By Sayer Ji The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin…
By Matt Higgins Eating an omelette for breakfast is a great way to kick off your day. It’s a great way to add protein to your body, and not only that, but eating eggs also enhances your heart health. There are also many heart-friendly ingredients…
By Case Adams, Naturopath Several studies have now confirmed that cherries not only increase sleep duration and sleep quality, but they are anti-inflammatory. The newest study comes from researchers at Spain’s University of Extremadura. They tested 30 people – ten between 20 and 30 years…
By GreenMedInfo Research Group Does your active lifestyle leave you aching and inflamed, wishing there was an alternative to dangerous NSAID drugs? Wish no more — turmeric’s got your pain covered. Turmeric is one of the most popular herbal supplements in the world. This highly…
By Shyla Cadogan, RD Magnesium is a top-tier mineral. Over the last year or so, it has made health-related headlines for a reason. It’s recommended you consume roughly 400 mg per day, but many don’t meet this and are often magnesium deficient. By focusing on…
By Study Finds Move over carrots, grapes may also benefit your eyes as well, according to new research. Researchers, supported by the California Table Grape Commission, say eating just a few handfuls of grapes daily for four months appears to enhance significant indicators of eye…
By Margie King, Health Coach Humble miso soup may have saved lives when the atomic bomb was dropped on Nagasaki. Science now confirms miso prevents radiation injury. It may also prevent cancer and hypertension. Here’s why you need at least one cup a day. …
By Shyla Cadogan, RD Many people looking to clean up their health fast want to detox in the easiest way possible. This is why the traps of expensive supplements and juice cleanses are everywhere you look. However, there is little to no solid research supporting…
By Shyla Cadogan, RD Garlic is one of the world’s oldest crops. Historical evidence suggests that it has been used medicinally and as a food source for over 7,000 years. In ancient times, it was one of the most valued plants. Today, the plant is…
By GMI Reporter Mainstream medicine continues to push women to get yearly mammograms (recently, adding women as young as 40 to their recommendations) in order to “fight” the epidemic of deadly breast cancer affecting women at an alarming rate. However, an underreported body of evidence shows…
By GreenMedInfo Research Group If you drink diet soda, you’re probably being exposed to this common artificial sweetener linked to chronic disease and autism. Researchers found even one diet soda a day during pregnancy tripled the risk of autism in male offspring. Daily exposure to…
By Shyla Cadogan, RD Getting enough protein is important, whether you watch TV most of the day or you’re a bodybuilder. Protein is critical for all of our cells and helps the body to perform at the top of its game. For most people, daily…
By GreenMedInfo Research Group Tahini is a superstar in hummus, but that’s not its only claim to fame. It’s also a veritable superfood. Learn the secret behind tahini’s numerous health benefits. Tahini, made from toasted, ground sesame seeds, is a rich source of unsaturated fatty…
By Shyla Cadogan, RD All foods contain calories, which are units of energy. This means that all foods provide energy. However, they all do it in different ways, and some are more sustainable than others. You might perk up after your coffee and glazed donut…
By Shyla Cadogan, RD Over 12 percent of Americans are expected to develop a thyroid condition in their lifetime. Hypothyroidism is the most common condition and is characterized by the inability of your body to make sufficient thyroid hormones. These days, social media and online…
By GreenMedInfo Research Group Papaya is more than just a delicious treat, especially when served cold and juicy in its ripeness. It also provides a wealth of benefits against wounds, skin damage and gut problems, to name a few of its precious therapeutic effects lauded…
By Shyla Cadogan, RD Hypertension is known as “the silent killer,” with 20 percent of Americans unaware that they have it. The good news is that it’s easy to check on your health using a blood pressure cuff from home, and there are many ways…
By GreenMedInfo Research Group Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond being a refreshing, thirst-quenching drink. Here’s a rundown of its research-backed benefits, such as decreased blood glucose…
By Study Finds Sticking to eight simple, heart-healthy habits can help people reach a ripe old age, new research reveals. Dubbed “Life’s Essential 8” (LE8), a team working with the American Heart Association says they hold the key to a modern-day “fountain of youth.” The…
By Elisha McFarland Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species. They…
