by Alanna Ketler Sometimes the weight of the world can really bring us down and create unwanted stress in our lives. Whether it’s a demanding job with long hours, living up to the expectations of a spouse or family member, or going to school we…
by Alanna Ketler Oil pulling is an ancient Ayurvedic practice that involves swishing vegetable oil in your mouth for 20 minutes to eliminate toxins from the mouth and body. It is a simple practice that has an extremely large array of health benefits. The first…
By Alanna Ketler In this day and age there are thousands of different skin care products available to choose from, Americans spend around 10 Billion dollars annually on skin care products, all of which claim to provide some sort of benefit. These products can be…
by Alanna Ketler When it comes to chemical additives in water one of the biggest things that keeps me skeptical of the way it is done is the fact that it is done without our consent. We have no choice. I believe that if it…
