Diet blogs and tips for optimal health and longevity
by Dr. K.J. McLaughlin I consume extra-virgin olive oil almost on a daily basis, because I understand the importance of including this valuable source of omega-9 fats in my diet. Olive oil has been widely researched and the findings have clearly shown that the intake…
by Dr. K.J. McLaughlin Everyone I talk to wants to lose weight it seems. From a professional perspective, more people I have seen want and need to lose the excess pounds they have gained throughout the years. This is an important health concern that so…
Soda consumers may be getting a much higher dose of the harmful sugar fructose than they have been led to believe, according to a new study by the Childhood Obesity Research Center (CORC) at the Keck School of Medicine of the University of Southern California…
by Dr. Victor Marchione When we get right down to the foundation of your overall health and wellness, diet plays a big role. A lot of the time, what you eat has a direct impact on how you feel and how your body functions. But…
by Dr. Victor Marchione I’m not going to beat around the bush here: too many Americans are obese. It’s a health concern of epidemic proportions, and the costs to individuals and the healthcare system are enormous. And by the looks of things, it isn’t going…
The germ Helicobacter pylori is the cause of most stomach ulcers, but new research in Alimentary Pharmacology & Therapeutics suggests that treating the bacteria is linked to weight gain. It is estimated that 50% of the global population may be infected with H. pylori; however,…
by Dr. Victor Marchione The typical American diet doesn’t get much slack—it’s been linked to cancer, diabetes, obesity, heart disease, and a slew of other conditions that nobody wants. Now, researchers are adding another ingredient to the list of this dietary disaster: mental illness. I…
Research by the University of Liverpool has found that eating prunes as part of a weight control diet can improve weight loss. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study by the…
by Dr. Richard Foxx With the prevalence of obesity and overweight people in American society, a common goal many of us share is shedding those extra pounds. It might seem like a straightforward goal, but the pathway to achieving that goal may be fraught with…
By Joshua Krause It’s pretty much old news at this point. The population of the United States is becoming incredibly unhealthy and unfit as time goes on. Everybody knows it, but we must never stop discussing this tiresome fact over and over again because, frankly,…
by Dr. Victor Marchione The best way to know where you’re going is to know where you’ve been. If you’re putting on weight and feel under the weather more often than not, it’s possible you’re not eating right. And if you’re trying to lose weight…
University of Adelaide research has for the first time confirmed that women who eat a poor diet before they become pregnant are around 50% more likely to have a preterm birth than those on a healthy diet. Researchers at the University of Adelaide’s Robinson Research…
By Dave Mihalovic Are you seeing more people sneezing and tearing up every allergy season? Studies show that allergies are on the rise in developed countries, including the United States — not just seasonal allergies, but allergies of all kinds. Officials say they can’t quite…
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right? Not…
by Dr. K.J. McLaughlin Vitamins have gotten a rather bad rap in the last few years because some research studies have not supported their use for specific purposes following the interpretation of their results. To say the least, news regarding the use of vitamins for…
Researchers from New Zealand’s University of Otago have uncovered evidence that sugar has a direct effect on risk factors for heart disease, and is likely to impact on blood pressure, independent of weight gain. Research Fellow with Otago’s Department of Human Nutrition Dr Lisa Te…
by Dr. Richard Foxx We’ve all seen the commercials—take this one weight loss pill and poof! No more jiggle. While many of us might wish it were true, it’s hard to think that taking one pill to kick the weight could be healthy for you….
by Dr. K.J. McLaughlin Almonds are a tree nut grown throughout many parts of the world. These nuts are extremely nutritious and contain high amounts of protein, fiber, and healthy fat. Almonds also contain generous concentrations of B vitamins, vitamin E, magnesium, calcium, manganese, and…
by Arjun Walia I constantly come across individuals not knowing the difference between organic food and food that’s riddled with pesticides, which is why awareness is so important. A recent study conducted by researchers from RMIT university, published in the journal Environmental Research found that…
by Lisa Egan Do you remember when SnackWells arrived and the low-fat craze started? Ah, 1992…the beginning of the onslaught of low-fat and non-fat “food” products. Back then, I believed that I could eat as much low-fat or non-fat “food” as I wanted without having…
