dysfunction-associated steatotic liver disease’ to remove the association with alcohol, has become endemic in Western societies. Yet it’s wholly preventable with the right nutrition and lifestyle education. In this article we look at the role that ultra-processed foods…

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Avocados for sweet dreams? Study reveals a surprising sleep benefit

A Penn State University study found that eating one avocado daily for six months modestly improved sleep quality in adults with abdominal obesity, a benefit researchers didn’t anticipate. Avocados contain monounsaturated fats, fiber, potassium and sleep-supportive nutrients like magnesium and tryptophan, though the exact mechanisms remain unclear….

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Whole Foods Market forced to pull organic ground beef nationwide after E. coli contamination discovered

Whole Foods recalls organic ground beef nationwide due to E. coli O157:H7 contamination found in products shipped to 27 states and Washington, D.C. The USDA warns consumers to discard affected beef, sold under the “Organic Rancher” brand, with specific production and use-by dates. No illnesses…

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Dairy outperforms vegan diets in blood sugar control, new study reveals

A new study in Clinical Nutrition reveals dairy consumption stabilizes blood sugar better than a strict vegan diet, challenging plant-based superiority claims. Researchers found dairy eaters had lower glucose levels and higher beneficial compounds like acetyl-L-carnitine, while vegans experienced more blood sugar spikes. The trial involved 30…

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Aspartame Triggers Insulin Spikes and Inflammation in Blood Vessels

Story at-a-glance Aspartame triggers unnatural insulin spikes by stimulating the vagus nerve, leading to metabolic dysfunction and increased fat storage Research shows that aspartame-driven insulin surges fuel chronic inflammation in blood vessels, accelerating the progression of atherosclerosis and heart disease Artificial sweeteners alter gut bacteria…

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The avocado revolution: How this superfood fights cancer, protects your heart and boosts overall health

Avocados contain carotenoids, monounsaturated fats and antioxidants like glutathione, which protect cells from damage and inhibit cancer growth. Research highlights avocatin B, a unique fat in avocados, as effective in targeting leukemia stem cells, offering potential for preventing AML recurrence. Studies also link avocado consumption…

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Lowers Mortality Risk: 11 Key Health Benefits From Drinking Coffee The Right Way

By Tyler Durden Coffee, one of the world’s most beloved beverages, offers more than just a comforting warmth and an energizing caffeine kick. Increasingly, scientific research has begun to uncover the health benefits associated with coffee consumption, particularly due to its rich content of polyphenols…

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