The key to feeling your best each day is highly dependent on the foods you eat. If you want to feel healthy and work to remain that way as the years roll along, you will need the consume the right foods. These are typically laden…
It isn’t necessary to initially make huge changes in one’s life to create a new life. In fact, it usually isn’t even a good idea to make drastic changes all at once because it can lead to greater feelings of anxiety and overwhelm. True success…
By Melinda Cafferty Food corporations and grocery chains are rolling out the carpet to meet the consumer demand for more choices. This means that the average consumer looking at just one shelf for one particular type of food will drown in a sea of choices. Everyone…
If you are constantly struggling to keep going once that afternoon energy slump hits, it’s time to update your snack style. Many people reach for sugary or salty snacks that don’t do much to help revive your energy levels. Instead of more junk food, try…
Would you like to have more energy throughout the day? Do you feel sluggish and find that you are not getting enough done? If so, you are not alone. Luckily, there are some very simple things that you can do in order to improve your…
Staying healthy is a top priority, but it isn’t always easy to get into the zone. It’s hard to always make the right eating choice, and when we operate under false assumptions about the food that we eat, the margin for error rises. Anyone who…
The moment you receive a cancer diagnosis, your doctor will probably go through a list of your treatment options and what he or she will do in your particular case. Many people have similar conversations with family, friends, and co-workers about the future and what…
People take pride in an attractive smile, which is why cosmetic dentistry is so popular. Although it’s an elective procedure and not typically covered by insurance, cosmetic dentistry can improve health by fixing periodontal issues, which have been connected to many serious health conditions. If…
By Natural Blaze One of the best times of my life was staying with friends in Costa Rica and frankly, one summer simply isn’t enough to take in all its heavenly glory. I lived there, shopped there, adventured there and dove right into the pura…
Our diets can have a huge impact on our body, but also our mind. We can improve our muscle health, cut our waistline and brighten our skin by eating the right foods. It shouldn’t come as a surprise then to find out we can even…
Easter is on its way, and the countdown has begun for the March 27th holiday. Easter is an occasion rife with temptation; from chocolate bunnies to packed Easter feasting tables, it can be hard for parents and children alike to make healthy decisions. If you’re…
After reading news headlines about the effects of eating foods with preservatives and additives in them, many people today are searching for alternative ways of eating healthier so they’ll experience less chemical exposure. One of the easiest ways to do this is by eating natural…
You’ve been taking steps to live a more natural lifestyle and making a lot of headway. Your home is greener, you’re driving less and composting has become a regular thing. But there’s still a lingering lifestyle change that hasn’t been made yet – cleaning up…
Yes, it is kind of fun when a part of your body “falls asleep,” and as much as those “pins and needles” hurt when it wakes up, you kind of enjoy their weird sensations too. If this happens only occasionally, you’re fine, but if you…
By Grow Do It Time to flirt with the dirt and look deep – we are what we eat and we are what we eats eats and as the song below teaches – more than that! In the words of the Tree Hugger reporter, Derek Markham:…
If you’ve been watching what you eat but haven’t noticed a difference in your weight or energy levels, the problem may be quality not quantity. Some foods just aren’t good for you, even in smaller portions. They lack nutrients and provide no value for your…
Cooking & Eating Real Food Can Make All The Difference Trimming and toning your waistline requires a lot of discipline and sweat, but even if you’re not keeping track of calories or powering through the aerobics class, you can see those pounds drop by following…
By Abby Campbell It may take a devastating illness to stay away from deep-fried chicken, doughnuts, or sugary sodas. But, do you know there are actually foods at your local supermarket that experts avoid that are considered healthy by most? With increased disease, food scientists…
Life moves at such a rapid pace today that we tend to neglect our diet and go for what we think will be the easiest option. So often we’ll make the choice of eating a meal that’s quick to microwave or just heat up. The…
When it comes to making a delicious and nutritious meal that the whole family can enjoy, chicken tends to be a poetic option. Chicken tastes terrific in a number of different recipes, and it’s high in healthy protein meaning that you can rest assured that…
