By Shyla Cadogan The human gut is integral to just about every part of the body, but especially our immune system when you consider that roughly 70 percent of it lies within the gut. In a surprising discovery, Harvard Medical researchers are demonstrating how gut…
By Dr. Diane Fulton Eat lingonberries — the new superfood with exceptional health benefits. Lingonberries, also known as partridgeberries, redberries or Alaskan lowbush cranberries, grow on an evergreen shrub in northern climates. These berries contain important polyphenols — anthocyanins, resveratrol and quercetin — vitamins —…
By John Anderer Olive oil is a pillar of the Mediterranean diet, widely considered one of the healthiest approaches to eating. The health benefits of olive oil are hardly a secret, and most are attributable to its minor components such as polyphenols. Now, a new…
By Sayer Ji Known since ancient times as a “remedy for everything but death,” an increasingly vast body of scientific research reveals that it is indeed one of nature’s most potent and versatile healing agents. A few years ago, we wrote an article about nigella…
By Joe Vitiello We all get older. And achier. Living with joint pain is, well, a pain in the behind, or knees, or back, or – you get it. And though we’re stuck with the aging process, must we be stuck with the achy joints…
By GreenMedInfo Reseearch Group You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood throughout your day? Research shows your coffee substitute may be a mood-booster as…
By GreenMedInfo Research Group Who doesn’t love strawberries? And you don’t need any reason other than the pleasure of their sweetness to eat them every day. But according to researchers from Oklahoma State University, there’s lots more to strawberries than the flavor.[i] Their study was…
By Joe Vitiello We have the meats! Okay, we borrowed that from Arby’s, but seriously, we do have a whole lot of meat in this article, but not just any meat. How about the healthiest meats, according to nutrition experts? First, let’s clarify: what is…
By Dr. Diane Fulton Did you know that apple peels contain ursolic acid — a powerhouse in protecting your health? Ursolic acid (UA) contains triterpenes found in fruits, vegetables and plants with two of the most common ones being apple peels or rosemary leaves.[i] UA…
By John Anderer When it comes to promoting a stronger memory at any age through diet, most doctors and nutritionists point patients and clients toward lots of berries, seafood, and leafy green vegetables. Now, however, fascinating new findings suggest that mushrooms can also benefit memory…
By Dr. Diane Fulton Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life Your body needs a variety of micronutrients and zinc is one of them. Zinc is anti-inflammatory, immunomodulatory,…
By Neenah Payne Magnesium: What You Need To Know About This Important Micronutrient points out, As it turns out, many of us probably are somewhat deficient in magnesium. According to research, most aren’t consuming the recommended amount of magnesium to support our body’s needs. It’s also…
By GMI Reporter Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate the importance of this miraculous mineral. The human genome project reveals that 3,751 human proteins have binding sites for…
By GreenMedInfo Research Group Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more. Citrulline, also known…
By Hazel Flight, Edge Hill University There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you’re deficient and…
By GreenMedInfo Research Group Pecans are the only tree nut native to North America, and they’re also No. 1 in antioxidant concentration. When you’re on the lookout for a healthy snack, pecans check every box. Pecans are the only major tree nut native to North…
Why the unending push for lab-grown meat? Technocrats and Transhumanists are bent on getting delivery systems to the human body and food is a logical choice. The old adage, “you are what you eat” comes to mind. Lab-grown meat can be modified to include any…
By GreenMedInfo Research Group Coconut oil offers neuroprotective properties, which researchers found delayed the incidence of stroke, reduced stroke-induced brain damage and increased survival afterward. Virgin coconut oil, a saturated medium-chain fatty acid (MCFA), has impressive neuroprotective effects that appear to be protective before and…
By Matt Higgins Getting a daily dose of vitamin D is a key component of living a healthy life. From going out into the sun, to taking supplements or eating nutrient-rich food, there are so many sources to benefit your body. StudyFinds has published numerous…
By Jocelyn Solis-Moreira If you’re still deciding on what to eat for dinner, consider shelling out on a seafood platter. An international team of researchers finds that eating seafood and oily fish high in omega-3 fatty acids helps lower the risk of developing kidney disease….
