By Study Finds Just 20 minutes of exercise can help restore brain function after suffering the impact of a poor night’s sleep, a new study reveals. Scientists in the U.K. have found that mental performance improves during moderately intensive exercise, regardless of a person’s sleep…
By Sayer Ji A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants. Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in…
By Joe Vitiello Whether you work remotely or travel to an office, your body needs to move – often. Sitting hunched forward at a desk all day creates poor postural habits. For that reason, many fitness professionals view sitting as the new smoking. Beyond creating…
By Alexander Olumese, PharmD Your immune system is your body’s first line of defense against illness and infection, making it crucial to maintain its strength and efficiency. A balanced diet rich in certain foods can provide essential nutrients that bolster your immune system. Here’s a…
By Michael McKay It’s relentless… And this one had my head spinning. The Latest Headline: Self-Amplifying RNA Shots Are Coming: The Untold Danger The next generation of RNA-based injections will contain self-amplifying RNA (saRNA). If the term “self-amplifying RNA” sounds frightening, it should. It likely…
By Sayer Ji The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin…
By Study Finds Can eating yogurt help stave off mental disorders? Researchers from the University of Virginia School of Medicine believe so. In a new study, scientists discovered that a common bacterium found in fermented foods and yogurt, called Lactobacillus, plays a crucial role in…
By Janosch Heller, Dublin City University Since it was first produced at the start of the 20th century, synthetic plastic – and especially plastic packaging – has been an ever-present fixture in everyday life. Yet all the convenience plastic has given us comes at a…
By Study Finds Everyday hair products could be damaging your health. These products, such as creams, sprays, and oils, often contain volatile organic compounds (VOCs), including siloxanes, which are responsible for giving hair its shine and smoothness. In a recent study, Purdue University scientists reveal…
By Alexander Olumese, PharmD Ginger, a familiar ingredient in many kitchens, doubles as a natural remedy with a history spanning centuries in various cultures. Its prominence in traditional Chinese, Indian, and Southeast Asian medicine has sparked modern interest. So, do the myths about ginger’s healthy…
By Jake Johnson United Nations talks over a proposed global plastics treaty ended Sunday with little concrete progress toward an agreement to curb the production, use, and waste of the polluting material after lobbyists for the fossil fuel and petrochemical industries showed up in force…
By Chris Melore Women are more likely to suffer from Alzheimer’s disease as they age. While there are genetic factors which make some people more vulnerable to the most common form of dementia, a new study finds there are still healthy lifestyle choices which can…
By GreenMedInfo Research Group It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s…
By Study Finds Your morning cup of coffee might hold the key to curing Alzheimer’s and Parkinson’s diseases. A recent study suggests that treated coffee grounds could be key in preventing the debilitating neurodegenerative conditions. The discovery, made by a team of researchers at the…
By Study Finds Consuming a high amount of ultra-processed foods (UPFs) may lead to an increased risk of mouth and throat cancers, a new study warns. The research, which analyzed the dietary habits and lifestyles of nearly half a million individuals over more than a…
By Amanda Christmas Antioxidants are chemicals that help the body fight disease-causing molecules. With their antioxidant capacity, superfoods such as berries, vegetables, and nuts have been shown tо prevent diseases such as heart disease and even cancer. Cranberries are one оf the healthiest berries because…
By Tyler Durden Texas Attorney General Ken Paxton has sued Pfizer and Tris Pharma “for defrauding the Texas Medicaid program by providing adulterated pharmaceutical drugs to Texas children.” Specifically, Pfizer’s ADHD drug “Quillivant XR” was “knowingly distributed” to children on Medicaid despite the drugmaker’s “pattern…
By Shyla Cadogan, RD As a dietitian, one of the biggest problems people come to me with is the never-ending craving to eat sugar. For too many, feeling an immense “need” to eat sugar is really common. Having some candy here and there to satisfy…
By Dr. Michael Murray Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not. Steps…
By John Anderer High-intensity interval training (HIIT) involves short bursts of intense activity followed by even shorter periods of rest repeatedly. So, for example, 45 seconds of burpees followed by 15 seconds of rest, repeated five times. HIIT has emerged as a top exercise choice…
