By Shyla Cadogan, RD Sun exposure and vitamin D go hand-in-hand, but too much sun also increases the risk of burning and skin cancer. Now, researchers from the University of Eastern Finland, Kuopio University Hospital, and experienced dermatologists have found that getting this nutrient through…
By Study Finds Food additives that give bacon and sausages their characteristic color and flavor could be causing eaters to develop Type 2 diabetes, new research warns. A team in France has found that nitrites and nitrates raise the risk of the metabolic disease. Food…
By Sayer Ji The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin…
By Study Finds Having breakfast early and avoiding late dinners can lower the risk of heart attacks or strokes, new research suggests. An international team, led by French scientists, finds that people who eat their first meal at 9 a.m. have a six-percent higher chance…
By Study Finds Low-calorie diets could slow down the pace of aging and have as much of an impact on health as quitting smoking, a new study suggests. Researchers at Columbia University say eating less calories slows down the aging process by two to three…
By GreenMedInfo Research Group High blood pressure is considered by the conventional medical community as a “silent killer” that needs consistent treatment with drugs that carry serious side effects, and don’t address the underlying causes. A new study reveals that grape seed extract may be…
By Chris Melore Strawberries could be the sweet treat that keeps your brain functioning properly later in life. Researchers from the University of Cincinnati found that strawberries indulging in strawberries daily could potentially keep dementia at bay for some middle-aged individuals. Building on earlier research…
By Sayer Ji A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties. In our continuing effort to educate…
By Sayer Ji Millions die every year from cancer. Millions more from heart disease. Simultaneously, prescription drug use has never been higher. Why are we making no progress in this polypharmaceutical “war against disease”? We may need to return to Mother Nature to find the…
By Alan Corona Fish and seafood are an important part of a healthy diet. Freshly cooked filets with your favorite side dishes are a great way to add dense nutrition to your everyday meals. Seeing as fish are a huge part of both American Regional…
By Te-Erika Patterson The moment you introduce nutrient-packed vegetables onto your plate, you can practically feel your body doing a happy dance. It’s like a little nutritional celebration happening inside you. The most nutritious vegetables are a powerhouse of vitamins, minerals, and antioxidants that your…
By Alexander Olumese, PharmD Your immune system is your body’s first line of defense against illness and infection, making it crucial to maintain its strength and efficiency. A balanced diet rich in certain foods can provide essential nutrients that bolster your immune system. Here’s a…
By Sayer Ji The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin…
By Study Finds Can eating yogurt help stave off mental disorders? Researchers from the University of Virginia School of Medicine believe so. In a new study, scientists discovered that a common bacterium found in fermented foods and yogurt, called Lactobacillus, plays a crucial role in…
By Alexander Olumese, PharmD Ginger, a familiar ingredient in many kitchens, doubles as a natural remedy with a history spanning centuries in various cultures. Its prominence in traditional Chinese, Indian, and Southeast Asian medicine has sparked modern interest. So, do the myths about ginger’s healthy…
By Chris Melore Women are more likely to suffer from Alzheimer’s disease as they age. While there are genetic factors which make some people more vulnerable to the most common form of dementia, a new study finds there are still healthy lifestyle choices which can…
By Shyla Cadogan, RD As a dietitian, one of the biggest problems people come to me with is the never-ending craving to eat sugar. For too many, feeling an immense “need” to eat sugar is really common. Having some candy here and there to satisfy…
By Dr. Michael Murray Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not. Steps…
By Swrajit Sarkar, City, University of London Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of the following salad leaves in your diet. Spinach…
By Sayer Ji A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties. In our continuing effort to educate…
