Heal yourself naturally with holistic medicine and homeopathic remedies. Latest news and science for alternative treatments.
“Natural” is one of the most important buzzwords in beauty, but how clean is your skin care routine? You may be surprised. A significant number of supposedly natural skin care products actually contain hazardous ingredients if you know how to read the labels properly. Look…
Attention-deficit/hyperactivity disorder, ADHD, is a disorder that makes it hard for someone to control impulsive behaviors or pay attention. Though commonly associated with children, symptoms of ADHD can continue into adolescence and adulthood. ADHD can make it hard to pay attention in class, challenging to…
Australia has at least seven Leptospermum species that produce honey with exceptionally high levels of antibacterial activity, providing the scientific basis to facilitate the entry of Australian honey producers into premium medicinal markets. That’s according to a new report led by University of Technology Sydney…
Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers of the University of Zurich have now shown that mindfulness meditation can enhance the positive long-term effects of a single dose of…
Google searches from 2004 through April 2019 were used to measure U.S. public interest in cannabidiol (CBD), a chemical component of marijuana. Searches from the United States that mentioned “CBD” or “cannabidiol” were stable from 2004 through 2014 before substantial increases in search volumes of…
New research from Trinity College Dublin shows that vitamin D deficiency is an important determinant of poor skeletal muscle function in adults aged 60 years and over. Maintaining skeletal muscle function throughout life is a crucial component of successful ageing, in promoting independence, mobility, quality…
By Crystalline Nutrients Lion’s mane mushroom is a medicinal food with many benefits that has been used for centuries and has now been shown to be an effective natural depression and anxiety treatment. A placebo-controlled human clinical study took 30 female patients to investigate the…
A study presented at UEG Week 2019 has shown that specific foods could provide protection for the gut, by helping bacteria with anti-inflammatory properties to thrive. Researchers from the University Medical Center Groningen, The Netherlands have found that certain foods including legumes, bread, fish, nuts…
Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, scientists report. “Research has shown that ingesting concentrated carbohydrate gels during prolonged exercise promotes carbohydrate availability during exercise and…
By Sara Tipton For centuries, garlic has long been hailed as a multi-purpose medicinal herb that treats many ailments. History shows that garlic has been used for over two thousand years ago in many ancient civilizations. This well-trusted remedy served many medicinal purposes including a…
Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological Psychiatry, a team led by Massachusetts General Hospital (MGH) researchers report that mindfulness meditation appears…
By Amanda Froelich Do the sniffles have you down? If so, then perhaps it’s time to de-stress, eat some healthier meals, and supplement with vitamins that can boost your immune system. The following are some of the best natural remedies to overcome the cold and…
The inability to sleep does not only affect you at nighttime; it affects countless aspects of the next day and your life. Without sleep, you have difficulty concentrating, you feel exhausted all the time, and your mental and physical health take a toll. You’ve probably…
When coffee beans are processed and roasted the husk and silverskin of the bean are removed and unused, and often are left behind in fields by coffee producers. Food science and human nutrition researchers at the University of Illinois are interested in the potential of…
Researchers at National Jewish Health and the University of Iowa have identified a compound in human breast milk that fights infections by harmful bacteria while allowing beneficial bacteria to thrive. Human breast milk has more than 200 times the amount of [easyazon_link identifier=”B06XC2ZJQR” locale=”US” tag=”natblaze-20″]glycerol…
Even a brief period of healthy eating may provide longer-term improvements in mood Young adults with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a healthy diet for three weeks, according to a study published October 9, 2019 in…
Sperm quality can be improved with a simple diet supplement containing a compound found in cooked tomatoes, according to new research by the University of Sheffield. A dietary compound found in tomatoes has been shown to improve sperm quality Men taking a dietary supplement of…
Results from the first long-term cohort study of more than 36,000 Japanese men over decades suggest an association between eating mushrooms and a lower risk of prostate cancer. Their findings were published on September 5, 2019 in the International Journal of Cancer. Prostate cancer begins…
New research from King’s College London has found that a diet low in fermented carbohydrates has improved certain gut symptoms and improved health-related quality of life for sufferers of inflammatory bowel disease (IBD). In a paper published today in Gastroenterology a team of researchers carried…
By Sara Tipton With the changing season, our immune systems will have to work harder to fight off illnesses. This is partly due to our bodies getting less sunlight and vitamins, as well as several other factors. In the winter, the cold temperatures can suppress…
