Story at-a-glance Training in infrared saunas is a growing trend among athletes and health seekers, combining movement with radiant heat to boost performance and improve recovery in less time Infrared light is divided into near-, mid-, and far-infrared wavelengths, each with different biological effects Near-infrared…
Texas Gov. Greg Abbott signed three bipartisan health bills into law on Aug. 27, marking one of the most sweeping state nutrition reform efforts in the United States. Senate Bill 25 mandates warning labels on foods with synthetic dyes like Blue No. 2 and Green…
Story at-a-glance Modern crops often contain fewer vitamins and minerals because they’re bred for size, yield, and shelf life rather than nutrition Soil degradation from industrial farming reduces the ability of plants to absorb essential nutrients like zinc, iron, and magnesium Heirloom and heritage crop…
On August 26, the U.K. Met Office, Britain’s official meteorological service, found itself at the center of a scandal after evidence emerged suggesting it was inventing temperature data from over 100 non-existent weather stations. This revelation, uncovered by citizen journalist Ray Sanders and reported by the Climate…
Story at-a-glance Contrary to popular belief among followers, Ray Peat, Ph.D., did not advocate for high consumption of sugar. While sugar is acceptable in moderation, refined sugar, particularly in large amounts, can be problematic due to its impact on the microbiome. There’s also a debate…
There is a growing interest concerning ultra-processed foods among policy makers, academic researchers, health professionals, journalists and consumers. This has resulted in more interest in educating media and advising people when buying food and checking labels in shops or at home. Ultra-processed foods are defined…
The mRNA-based Covid-19 vaccines were not developed, manufactured, or distributed under traditional regulatory frameworks that govern drug approval in the United States. Instead, they were made available under Emergency Use Authorization (EUA) and the Public Readiness and Emergency Preparedness (PREP) Act, legal tools originally created for Chemical,…
Story at-a-glance Your microbiome plays an important role in training your immune system, with gut dysfunction and increased permeability often leading to autoimmune diseases and inflammation A healthy colon requires an oxygen-free environment for beneficial bacteria, but environmental toxins and compromised mitochondrial function disrupt this…
A peer-reviewed study claims that both the SARS-CoV-2 virus and mRNA COVID-19 vaccines exhibit signs of deliberate engineering, potentially breaching international biological weapons treaties. The study, authored by 11 experts, suggests that these interventions have led to severe health crises, including autoimmune disorders and aggressive…
Did you know that certain foods can actively damage your brain’s structure and function, potentially setting the stage for memory problems and cognitive decline years before symptoms appear? Billions of dollars is spent on brain training apps and supplements, but we might be undoing all…
There are many preppers in this country, especially since Covid hit, but how many folks actually have the right food stored away, since we’re not talking about processed junk food that’s packaged with chemicals? Are you prepared properly? – is the question. When disaster strikes…
Story at-a-glance “The Big Secret” documentary reveals how the U.S. healthcare system was reshaped by corporate and pharmaceutical forces, replacing natural healing with a drug-centered, profit-driven medical monopoly The shift began with the Flexner Report, backed by Carnegie and Rockefeller interests, which redefined medical legitimacy…
“The La Costa Book of Nutrition” by Patrick Quillin and A. Gordon Reynolds serves as a guide for individuals seeking to improve their health through informed nutrition choices. It emphasizes that nutrition is not just about eating but adopting a holistic lifestyle that prioritizes health…
Story at-a-glance High-fat diets (around 36% fat content) reduce protective IL-22 immune molecules by 50% within just one week, weakening intestinal barriers Excess palmitic acid shuts down gut immunity, setting the stage for pathogenic bacteria to overwhelm beneficial ones Emulsifiers in ultraprocessed foods destroy beneficial…
Donald Trump questions the efficacy of his own Operation Warp Speed despite previously praising it. Robert F. Kennedy Jr.’s controversial stance on vaccines results in the cancellation of $500 million in mRNA vaccine funding. Top CDC officials resign over Kennedy’s policies, citing reliance on “unscientific”…
Breathwork while listening to music may induce a blissful state in practitioners, accompanied by changes in blood flow to emotion-processing brain regions, according to a study published August 27, 2025, in the open-access journal PLOS One by Amy Amla Kartar from the Colasanti Lab in the Department…
You’re standing in the grocery store aisle, scanning labels like a detective on a mission. The bright packaging promises convenience, flavor, and maybe even a sprinkle of “health benefits.” But what if the real story behind those ingredients isn’t just empty calories—it’s a slow, calculated theft…
Story at-a-glance Bruxism affects 8.6% of adults and can exert up to 250 pounds of pressure at night, silently damaging your teeth, jaw, and sleep without you realizing it Stress, sleep disorders, caffeine, and alcohol are major triggers of nighttime teeth grinding — addressing these…
Doctors have prescribed beta blockers to heart attack survivors for 40 years assuming they prevent repeat cardiac events. A massive new study reveals beta blockers provide no clinical benefit for most patients and may increase death risk in women. The REBOOT trial followed 8,505 patients,…
Every third American is overweight, and half of those folks are obese. That’s a lot of heavy people who are not ideally healthy, to say the least. It’s like they’re playing Russian roulette with their health every day, and now science shows they’re not just…
