By Jean Perrins When you are born your body is a brilliant manifestation of genius, managing millions of transactions a second to keep you healthy and highly aware of your surroundings. All you have to do is lie there and as long as food comes…
By Dr. Marianna Pochelli Too much research has been devoted to the science of stress, depression and the connection to disease and not enough to the biology of joy. If a greater emphasis was placed on why we don’t go to doctors when we are…
By Izzy (A Simple but Not Easy 5 Step Process) My knees are stiff, my back aches, my neck is in pain. Do I really need to wake up right now? It’s 5am. My mind wanders for a second, but I already know the answer….
By Heather Callaghan If you ever find yourself ruminating on a bad memory, there might be a simple mind trick you could try today. There are a lot of holistic approaches to dealing with the effects of bad past experiences. For instance, a lot of…
By Daisy Luther Does this sound familiar? You’re talking to a friend or family member who isn’t on board with preparedness. (And it’s even worse when they think they know what’s going on in the world but garner their so-called “information” from network news sources.)…
By Heather Callaghan Such a walk conjures images of Forrest Gump, and, like his character, it wasn’t for physical health reasons that German man Christoph Rehage decided to take that long walk all across China. Something inside of him drove him to it. He walked…
By Josh Richardson Words have a dramatic effect on how we interact with people and the decisions we ultimately make. They can influence us, inspire us and just as easily bring us to tears, affect our confidence and self-esteem. Shame on you. These three simple…
By Mona Delfino When we go to a doctor we expect to be told what is wrong with us. We receive a diagnosis and then wonder what we will do about it. It’s becoming obvious more and more that drugs are not, and never have…
By April McCarthy The French diet is full of flavor and high in satisfaction. They don’t believe in low-fat, low-carb, low-taste, or low-calorie, but they do believe in enjoying their food, taking the time to eat at the table, knowing when to stop eating and…
By Mary Rivas The act of forgiveness is a strategy to become neutral, to reset the game, to start fresh. Forgiveness is a decision, an intention to get out of guilt, to clear all the debt and baggage that keeps us stuck in self-destructive patterns….
Look how powerful “LOVE” is Researchers Aalto University in Finland have revealed how emotions are experienced in the body. Emotions adjust our mental and also bodily states to cope with the challenges detected in the environment. These sensations arising from the bodily changes are an…
By Michael Forrester In the past twenty-four years, the Rules for Being Human have circled the globe – photocopied and passed from friend to friend, transmitted via the Internet, printed on brochures. However, credit for this masterpiece of wisdom goes to Cherie Carter-Scott, author of ‘If…
By Tara Laserna Regardless of industry, profession, town, city or nation, highly effective and happy people share many of the same perspectives and beliefs and they act on those beliefs. 1. Time doesn’t fill me. I fill time. The average person who is given two…
By Natasha Longo Once we become aware of the foods that do not agree with our biochemistry, hormonal balance and digestion, we can rectify and tweak our diet to satisfy something larger that our body needs. Severe cravings can lead to binge eating and other…
by Ida Lawrence The Warrior’s Way to Heaven on Earth takes the reader on an evolutionary journey backward and forward in time. The author discusses personal shadow aspects arising from childhood experiences, cultural conditioning, the traumas of life and media programming. Emotions and injuries that…
By Heather Callaghan Okay first off, what the heck is a reality board? It’s a term for something coined by my siblings that’s going to greatly excite you. Have you heard of what a dream board is? Some people call it a vision board. It…
By Jonathan Parker As soon as you think you can’t possibly succeed, “every cell in your being will be deflated and give up the fight and everything really will move in the direction of failure.” -Daisaku Ideda Can a positive attitude and hopeful outlook really improve…
