By Sayer Ji, GreenMedInfo Don’t miss this eye-opening interview with the renowned Sayer Ji of greenmedinfo.com. In this video, we’re going to talk with a special guest, Sayer Ji. Sayer has a website (https://www.greenmedinfo.com/) that serves as an incredible source for information on health and…
With the New Year, many people are making resolutions to eat healthier, by eating more vegetables, for example. But those who don’t like the taste or texture of some vegetables might prefer to drink them in a home-squeezed juice. Now, researchers reporting in ACS Food…
The widespread use of cashless payments including credit cards, debit cards, and mobile apps has made transactions more convenient for consumers. However, results from previous research have shown that such cashless payments can increase consumers’ spending on unhealthy food. “Why Do Cashless Payments Increase Unhealthy…
By GreenMedInfo Research Group Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial. Certain diets have been shown to…
By Keren Papier, University of Oxford; Anika Knüppel, University of Oxford, and Tammy Tong, University of Oxford While there are many reasons why a person may choose to go vegan, health is often cited as a popular motive. But although vegan diets are often touted…
By Tyler Durden Whole Foods CEO John Mackey said Americans would not need healthcare if they ate better and lived healthier lives. “I mean, honestly, we talk about healthcare. The best solution is not to need healthcare,” Mackey told Freakonomics Radio on Nov. 4 and…
By Nicola Guess, King’s College London Whether restricting carbohydrate intake is an effective way to manage type 2 diabetes is a topic of some controversy in nutrition – largely because trial results have so far been pretty inconclusive. While multiple meta-analyses have reviewed the current…
By Sayer Ji It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly…
Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. Now researchers at Rush University Medical Center have reported diminished benefits of a Mediterranean…
By: GMI Reporter Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe. Worldwide five million people die from stroke every year accounting for about 10 percent of total deaths.[i] But those deaths…
By Dr. Joseph Mercola Story at-a-glance The fake meat industry poses tremendous risks to global health as ultraprocessed foods have been robustly linked to obesity, ill health and early death. It also threatens global food security through the patenting of food Imitation meats are ultraprocessed…
Supermarket shelves are increasingly flooded with foods produced by extensive industrial processing, generally low in essential nutrients, high in sugar, oil and salt and liable to be overconsumed. And they are very attractive: the convenience of microwave meals, the good taste of chips, the cheapness…
By Justin MacLachlan Do you love eating hot chili peppers? It turns out you might be doing more than just pleasing your taste buds, according to early preliminary research. A recent study carried out by the American Heart Association study took earlier research from multiple…
Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes…
By Dr. Joseph Mercola Story at a Glance Linoleic acid (LA) makes up the bulk — about 60% to 80% — of omega-6 and is the primary contributor to nearly all chronic diseases. While considered an essential fat, when consumed in excessive amounts, LA acts…
By Dr. Joseph Mercola Story at-a-glance Researchers found a connection between the intake of iron and seed oils high in omega-6 polyunsaturated fatty acids (PUFAs) with diabetic peripheral neuropathy (DPN) in people with Type 2 diabetes Both high dietary iron intake and an elevated iron/PUFA…
By Hazel Flight, Edge Hill University One of life’s true miracles, the humble egg is maybe one of the most versatile foodstuffs on the planet. It’s formed in 24 to 26 hours and hens can lay up to 250 eggs a year. The incredible egg…
By Justin Roberts, Anglia Ruskin University There’s plenty of evidence showing how important nutrition is for exercise, from aiding performance to enhancing recovery. But it’s often confusing to know whether it’s best to eat before or after you exercise. To answer this, you should first…
By GreenMedInfo Research Group Do you worry about loss of bone and muscle as you age? Science shows that basic lifestyle interventions can reverse this trend and may even help stop it before it starts. As the human body ages, it’s normal to experience some…
By: GreenMedInfo Research Group Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications From the hunter-gatherers of ancient times…
