Diet blogs and tips for optimal health and longevity
by Alanna Ketler Sugar comes in many forms, and you may be surprised to find out that it actually comes in many different types of foods and you may be consuming more than you realize every single day. Did you know that the average American…
by Dr. Victor Marchione Do you like your snacks crispy and crunchy, or soft and gooey? Does it make a difference when it comes to calories? According to a new study, it appears texture plays a big role in how people perceive the health value…
By April McCarthy There is no doubt that consumer awareness and concern about the lives led by animals raised for food is on the rise. Ethical concerns are playing an increasingly important role in purchasing decisions. It seems that egg producers — perhaps more than…
by Dr. Victor Marchione You’ve doubtlessly heard the virtues of a low-carb diet tossed around for years. But contrary to these beliefs, there are two things you need to know: diets that are low in carbohydrates, such as the Atkin’s diet, tend not to have…
Almonds examined for effects on diet quality, appetite, adiposity and cardiovascular disease risk factors at Experimental Biology 2014 Six new almond-related research studies will be presented next week in San Diego at the American Society of Nutrition (ASN)’s Scientific Sessions and Annual Meeting, held in…
by Dr. K.J. McLaughlin Gingerroot has been known for its use as a spice in food preparation and for its many medicinal uses for centuries. This herbal product is touted for its many positive effects upon human health, including aiding digestion, improving immunity, and lowering…
By Heather Callaghan What is it about the changing skulls of Cherokee Native Americans that could possibly tell us anything about the effects of war, genocide and starvation on the human body? Those traumatic changes, it turns out, are passed on genetically and have everything…
by Jeffrey Green The subject of edible flowers is taking on renewed interest as modern scientific research is being conducted to look into the health benefits from their components. Edible flowers have been a part of the standard diet to varying degrees all across the…
by Dr. Richard Foxx If you’re trying to lose or manage weight, you’re sure of one thing: it can be very difficult. It can also be disheartening because oftentimes, despite your best efforts, it rarely works. Even when you’re eating “clean,” healthy, and nutritious meals…
New research, partially funded by the U.S. Department of Agriculture and the USA Rice Federation, shows that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals. In a study published online in the peer-reviewed journal Food…
by Joe Martino Making dietary changes can be tough. It is by far one of the biggest topics I discuss with people when it comes to questions about making healthy lifestyle changes. One of the toughest parts? We are addicted to many foods and how…
Beans, peas, lentils can significantly reduce ‘bad cholesterol’ and risk of heart disease Eating just 1 serving daily of legumes such as beans, chickpeas, lentils and peas can significantly reduce “bad cholesterol” and the risk of heart disease, found a study published in CMAJ (Canadian…
By Anna Hunt There are a million and one ways to tweak human health and consciousness, but food should always be at the top of the list. The impact that quality food has on our well-being is above and beyond all else, which is why…
Largest study of its kind looks at diet drinks and cardiovascular outcomes, mortality It appears healthy postmenopausal women who drink two or more diet drinks a day may be more likely to have a heart attack, stroke or other cardiovascular problems, according to research to…
Adoption of a Mediterranean diet is linked to a lower risk of diabetes, especially among people at high risk for cardiovascular disease, according to research to be presented at the American College of Cardiology’s 63rd Annual Scientific Session. Data from the first pooled analysis of…
By Karen Foster There are well over 30 commercial producers of honey that have no traces of pollen and lack beneficial vitamins and enzymes among a host of other natural constituents which are removed due to pasteurization and processing. Most golden honey you see at…
By Tara Borlako Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack monounsaturated fatty acids and probiotics –two ingredients that help mobilize belly fat. The addition of chia seeds helps you feel full for at least…
by Dr. Richard Foxx Rheumatoid arthritis plagues 21 million Americans at some point in their lives, creating pain, discomfort and disability. Although it attacks various areas of the body—knees, shoulders, and feet—one of the most common and painful places it invades are the hands. The…
By Heather Callaghan Great April Fools’ Day prank idea: Switch up your loved ones’ sugar with salt. When they spit out their coffee and comment on the saltiness you can insist that it’s really sugar and that there’s nothing wrong, giving the prank a twisted…
by Sayer Ji With the prevalence of type 2 diabetes expanding rapidly on a global scale, and an estimated 366 million expected to be diagnosed with the condition by 2030, ginger’s potential to alleviate suffering is truly amazing. It is safe, affordable, accessible and, according…
