By Rochelle Embling, Swansea University; Aimee Pink, Swansea University; Laura Wilkinson, Swansea University, and Menna Price, Swansea University It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – such as some cancers, cardiovascular disease and…
By Dr. Joseph Mercola Story at-a-glance Age-related macular degeneration (AMD), a leading cause of blindness in the U.S., is said to be a disease associated with aging but Dr. Chris Knobbe believes it’s mostly related to diet Nine years of extensive research and investigation has…
By: GreenMedInfo Research Group Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body — specifically the cardio-metabolic factors in overweight or obese individuals — when you replace breakfast carbohydrates…
By Katherine Appleton, Bournemouth University and Emmy van den Heuvel, Bournemouth University Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps us better recover from illness and injury, and reduces likelihood of falls and…
By Rebecca Dumbell, Nottingham Trent University It’s well known that carrying extra fat around your waist can be harmful to your health, bringing greater risk of developing illnesses such as type 2 diabetes and heart disease. But a recent study found that, regardless of weight,…
By Amanda Froelich As you may have noticed in a recent video I posted, the stress of life (and, let’s be honest, 2020) has been getting to me lately. Finally, after experiencing the nth emotional up-and-down, I decided it was time I take a fresh…
By: GreenMedInfo Research Group A 2020 study points to apples’ ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day. In light of the increasing link between gut microbiota and human wellness, this new association is worth exploring and further…
By Emma Kinrade, Glasgow Caledonian University While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same results but with more flexibility. One such popular diet is “If It Fits Your Macros” (IIFYM), which offers users…
By: Dr. Diane Fulton Did you know that selenium, an essential mineral, has the ability to protect your health in multiple ways and is abundant in Brazil nuts? Selenium is an important mineral for your body and only a small amount is needed (the recommended…
By Sara Tipton Drinking aloe vera juice? Why not!? In fact, there are several reasons why you should consider drinking aloe vera daily and this is a game-changer. Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines, and tonics. It hasn’t…
By Taibat Ibitoye, University of Reading Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons people switch to a plant-based diet, including ethical and environmental reasons. However, a growing number of people are shunning meat for health reasons. Evidence shows that…
By: GreenMedInfo Research Group Do you find yourself squinting and straining to read the daily news and wondering why the writing on menus has become so small? Are you interested in keeping your vision sharp no matter what your age? If so, these five best…
By Dr. Diane Fulton You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits. Magnesium (Mg) is considered a healthy mineral essential to your body, but it is estimated that 75% of Americans and people…
By GreenMedInfo Research Group Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow…
By Sara Tipton Camu camu berries aren’t widely known, but perhaps they should be! This small berry has got many purported health benefits and comes in a variety of different forms. Native to the Amazon rainforest, camu camu, or Myrciaria dubia, is a sour berry, similar…
By: GreenMedInfo Research Group Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond being a refreshing, thirst-quenching drink. Here’s a rundown of its research-backed benefits, such as decreased blood glucose…
By Amanda Froelich People are often setting personal goals for themselves. Some may be life-changing such as trying for a baby, whereas others may be small like becoming more organized or not being late for work. Regardless of the goals you set your mind to,…
By GreenMedInfo Research Group Is anxiety affecting your life negatively? Don’t fret — you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood. According to the American Psychiatric Association, nearly two-thirds of U.S. residents…
By Neenah Payne DISCLAIMER: This article is not intended to provide medical advice, diagnosis or treatment. Book recommendations contain Amazon affiliate links, but all other products and services are offered solely upon the recommendation of the article’s author for informational purposes. Low Dose Naltrexone (LDN):…
By Eleftheria Kodosaki, Cardiff Metropolitan University and Keith Morris, Cardiff Metropolitan University We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in fruits and vegetables are responsible for numerous health benefits, in particular preventing a…
