By Dr. Diane Fulton Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood. Pomegranate has been called an antioxidant superstar. In fact, researchers have confirmed that pomegranate has three times the antioxidant…
By Robert E. Wright Obsessive Covid cleaning is just the most recent and most palpable government regulation to serve no discernible health and safety policy goal. Many rules ostensibly made to “protect” you and yours really serve to protect incumbents from new entry by artificially…
By GMI Reporter Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides? Lemon water sounds like a good idea, and…
By Neenah Payne Kunga Kihohia was raised by Kenyan parents who had relocated to Miami, Florida. Kihohia explains that although he was not born in Kenya, he always considered it his home. When he was 10 years old, he moved to Kenya for five years…
By Claire Madigan, Loughborough University There’s no shortage of weight loss programmes out there to choose from, each of which claim to have the key to shedding pounds. One of the latest popular weight loss programmes out there is Noom, which claims that behavioural psychology…
By Seif Shaheen, Queen Mary University of London Omega-3 fatty acids are often touted for their reported benefits to many important aspects of health – especially for our heart. Now, our recent study has uncovered another potential benefit of omega-3s. We found that greater dietary…
By Sayer Ji, GreenMedInfo Don’t miss this eye-opening interview with the renowned Sayer Ji of greenmedinfo.com. In this video, we’re going to talk with a special guest, Sayer Ji. Sayer has a website (https://www.greenmedinfo.com/) that serves as an incredible source for information on health and…
With the New Year, many people are making resolutions to eat healthier, by eating more vegetables, for example. But those who don’t like the taste or texture of some vegetables might prefer to drink them in a home-squeezed juice. Now, researchers reporting in ACS Food…
The widespread use of cashless payments including credit cards, debit cards, and mobile apps has made transactions more convenient for consumers. However, results from previous research have shown that such cashless payments can increase consumers’ spending on unhealthy food. “Why Do Cashless Payments Increase Unhealthy…
By GreenMedInfo Research Group Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial. Certain diets have been shown to…
By Keren Papier, University of Oxford; Anika Knüppel, University of Oxford, and Tammy Tong, University of Oxford While there are many reasons why a person may choose to go vegan, health is often cited as a popular motive. But although vegan diets are often touted…
By Tyler Durden Whole Foods CEO John Mackey said Americans would not need healthcare if they ate better and lived healthier lives. “I mean, honestly, we talk about healthcare. The best solution is not to need healthcare,” Mackey told Freakonomics Radio on Nov. 4 and…
By Nicola Guess, King’s College London Whether restricting carbohydrate intake is an effective way to manage type 2 diabetes is a topic of some controversy in nutrition – largely because trial results have so far been pretty inconclusive. While multiple meta-analyses have reviewed the current…
By Sayer Ji It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly…
Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. Now researchers at Rush University Medical Center have reported diminished benefits of a Mediterranean…
By: GMI Reporter Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe. Worldwide five million people die from stroke every year accounting for about 10 percent of total deaths.[i] But those deaths…
By Dr. Joseph Mercola Story at-a-glance The fake meat industry poses tremendous risks to global health as ultraprocessed foods have been robustly linked to obesity, ill health and early death. It also threatens global food security through the patenting of food Imitation meats are ultraprocessed…
Supermarket shelves are increasingly flooded with foods produced by extensive industrial processing, generally low in essential nutrients, high in sugar, oil and salt and liable to be overconsumed. And they are very attractive: the convenience of microwave meals, the good taste of chips, the cheapness…
By Justin MacLachlan Do you love eating hot chili peppers? It turns out you might be doing more than just pleasing your taste buds, according to early preliminary research. A recent study carried out by the American Heart Association study took earlier research from multiple…
Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes…
