By Mayukh Saha The reality is that a lot of factors affecting our mental health are things that we cannot control. But one of the things we can control is our eating habits. A number of studies have confirmed that eating habits can change our…
By GreenMedInfo Research Group If you’re looking for a superfood to support your immune system health and act as an overall health tonic, shiitake mushrooms are a top choice. As a bonus, they impart a savory umami flavor to virtually any meal they touch. Shiitake…
By GreenMedInfo Research Group These unique fungi have a taste similar to lobster and a “mane” like a lion’s, but their greatest attribute of all may be their propensity to boost cognitive function and support a healthy brain. Lion’s mane mushrooms (Hericium erinaceus), with their…
By GreenMedInfo Research Group Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it’s time you got acquainted with the top five traditional, fermented anti-aging foods. If you…
By GreenMedInfo Research Group The swelling of joints in the hands and feet, often a case of rheumatoid arthritis, can cause significant pain among sufferers. Studies reveal that ginger can be used to help alleviate rheumatoid arthritis’ persistent symptoms. Medicinal herbs such as turmeric, cardamom…
By GreenMedInfo Research Group Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes. Eat them raw and you get a juicy crunch. Cucumbers, however, do more than just…
By Claire Madigan, Loughborough University and Henrietta Graham, Loughborough University Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of…
By Ailsa Welch, University of East Anglia and Richard PG Hayhoe, Anglia Ruskin University Around 10%-20% of adolescents globally suffer from a mental health condition, such as anxiety or depression, according to the World Health Organization. It’s also been shown that half of all mental…
By GreenMedInfo Research Group More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition. They can be easily transformed into sauces,…
By Amanda Froelich Hi, everyone! I hope you had an excellent Labor Day. On my day off, I am elated to be spending some time investing in my favorite projects, including Life in Bloom. Now moved to Vale, South Dakota, I am at least a…
By GreenMedInfo Research Group We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits. Summer is not yet over. These fresh fruits and vegetables are in season in late summer, offering big bursts of flavor…
By Duane Mellor, Aston University and Adrian Brown, UCL Until recently, type 2 diabetes has mainly been managed by controlling risk factors – such as high blood pressure, cholesterol and blood sugar (glucose) levels – usually by prescribing drugs. But this approach doesn’t address the…
By Dr. Diane Fulton Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats…
By GreenMedInfo Research Group Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more. Radishes are root vegetables that might not…
By Peter Tocci This has been all over the MSM, but just to fill in any cracks: All kinds of nutritious. Complete protein with the 9 essential amino acids critical for building muscle. Good source of fiber, including beta-glucans and prebiotic fiber. Calcium, potassium, phosphorus,…
By Neenah Payne CSA = Community Supported Agriculture is a short video that explains the advantages of participating in a Community Supported Agriculture program like the one I joined in June. It says: “What if you could buy fresh fruit and vegetables each week, grown…
By Dr. Diane Fulton Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health. Healthy benefits of adding hibiscus to your medicinal and nutritional choices include balancing…
By Erin Chamerlik, MS, MT(ASCP) Beets are a healthy vegetable but how often do they appear on your plate? Let’s talk about what you are missing if you are not eating organic beets either fresh or prepared in a way to preserve the nutrients (not…
By Dr. Joseph Mercola Story at-a-glance: Glyphosate is a very efficient metal chelator. This, in turn, disrupts your gut microbes because it makes minerals unavailable to the microbes. Your gut microbes need those minerals, as their enzymes depend on them for proper functioning There’s a…
By Neenah Payne Americans take frozen foods, foods shipped across the country, and supermarkets for granted. That allows us to enjoy foods year round when they are out of season in our area but are shipped from California and Florida and elsewhere. However, this was…
![Healthy Shopping in Rural Locations — Unpack Groceries With Me [Video]](https://naturalblaze.com/wp-content/uploads/2021/09/organic-shopping-lib-700x437.png)
