By Marco Torres The belief that calcium is the holy grail of what builds strong bones is absolutely ingrained in our society, but has no basis in reality–calcium is but ONE of the many minerals your body needs for building strong bones. Dietary intake of…
by Daisy Luther In a society that is geared towards instant gratification, the problem with non-processed food is that it isn’t “quick”. One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.” Don’t let…
by Alanna Ketler Certain foods come with a certain connotation, and we just know that they are healthy for us to consume. For example if I mention bananas, kale, pomegranates, spinach, blueberries and apples, you probably think ‘Oh these are healthy foods that I should…
by Natural Blaze Garlic is well known as a natural health remedy that has long been used to treat various ailments. Natural sleep remains the best way to enhance immune system function, but garlic has a surprising amount of health benefits. It is extremely easy…
by Sayer Ji Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent cardiac mortality, or slow or even reverse the cardiovascular disease process, should be of great interest to the general public. Sadly, millions of folks…
Includes Dairy-Free Version By Erin Schumacher I always find that whenever I go to a tea or coffee shop and place my order they can never get it exactly right. Do you have that problem too? Well even if you don’t, I’m going to provide…
Until this study was published the most antioxidant dried fruit known was goji berries. But then along came…. Video originally posted at GreenMedTV
By Natural Blaze Boosting your immune system is a topic that often comes up as winter sets in. Adults and children start to get the sniffles. The yearly discussion about flu shots starts up again with all the arguments for and against. Magazines run articles…
By Isabelle Beenan What does smoking have to do with our food supply? Allow me to draw a little analogy between the conventional tobacco industry and the conventional food supply industry. There is no need to rehash the whole tobacco industry debacle, other than to…
By Natural Blaze As rates for cancer, heart disease, high cholesterol, obesity, and diabetes continue to climb, many people seem to be searching for a magic bullet to have optimal health overnight. It is this fantasy that Big Pharma preys upon with its ever-increasing array…
By Heather Callaghan Do you get headaches after a glass or two of wine? Some blame sulfites, some blame fluoride, some blame non-organic and they might have a point. So you would think scrambling for the nectar of French vines would be a safe haven….
By Daisy Luther In a pill-popping world, the idea of simply providing your brain and body with what it needs for mental health is nothing short of revolutionary. 1 in 5 Americans currently takes one or more psychiatric drugs on a daily basis. “Psychiatric medications…
By Natural Blaze What could be more important than what we put into our bodies? Yeah, yeah that’s how all these preachy “health” posts begin. But really, stop and think about what you eat and absorb, and ask yourself on the most basic level if…
