By Claire Madigan, Loughborough University and Henrietta Graham, Loughborough University Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of…
By Ailsa Welch, University of East Anglia and Richard PG Hayhoe, Anglia Ruskin University Around 10%-20% of adolescents globally suffer from a mental health condition, such as anxiety or depression, according to the World Health Organization. It’s also been shown that half of all mental…
By GreenMedInfo Research Group More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition. They can be easily transformed into sauces,…
By Amanda Froelich Hi, everyone! I hope you had an excellent Labor Day. On my day off, I am elated to be spending some time investing in my favorite projects, including Life in Bloom. Now moved to Vale, South Dakota, I am at least a…
By GreenMedInfo Research Group We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits. Summer is not yet over. These fresh fruits and vegetables are in season in late summer, offering big bursts of flavor…
By Duane Mellor, Aston University and Adrian Brown, UCL Until recently, type 2 diabetes has mainly been managed by controlling risk factors – such as high blood pressure, cholesterol and blood sugar (glucose) levels – usually by prescribing drugs. But this approach doesn’t address the…
By Dr. Diane Fulton Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats…
By GreenMedInfo Research Group Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more. Radishes are root vegetables that might not…
By Peter Tocci This has been all over the MSM, but just to fill in any cracks: All kinds of nutritious. Complete protein with the 9 essential amino acids critical for building muscle. Good source of fiber, including beta-glucans and prebiotic fiber. Calcium, potassium, phosphorus,…
By Neenah Payne CSA = Community Supported Agriculture is a short video that explains the advantages of participating in a Community Supported Agriculture program like the one I joined in June. It says: “What if you could buy fresh fruit and vegetables each week, grown…
By Dr. Diane Fulton Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health. Healthy benefits of adding hibiscus to your medicinal and nutritional choices include balancing…
By Erin Chamerlik, MS, MT(ASCP) Beets are a healthy vegetable but how often do they appear on your plate? Let’s talk about what you are missing if you are not eating organic beets either fresh or prepared in a way to preserve the nutrients (not…
By Dr. Joseph Mercola Story at-a-glance: Glyphosate is a very efficient metal chelator. This, in turn, disrupts your gut microbes because it makes minerals unavailable to the microbes. Your gut microbes need those minerals, as their enzymes depend on them for proper functioning There’s a…
By Neenah Payne Americans take frozen foods, foods shipped across the country, and supermarkets for granted. That allows us to enjoy foods year round when they are out of season in our area but are shipped from California and Florida and elsewhere. However, this was…
By GreenMedInfo Research Group Here are 20 health benefits you can expect from mint in its many different, wonderful forms, from peppermint to spearmint to wild mint Mint is most popularly known for the cooling sensation it brings to the palate. But more than just…
By GreenMedInfo Research Group Revel in the seasonal colors and tastes of spring with these five fresh picks with distinct health and disease-fighting benefits. Blossom by blossom, spring is upon us. And with one of our favorite seasons comes fruits and vegetables that have climbed…
By GreenMedInfo Research Group The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffee and green tea Food is life and this couldn’t be truer elsewhere than in disease prevention….
By Neenah Payne Register for the docuseries The End Game: The Coming Collapse which will be free online from May 25- June 2 starting at 6PM PST. The promo says: “What you do next matters. There are answers out there, and we’re revealing them. MAY 25th…
By Duane Mellor, Aston University The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been branded in recent years an “unhealthy” food best avoided. Eating too much of any type or group of…
By GreenMedInfo Research Group When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you’d like to explore natural options for your runny nose, sneezing, itchy eyes, and post-nasal drip, these six foods, all rich in nutrients…
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