“Crying is all right in its way while it lasts. But you have to stop sooner or later, and then you still have to decide what to do.” – C.S. Lewis By Power of Positivity Crying is our emotional connection with the world. This simple act…
Dr. Lissa Rankin MD, Wake Up World When Gretchen Rubin, author of The Happiness Project spoke at World Domination Summit this past summer, she said that the key to happiness is to be more of who we are. In order to know who we are, she…
Dr. Victor Marchione MD, Wakeupworld You don’t need a doctor to tell you that a giggle session is good for the soul, but new research shows that it can also be good for your brain. A recent study of people with diabetes (rising numbers in North…
By Brittany G., Life Advancer As we try to build relationships to be the best they can be, we often let ourselves dwell on negative thoughts that will ruin a relationship over time. While many think that these fears are just passing thoughts, for some…
By Higher Perspectives The more we can reveal about our inner self, the more we can proactively work to be the best people that we can be. Quizzes like this one can help. It’s pretty simple. Just pick your favorite animal! Group #1. Which is…
Meditation is an energy healing art that has great health benefits, but it is often overlooked by most people. Many people tend to shy away from meditation because they think it is awkward. However, once they try it and get involve in a group meditation,…
By Heather Callaghan It’s been about 12 years since Equilibrium quietly arrived in theaters, only to become better known as the years went on. The dystopian flick about the forced removal of emotions – i.e. any shred of humanity – through mandated injections was quite…
Henrik Edberg, The Positivity Blog Some things may be equally essential but nothing is more important than a healthy sense of self-esteem and loving yourself. Why? In my experience, three of the most important reasons are: Life becomes simpler and lighter. When you love yourself more…
By Edgy Truth We probably all know someone with “depression” or “anxiety.” But have you ever wondered how often that those diagnosis weren’t accurate at all? Well, now you can know, exactly, via these percentages from the Journal of Clinical Psychiatry. The majority of people…
UH study links Facebook use to depressive symptoms. Findings suggest amount of time spent and social comparison on Facebook impacts mental health. Natural Blaze The social media site, Facebook, can be an effective tool for connecting with new and old friends. However, some users may find…
By lifehack A lot of people tend to view “being alone” as boring. They think it means they’re anti-social or unwanted. The reality is, being alone definitely isn’t a bad thing. Once you embrace solitude, plenty of benefits begin to surface. I’m not saying you…
By Marc and Angel “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ―Oscar Wilde Last night I received an email (creatively) titled “Emotionally Stable People Don’t Do This” from a…
Emotional health and wellbeing has been the subject of many a book, study and discussion. The issue is infinitely complex, since nobody quite knows how much of this or that is required to achieve this coveted objective. A study conducted by Rutgers University essentially confirmed…
By Andrea Schulman, Raise Your Vibration… We all have days that we feel down and depressed. When we are in this state, it can be hard to stay positive. It’s easy to get trapped in lower vibrational energy, but there are a few easy tricks…
Study says feeling this way raised risk of early death by 26 percent By Alan Mozes HealthDay Reporter Loneliness has long been associated with poor mental health, including depression. But a new study suggests social isolation may harm physical health, too, and even hasten death….
Natural Blaze Sad movies are fattening People watching tearjerkers eat 28-55 percent more Sad movies are bad news for diets. A newly reported study from the Cornell Food and Brand Lab showed movie-goers watching tearjerkers ate between 28% and 55% more popcorn both in the…
Natural Blaze Who am I? New study links early family experiences, self-esteem with self-clarity Although some children emerge from cold and neglectful family environments as adults with high self-esteem, a new University at Buffalo study suggests these people may still be at a relative disadvantage…
Eevee G, I <3 Intelligence We live in busy times when most of us have to work around 40 hours a week. In order to lead this kind of lifestyle, one should sort their time and energy properly throughout the whole day. Healthy morning rituals…
By Dr. Scott Graves Recently, a rise in measles has been reported that is linked to exposure at Disneyland and the unvaccinated. What are we sensibly to do with this? Some have taken to the Internet and have gotten super angry and/or afraid! What about…
By Marco Torres and Michael Forrester, Prevent Disease We are creatures of habit and when things go wrong we play the blame game, whether it be directed to ourselves or others. The coming year will be shaped by an increased sense of personal responsibility and…
