By GreenMedInfo Research Group Get acquainted with the unique ways that chestnuts aid in wellness, from protecting against memory loss to potentially fighting tumors and various chronic diseases. Chestnuts roasting on an open fire might as well be a timeless image of Christmas. These nuts,…
By James Brown, Aston University Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more than one form of vitamin D, and recent research suggests that these forms may have different effects. So what are…
By Cody Watling, University of Oxford; Aurora Perez-Cornago, University of Oxford, and Tim Key, University of Oxford A growing number of people are choosing to eat less meat. There are many reasons people may choose to make this shift, but health is often cited as…
By Richard Hoffman, University of Hertfordshire Fruit and vegetables contain many nutrients and minerals that play an important role in helping us maintain good health. Take flavonoids, for example. These are a group of naturally occurring compounds that are found in many foods – including…
By GMI Reporter Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides? Lemon water sounds like a good idea, and…
By GreenMedInfo Research Group Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits. For your cup of freshly brewed tea or to sweeten your homemade desserts, do you tend to reach…
By Mayukh Saha Microwaves were created to make it easier for you to have a quick warm meal. It might be great to warm up your food but the negative effects of using this device might make you want to stop using the microwave. Studies…
By Iris Meyers Many breakfast cereals claim to be a healthy way to start the day. Their boxes feature cute, colorful characters and catchy slogans that attract children, and their promise of a “complete” breakfast with whole grains, fiber and vitamins captures adults’ attention. Cereal…
By Amanda Froelich Ah, another new year is upon us. After a dizzying night of champagne, celebrations, and perhaps too much dessert, we’re all thinking forward to “better days” in which we feel less bloated and a little slimmer in our skinnies. Well, friends, if…
By GreenMedInfo Research Group The most in-depth analysis to date confirms the importance of omega-3 fats for heart health. If fatty fish is not a regular part of your diet, you may need to consider supplementing omega-3 fatty acids to keep your heart happy and…
By GreenMedInfo Research Group Here are five compelling, science-based reasons why your diet shouldn’t miss out on sesame seeds — be they roasted, soaked or sprouted — beyond the occasional sprinkling and added texture on your burger bun. In Ali Baba and the Forty Thieves,…
By Margie King, Health Coach Age-related macular degeneration is on the rise. This ancient spice may save your sight. As Baby Boomers mature en masse, age-related macular degeneration (AMD) is on the rise. AMD is the leading cause of vision loss among people 50 and older. It…
By Marinka Steur, University of Cambridge and Nita Forouhi, University of Cambridge Heart disease is a major cause of death worldwide – responsible for some 9 million deaths a year. But it is preventable, and health behaviour changes – such as exercising more, quitting smoking…
By Mayukh Saha For those who suffer from it, migraines can change their lives. And finding a cure for them is just as tough. However, for one certain individual who had suffered migraine attacks for more than a decade, the cure was a diet based…
By Mayukh Saha The reality is that a lot of factors affecting our mental health are things that we cannot control. But one of the things we can control is our eating habits. A number of studies have confirmed that eating habits can change our…
By GreenMedInfo Research Group If you’re looking for a superfood to support your immune system health and act as an overall health tonic, shiitake mushrooms are a top choice. As a bonus, they impart a savory umami flavor to virtually any meal they touch. Shiitake…
By GreenMedInfo Research Group These unique fungi have a taste similar to lobster and a “mane” like a lion’s, but their greatest attribute of all may be their propensity to boost cognitive function and support a healthy brain. Lion’s mane mushrooms (Hericium erinaceus), with their…
By GreenMedInfo Research Group Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it’s time you got acquainted with the top five traditional, fermented anti-aging foods. If you…
By GreenMedInfo Research Group The swelling of joints in the hands and feet, often a case of rheumatoid arthritis, can cause significant pain among sufferers. Studies reveal that ginger can be used to help alleviate rheumatoid arthritis’ persistent symptoms. Medicinal herbs such as turmeric, cardamom…
By GreenMedInfo Research Group Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes. Eat them raw and you get a juicy crunch. Cucumbers, however, do more than just…
