By Terrie Dawson Every woman aspires to flaunt a perfectly shaped body. On crossing the age milestones especially that of 30, a woman finds herself in a difficult situation as she has to juggle between numerous tasks. It becomes a hard task to find time…
By John Summerly Even though more attention is usually given to their delicious oil than the whole food itself, olives are one of the world’s most widely enjoyed fruits. Yes, they are fruits even though most of us think of them as zesty vegetables. Here are…
By Natasha Longo You don’t have to sacrifice taste when switching to a healthier diet. There are a number of nutritious foods which can replace your naughtier preferences without forgoing flavor. From ice cream to pasta, there are much healthier alternatives which will please your…
By Karen Foster Passionate about chocolate? If so, you’re sure to savor this indulgently rich chocolate and orange tavoletta. This delicious raw recipe is packed with three power houses in nutrition, cacao, cinnamon and coconut oil. For the Crust 1 cup almonds 2 teaspoons cinnamon…
By Paige Forster The merits of eating fruits and vegetables are many. From inhibiting the spread of cancer to reducing the chances of stroke, heart diseases and myriad of other diseases, fruits and vegetables are without any doubt an essential part of our diet. For…
By Erin Schumacher This dish was a hit with everyone!….but me. I’m not a big fan of mustard, I never have been, but I thought if I used it with other ingredients that it would mask the taste a bit. Nope, the dish still ended…
by Alanna Ketler Certain foods come with a certain connotation, and we just know that they are healthy for us to consume. For example if I mention bananas, kale, pomegranates, spinach, blueberries and apples, you probably think ‘Oh these are healthy foods that I should…
By Brad Jordan Creamy, silky smooth, and delicious, is what my béchamel sauce looks like as it slowly simmers on my stove-top. Made with real butter, raw cheese, and raw cream from pasture-raised cows and cooked at a low temperature, this is the purest cheese…
By Natural Blaze Boosting your immune system is a topic that often comes up as winter sets in. Adults and children start to get the sniffles. The yearly discussion about flu shots starts up again with all the arguments for and against. Magazines run articles…
