By Alanna Ketler The Facts: The average adult spends as much as 12 hours a day in front of a screen while at home. Reflect On: How much of our screen time is providing value to our lives? Is our screen time benefiting us or…
By Alanna Ketler The Facts: Dr. Klinghardt shares his concerns for the various environmental factors affecting our pineal glands directly. Reflect On: Are you living a healthy lifestyle? Are you health conscious? It’s important to be concerned, but not afraid. There are things we can…
By Alanna Ketler The Facts: 2,000 unregulated chemicals are currently being used in many conventional packaged foods across the U.S. Reflect On: Do you know what you are putting into your body? If you can’t pronounce an ingredient, chances are you shouldn’t be consuming it….
By Alanna Ketler The Facts: Styrofoam is harmful to our planet, which is why it’s great to see IKEA switching all Styrofoam packaging products to a compostable mushroom-based alternative. Reflect On: If more sustainable options exist why wouldn’t we implement them now? As consumers we…
by Alanna Ketler Everybody gets sick from time to time, some more often than others. Most people do tend to get sick more often in the colder months. Is this because the cold weather causes the cold symptoms? No. It’s because the air is dryer…
by Alanna Ketler There are countless chemicals in use all over the world today, many of which have been linked to cancer and other serious illnesses. Once the chemical is linked to these illnesses the excuse is often that they just didn’t know that the…
By Alanna Ketler Unfortunately the typical American diet consists largely of toxic and acid-forming foods like refined grains, processed sugars, artificial sweeteners, pasteurized juices, fried foods, meat and dairy – the list goes on. Combine all of this food with a lack of sleep, stress…
by Alanna Ketler In a time where cancer is an extremely common disease, finding effective and safe cures to treat cancer should be a high priority. The general population doesn’t hear much about alternative cures like dichloroacetate, for example, which has been shown to be…
by Alanna Ketler As it turns out the flu is not a season. People generally tend to get sicker when the weather gets cooler, this is true, but does it have to happen? Is there a predisposition for everyone to get sick at this time…
by Alanna Ketler Have you ever had “butterflies” in your stomach or a “gut wrenching” experience? You know, that type of feeling that you get in your stomach when you are nervous or excited about something? As it turns out there is a scientific explanation…
by Alanna Ketler Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who are just learning about the amazing benefits meditation can provide for your mental clarity and well-being, however…
by Alanna Ketler For most of us, our lives are completely littered with toxins, from the polluted air we breathe indoors and out, the chemicals we use to clean with, from the food we eat and in some cases from the water we drink; toxins…
by Alanna Ketler There is no question about it, breakfast is the most important meal of the day; when you wake up chances are that you have not eaten for at least 8 hours if not way longer. Breakfast literally means, to break fast. You…
by Alanna Ketler Did you know that the air inside your home is often more toxic than the air outside? In fact, according to the Environmental Protection Agency, our indoor air environment is two to six times more polluted than the outdoor air environment. Considering…
by Alanna Ketler When the summer comes around people everywhere are indulging in watermelon (honestly, who doesn’t love watermelon?) and for good reason. This sweet, refreshing, hydrating fruit is a perfect way to cool down on a hot day and will provide your body with…
by Alanna Ketler You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water everyday to keep hydrated…
by Alanna Ketler Did you know that the average American is still producing nearly 3 pounds of trash every day? That is a monumental amount of trash! Where does that trash go? It’s actually very unfortunate that this trash is hauled off to dumps and…
by Alanna Ketler Sugar comes in many forms, and you may be surprised to find out that it actually comes in many different types of foods and you may be consuming more than you realize every single day. Did you know that the average American…
by Alanna Ketler People have been fermenting their own foods throughout history, from the common sauerkraut (fermented cabbage) of Germany, soy sauce and tempeh (fermented soy beans) of China, to the pickles and yogurts (fermented dairy) of the Middle East. One that is more common…
by Alanna Ketler Yes, it is almost that time of the year again. Time to bust out the cleaning supplies, open up the windows and freshen up your home! How about if this year we make an effort to do this the environmentally friendly way?…
