By Sugar Crystal Kitchen Cool down this summer with this delectable frozen treat – 100% guilt-free! My name is Jessica and making sweets is my passion! On this day I made watermelon sorbet with only 2 ingredients, no ice cream machine required! INGREDIENTS: – 2 cups…
via The Happy Pear “Here’s another killer recipe from our 5 Minute Dinner series! This zingy curry is super satisfying and full of veggie goodness. Enjoy dudes! (Recipe and instructable video below.)” Editor’s note – I tried this meal and it’s just as delicious as it…
By Shay Vawda This raw cheesecake is vegan, gluten free and refine sugar-free. It also goes perfectly with a refreshingly clean cold brew coffee. Ingredients Base 2 cups Almonds 1/4 cup Raw Cacao Powder 1/3 cup Maple Syrup 2 tablespoons melted Coconut Oil…
By Dave Mihalovic There is no question that the cold virus is more stable in cold temperature, so it survives and lingers airborne much longer due to the dry, cold conditions. There is a difference between symptoms related to the cold virus and flu virus,…
By Heather Callaghan, Editor If you could make giant batches of rice for your week’s meals without babysitting the pot or buying an expensive rice cooker – would you do it? Of course! It makes life so much easier, so here we go… Food.com has great…
By Organic and Healthy We love sweets – but if we’re like you, often have trouble finding healthier alternatives. Check out this amazing recipe, though, for healthy sweet potato brownies! This sweet potato brownie recipe is amazing: it’s moist, paleo, vegan, gluten-free, and super tasty!…
By Tess Pennington Herbs are one of the first plants we put in our garden. There is nothing like fresh culinary herbs to intensify the flavors of food. As well, herbs are hardy garden plants that don’t have to be watered as much as vegetables…
By Heather Callaghan, Editor The meal above was one of the most enjoyable meals I’ve made in a long time. It was actually mouth-watering and surprisingly filling. I finally tried my hand at a quick vegan and grain-free, nutrient-dense meal and it was so enjoyable…
By Rory Hall The journey to better health continues and here is the update to The Daily Cocktail. The benefits are already beginning to take hold and I can tell a difference if my system becomes depleted of the nutrients and other elements in this mixture….
By Organic and Healthy Begin your day with a natural cleanse of your body by getting rid of all the waste from the day before – with fruit! Get those natural sugars you need! You need to jump start that metabolism of yours on a…
By Pamela Bofferding Cranberries are a beautiful addition to any dinner plate. Their rich color dresses everything up and adds a touch of complex sweetness. Cranberries are also extremely healthy—they are chockfull of antioxidants and proanthocyanidins (or PACs) that help to prevent the adhesion of…
By Asra Carlone, Natural Blaze If you’ve been looking for easy ways to prepare hearty, warming dinners this fall, here are some meals waiting just for you. They are simply clean food or real food recipes, not specific to any kind of special diet or lifestyle. Note:…
By Dr. Scott Graves Juicing and Electrolytes Recently, I had an athlete that came to me with the only complaint of non-specific tension headaches. He has been checked out by a medical doctor and a neurologist, and all appropriate tests had been done including an…
By Jeffrey Green I’ve always struggled with dandruff. I remember pleading with my mom in middle school to only buy me white or light gray t-shirts because I was worried about my classmates seeing dandruff flakes on my shoulders. So embarrassing. Like a lot of other…
By Heather Callaghan Why does kale get to have all the fun and fame? Collards are mighty green leaves in their own right. Organic Collards are a Nutritional Powerhouse One cup of boiled collards will provide 15,416 IU of vitamin A, or rather “pre-vitamin A” – until…
By Heather Callaghan Nut milks are amazing – they are versatile, provide protein, are a great addition to smoothies or lattes and thankfully don’t carry the same allergen risks of commercial dairy milk (barring a nut allergy or severe autoimmune condition, of course). They’re perfectly paleo,…
By Heather Callaghan Potato latkes are amazing, albeit a little time consuming to make. Why not try these simple zucchini pancakes with a simple twist – that is, a “supplemental” twist. You’ve been hearing about probiotics for years, but it’s only recently that research has…
By Heather Callaghan Do you slip back into groggy unconsciousness as soon as you hit the snooze button in the morning? Are your legs and arms more like the Tin Man’s – stiffly heading for the coffee pot? It is with great hope that this…
By Hannah Kastoryano Baking is one of my most cherished hobbies. I often find myself baking unhealthy treats, which is something I’ve tried to slow down on. Instead of quitting the kitchen for good, I’ve been looking for healthier alternative recipes that aren’t full of outrageously…
By Kelly Brogan, MD In the height of my residency training, I was up to 6 cups of coffee a day. Granted, at least once a week, I was awake for a forced-all-nighter, but I took any opportunity to refuel. Long before I had my…
