By Shyla Cadogan Dieting and eating healthy have been longtime keys to feeling good. Now, a new study finds following at least one of four healthy eating patterns decreases a person’s risk of premature death. Results from the Harvard T.H. Chan School of Public Health…
By Shyla Cadogan Avocados remain in the limelight, making for a fiber-rich and healthy fat addition to toast and just about any other meal you can imagine. Not only this, but the oil is also a fantastic source of nutrition and is versatile in its…
By Hazel Flight, Edge Hill University Veganuary is upon us again, with thousands of people around the world giving up animal products for the month of January. The movement, which encourages people to follow a vegan lifestyle, started in 2014 and has grown rapidly since,…
By Jocelyn Solis-Moreira Feeling sore and beat up after a rigorous workout can make the next day or two more difficult to get through. Scientists recommend eating more almonds for gym rats who work out regularly. New research reveals that “weekend warriors,” or people who…
By Sayer Ji A promising study published in Evidence-Based Complementary and Alternative Medicine titled, “Effect of Wasabi Component 6-(Methylsulfinyl)hexyl Isothiocyanate and Derivatives on Human Pancreatic Cancer Cells,” reveals the potent Japanese horseradish concoction known as wasabi may help fight highly lethal pancreatic cancer by striking…
By GreenMedInfo Research Group From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life. Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution,…
By Melissa Kraus Doctors and scientists are always looking for new ways to improve human health and increase longevity, but there’s no debate over the long-echoed message to keep cholesterol levels in check. Of course, our bodies need some cholesterol to function properly, but too much can…
By John Anderer The dietary supplement tricaprin is capable of “dramatically” reversing signs of heart disease in certain patients, according to new research from Osaka University. Scientists report routine supplementation of tricaprin resulted in coronary artery plaque regression and the alleviation of symptoms among patients with…
By Joe Vitiello Often when people hear the word protein, they think of muscle – as in muscle heads at the gym. And while protein is indeed needed to build muscle, it’s not only the gym rats who need it – we all need it….
By Shyla Cadogan Leading a healthy lifestyle may be the simple secret to treating inflammatory bowel disease. Scientists reveal that lifestyle changes prevented up to 60 percent of IBD cases in a large international study. So far, research has shown an association between IBD risk…
By Sayer Ji A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties. In our continuing effort to educate…
By John Anderer Tart juice made from Montmorency cherries, the most common type of tart cherries grown in the United States, has long been used to treat a variety of health problems such as gout or sleeplessness. A recent study conducted at the University of…
By Study Finds Intermittent fasting, which many celebrities follow and champion publicly, could really be a cure for Type 2 diabetes. Researchers with the Endocrine Society say patients who ate intermittently ended the need for painful insulin injections. Average blood sugar levels fell to less…
By Federico Bernuzzi, Quadram Institute and Maria Traka, Quadram Institute For many people, Christmas dinner is not complete without a side helping of Brussels sprouts. Indeed, they are Britain’s favourite Christmas dinner vegetable. But if you’re not a convert, perhaps these health benefits will convince…
By Dr. Diane Fulton As the negative impacts and harmful side effects of conventional treatments of eczema with steroids and calcineurin inhibitors are realized, why not turn to the many natural options for highly effective and safe support for eczema? Eczema, a skin disorder that…
By Stephanie Vallette Fermented foods are all the rage these days thanks to their amazing health benefits, particularly for gut health. It may take a tasting or two to get used to fermented products, but there are many deliciously tasty options worth adding to your…
By Sayer Ji Since biblical times, dates were to believed to possess profound healing properties, but only now is science catching up to confirm our distant ancestors knew exactly what they were talking about. If you go by the Nutrition Facts panel of an ordinary…
By Sarah Aminoff and Patricia Burke of Safe Tech International For more than 100 years, Girl Scouts and supporters worldwide have had their annual cookie sale from thin mints to peanut butter tagalongs, helping scouts to learn valuable life skills and make their communities a…
By Jocelyn Solis-Moreira Vitamin D is essential for building and protecting the bones and muscles in your body. While you don’t have to chug a gallon of milk every day, researchers say getting the nutrient into your diet is vital. A recent study by Brazilian…
By John Anderer Aspartame is used as an ingredient in over 5,000 diet foods and beverages. Now, new research from Florida State University reports the artificial sweetener may be linked to a greater anxiety risk, an animal study concludes. Mice exposed to aspartame exhibited anxious…
