Six years after the last EAT-Lancet Commission told us that we needed to halve meat consumption and eat more whole grains, they’ve produced a new report. Find out why it doesn’t stack up and why we shouldn’t comply. By Rob Verkerk PhD, founder, executive &…
70% of tested protein powders exceeded safe lead levels, with plant-based products containing the highest contamination. Dairy-based proteins showed lower heavy metal levels, but half still exceeded safety thresholds. No enforceable FDA limits exist for heavy metals in supplements, leaving consumers unprotected. Cadmium and arsenic…
Recent studies conclude that high glucose levels from sugar impacts your memory and impair cognition. In fact, individuals with diabetes, a condition that causes elevated high blood-sugar levels, are known to increase stress and have a higher risk of developing Alzheimer’s disease, a form of dementia. It…
Welcome to the chronic sick care nation, where the quack MD prescribe junk science “medicine” that causes worse problems than the issue being addressed. While Americans are told to eat whatever they want by the medical quacks, then given a pill or injection for the…
In my work with female athletes around the world, I’ve seen that five simple and consistent habits can help any woman feel stronger and more energized. Unlike quick fixes or complicated programs, these are sustainable shifts you can build into your daily routine, no matter…
A new scientific review reveals that phthalates — common chemicals in household products — not only contribute to the initial development of breast cancer but also actively fuel its growth and spread, making it more aggressive and harder to treat. These chemicals are pervasive in…
Story at-a-glance Most American adults live with a heart age older than their actual age, which silently raises the risk of heart disease, stroke, and early death long before symptoms appear On average, women’s hearts are about four years older than their bodies, while men’s…
Coconut water offers essential minerals — potassium, magnesium, sodium, calcium and vitamin C — that aid hydration and muscle function. It may even rehydrate as effectively as sports drinks in certain contexts. Early studies suggest it may help lower blood pressure, prevent kidney stones, support…
ANH-USA’s landmark FDA lawsuit could finally unlock decades of suppressed science—opening the door to true health freedom. Now we need you to help us put pressure on the FDA and HHS to prioritize review of the petition. Action Alert! Listen to the audio version of this article: THE…
A new study directly links THC exposure to severe genetic abnormalities in human eggs, disrupting the critical maturation process and increasing the risk of chromosomal errors (aneuploidy). This disruption leads to a higher likelihood of non-viable embryos, miscarriages, failed IVF attempts, or genetic conditions like…
Imagine waking up every morning to a dull, gnawing ache in your lower back—a pain that never quite fades, no matter how many pills you swallow or how many times you stretch. For millions, this isn’t just a bad day; it’s life. Chronic back pain doesn’t…
Story at-a-glance Autism needs to be approached as a system; systems biology looks at everything in biology as a web where everything is connected. When you tug at one part of the web, the rest of the web changes Dr. Martha Herbert believes autism develops…
What I Discuss with Dr. Tyler LeBaron & Alex Tarnava: Why today’s low-fiber diets have reduced your gut’s natural hydrogen production, and how supplementing it through water or inhalation can restore balance, ease stress, speed recovery, and protect against muscle damage and hormone decline.04:06 Alex Tarnava’s co-authored research showing how six…
If you thought having a couple beers when you get home from work or at the cookout was pretty harmless, think again. Per- and polyfluoroalkyl substances (PFAS), often called “forever chemicals” because of their resistance to natural breakdown, have been detected in an alarming number…
Listen to the audio version of this article: THE TOPLINE The MAHA Commission’s Strategy report highlights positive priorities that aim to turn around the health of American kids—like overconsumption of ultra-processed foods (UPFs), under-consumption of whole foods, the need for regenerative agriculture, and reduced conflicts of interest—but…
Story at-a-glance People who ate the most ultraprocessed foods had a 41% higher risk of developing lung cancer compared with those who ate the least The increased risk was seen in both smokers and nonsmokers, showing that diet alone influences lung cancer development Processed foods…
Scientists at the University of Delaware synthesized cancer-fighting molecules from guava plants to combat deadly liver cancer. Current liver cancer treatments are costly, ineffective, and leave patients with few options. The lab-based production method makes these natural compounds affordable and scalable for global use. Researchers…
Story at-a-glance A single can of cola floods your system with nearly 100% absorbable inorganic phosphate, triggering hormonal shifts that disrupt vitamin D, calcium balance, and kidney function Phosphate in soda raises levels of FGF23, a hormone that accelerates vascular calcification, weakens bones, and increases…
Rodenticide exposure during pregnancy increases a child’s risk of leukemia death by up to 91%. Over 90% of children in the study were exposed to pesticides before birth or shortly after. Rodenticides like brodifacoum pose the highest risk, causing fatal bleeding in children. Breastfeeding for…
Chronic insomnia lasting at least three nights a week for three months or more increases dementia risk by 40% and accelerates brain aging by 3.5 years, according to a Mayo Clinic study. Participants with untreated insomnia showed more amyloid plaques and white matter damage—key markers…
