By Chris Melore Meat alternatives like “impossible” burgers and other plant-based substitutes lack the nutritional value of the foods they’re replacing, according to researchers in Sweden. Their study found that meat substitutes contain proteins and nutrients which the human body can’t absorb — leaving customers…
By Dr. Diane Fulton Find out the surprising variety of ways vitamin C is healthy for you. Vitamin C has certainly been an important highly-studied vitamin over the centuries. The latest benefits scientists are discovering for vitamin C span from treating sepsis, pneumonia and COVID-19,…
By Sayer Ji Fibromyalgia, like most modern-day ‘syndromes,’ is considered ‘idiopathic’ – a fancy word for “we don’t know,” and often times used as an excuse for not looking deeper into the root causes of the patient’s suffering. Conventional treatment is palliative at best, and…
By Dr. Diane Fulton Why not add pomegranate to your healthy habits to gain benefits from protecting your brain to increasing your immunity and lowering inflammation in your body? Pomegranate is considered a superfood and the best way to benefit from this low in calories,…
By Diane Cress, Wayne State University For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get…
By Neenah Payne Shocking Free Film — “Died Suddenly” shows that the COVID shots were used to wage World War III against humanity as part of the globalists’ agenda to reduce the world population. Yet, in The End of The World Is Just The Beginning;…
By GreenMedInfo Research Group Rutin is an antioxidant and anti-inflammatory powerhouse found in a variety of delicious food that may boost your health via multiple avenues, from promoting healthy circulation to providing pain relief. Rutin is one of about 4,000 types of flavonoids that are…
By GreenMedInfo Research Group In case you’re looking for an excuse to satisfy your sweet tooth with strawberries, they’re among the healthiest fruits for your heart, brain and body. Strawberries are among the most popular fruits in the U.S., with the average American consuming about…
By John Anderer Many people give in to the occasional snack craving in a moment of weakness, but if you’re looking to cut down on your daily calories, new research finds that all it takes is a handful of almonds. Scientists at the University of…
By John Anderer Adding some honey to your meals is a great way to include some extra flavor — and some seriously beneficial health effects — in your diet, according to researchers from the University of Toronto. Scientists have discovered that honey improves multiple key…
By John Anderer Pre-packaged snacks, frozen pizzas, and other processed ready-to-eat meals may seem like a time-saver in the moment. Important new research finds such dietary choices may end up robbing us of time in a different way down the line, however. Scientists in Brazil show…
By John Anderer Diabetes patients often receive advice to follow a low-carb diet, but doctors have never been able to establish whether cutting back on carbohydrates also benefits those with diabetes or prediabetes who aren’t taking medication — until now. Researchers from Tulane University have…
By John Anderer The occasional midnight snack can be a tasty change of pace, but doctors and nutritionists agree late-night eating isn’t a healthy habit on a regular basis. Now, researchers from Northwestern University may have uncovered why evening eating often leads to weight gain…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment by a qualified healthcare provider. Dr. Bert Berkson is the author of Alpha Lipoic Acid Breakthrough: The Superb Antioxidant That May Slow Aging,…
By Jon Miltimore Going to college, like all things, has its pros and cons. For me, one of the benefits was simply getting away from home, which gave me a crash-course in “adulting.” When I moved into a house with a bunch of friends my…
By Study Finds Middle-aged people who consume more omega-3-rich foods (like oily fish) and supplements are more likely to be better thinkers and avoid dementia, a new study finds. Researchers with the American Academy of Neurology found eating more of the healthy fatty acids, which…
By John Anderer How does what we eat influence how we age? It’s a relatively simple question, but researchers from Columbia University report the answer is exceedingly complex. For example, eating an apple is a good idea nutritionally, but that’s just one choice among countless…
By Amanda Froelich he other day, I did something I don’t normally do… I ate out at Panera Bread. I ordered the turkey chili which is advertised to be antibiotic-free dark turkey meat with fresh vegetables like peas, edamame, and corn. Don’t get me wrong…
By John Anderer Taking iron supplements not only benefits people with anemia, but it may also prevent a life-threatening loss of muscle mass among older people. A team from the Federal University of São Carlos in Brazil and University College London reports that suffering anemia…
By Sara Tipton With a good portion of the country experiencing heat waves and more likely to come, it’s important to know how to stay cool, especially naturally. Eating is one of the most natural things and when we adjust our diet accordingly, we can…
