By Mayukh Saha Cucamelons are the latest trend in the market. These are tiny melons that taste like cucumber and lime and have an invisible assortment of health benefits associated with them. Also called ‘sandiita’, they are extremely rich in fibers, minerals, antioxidants, and other…
By Phillip Schneider It’s no secret that kids in America don’t eat as many vegetables as they should. As non-processed fruit and vegetable intake have been linked to a lower risk of heart disease, stroke, obesity, and hypertension in adulthood, the importance of childhood vegetable consumption is becoming…
By Jon Yaneff, CNP As a holistic nutritionist, I often recommend my clients a number of drinks that lower blood pressure, as well as a list of drinks to avoid. That’s because making the right dietary and lifestyle choices is a great way to manage hypertension—also…
By Phillip Schneider According to the Produce Marketing Association, bananas are the most commonly purchased fruit in the United States. A whopping 75% of Americans eat this yellow work of nature. However, experts are worried about their survival due to a lack of genetic diversity among the most…
By Mae Chan Next time you suffer from constipation, you may want to consider grabbing a mango instead of reaching for a fiber supplement, suggests a new Texas A & M University pilot study published in the peer-reviewed journal Molecular Nutrition and Food Research. Mangoes may…
By Heather Callaghan, Editor University of Kent Scientists Discovered Novel Method of Getting Vitamin B12 Into Plant-Based Diets Without Using Biotech! Are vitamin B12 supplements really the best way to get this crucial “B” into a plant-focused diet? That’s the wrong question for someone who has opted…
By Vanessa, Natural Blaze Insomnia continues to rise and is such a problem now that it is implicated in causing dangerous conditions, depression and anxiety. If you are one of those having troubles falling asleep at night, forget about your sleeping pills and try this…
By Karen Foster Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of cardiovascular disease, asthma, and diabetes. In addition, apples cleanse the colon and aid in healthy digestion. However, its prowess and…
By Natural Blaze “Beetroot pill” could help save patients from kidney failure after heart X-ray Wait – say that again? That’s right. A heart X-ray – angiogram – runs the risk of destroying the kidneys of heart patients who undergo the X-ray. It’s actually one of…
By Mae Chan In a study to be published online in Nature Communications, scientists from the Icahn School of Medicine at Mount Sinai describe an extensive analysis of novel grape-derived compounds, which might be developed as therapeutic agents for the treatment of depression. The compounds…
By Natural Blaze Five-year-old Leafy Liu reportedly had her lifelong seizures – 60 per day – erased, after her parents began giving her many avocados each week. GNN reports: When Leafy Liu had her first seizure at 6 months old, her parents, Claire and Justin, hoped…
By Natural Blaze 4-year study finds that veggie and fruit heavy diet is the key to lasting vigor. Mediterranean diet may help protect older adults from becoming frail, Wiley reports An analysis of published studies indicates that following the Mediterranean diet may reduce the risk…
Natural Blaze Blueberry vinegar restored the memory and cognitive ability of mice with induced amnesia, American Chemical Society reports Dementia affects millions of people worldwide, robbing them of their ability to think, remember and live as they once did. In the search for new ways…
Carolyn Hartz gave up eating processed sugar almost 30 years ago after years of being ‘addicted’ to sweets. Today she boasts a bikini body and glowing complexion that many people who are decades younger than her dream of having. But she believes that in order…
By Heather Callaghan, Editor Don’t let the bloggers and cult diets scare you away from green smoothies. Raw, green and fruit smoothies are life giving – just look at your face glow after one week. Green smoothies help people flatten tummies and keep your energy levels high. If you’ve…
By Brent Chittenden Our body does a lot of things that we may have never thought of. It processes the food that we eat, and turns the bits and pieces into fuel that we burn for energy. But what if you couldn’t process one of those…
By EasyHealthySmoothie Looking for a quick breakfast that’s both delicious and could help in your journey to lose weight? Here’s a recipe I developed to start my mornings feeling great, even when I’m in a hurry. This green smoothie is high in fiber and light…
By Sugar Crystal Kitchen Cool down this summer with this delectable frozen treat – 100% guilt-free! My name is Jessica and making sweets is my passion! On this day I made watermelon sorbet with only 2 ingredients, no ice cream machine required! INGREDIENTS: – 2 cups…
By Alex Pietrowski The life-changing disease Type 2 Diabetes is on the rise worldwide, and especially alarming is the fact that rates are on the rise among children and teenagers, potentially condemning them to a lifetime of dependence on pills, shots, blood-sugar testing, and doctor’s visits. There are…
By Medical Medium Has your get up and go got up and left? Witness 16 simple easy-to-assemble snacks for adrenal fatigue – the secret is their combination of mineral salts, electrolytes and the glucose so necessary for muscles, brain and many other functions. – Natural Blaze…
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