Diet blogs and tips for optimal health and longevity
New research, partially funded by the U.S. Department of Agriculture and the USA Rice Federation, shows that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals. In a study published online in the peer-reviewed journal Food…
by Joe Martino Making dietary changes can be tough. It is by far one of the biggest topics I discuss with people when it comes to questions about making healthy lifestyle changes. One of the toughest parts? We are addicted to many foods and how…
Beans, peas, lentils can significantly reduce ‘bad cholesterol’ and risk of heart disease Eating just 1 serving daily of legumes such as beans, chickpeas, lentils and peas can significantly reduce “bad cholesterol” and the risk of heart disease, found a study published in CMAJ (Canadian…
By Anna Hunt There are a million and one ways to tweak human health and consciousness, but food should always be at the top of the list. The impact that quality food has on our well-being is above and beyond all else, which is why…
Largest study of its kind looks at diet drinks and cardiovascular outcomes, mortality It appears healthy postmenopausal women who drink two or more diet drinks a day may be more likely to have a heart attack, stroke or other cardiovascular problems, according to research to…
Adoption of a Mediterranean diet is linked to a lower risk of diabetes, especially among people at high risk for cardiovascular disease, according to research to be presented at the American College of Cardiology’s 63rd Annual Scientific Session. Data from the first pooled analysis of…
By Karen Foster There are well over 30 commercial producers of honey that have no traces of pollen and lack beneficial vitamins and enzymes among a host of other natural constituents which are removed due to pasteurization and processing. Most golden honey you see at…
By Tara Borlako Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack monounsaturated fatty acids and probiotics –two ingredients that help mobilize belly fat. The addition of chia seeds helps you feel full for at least…
by Dr. Richard Foxx Rheumatoid arthritis plagues 21 million Americans at some point in their lives, creating pain, discomfort and disability. Although it attacks various areas of the body—knees, shoulders, and feet—one of the most common and painful places it invades are the hands. The…
By Heather Callaghan Great April Fools’ Day prank idea: Switch up your loved ones’ sugar with salt. When they spit out their coffee and comment on the saltiness you can insist that it’s really sugar and that there’s nothing wrong, giving the prank a twisted…
by Sayer Ji With the prevalence of type 2 diabetes expanding rapidly on a global scale, and an estimated 366 million expected to be diagnosed with the condition by 2030, ginger’s potential to alleviate suffering is truly amazing. It is safe, affordable, accessible and, according…
Eating a vegetarian diet appears to be associated with lower blood pressure (BP), and the diets can also be used to reduce blood pressure. Factors such as diet, body weight, physical activity and alcohol intake play a role in the risk of developing hypertension. Dietary…
Dieters more likely to give in to alcoholic temptations than to sugary snacks There’s more to dieting than just sheer willpower and self-control. The presence of friends, late night cravings or the temptation of alcohol can often simply be too strong to resist. Research led…
by Daisy Luther According to some experts, wheat is more like the staff of death than the staff of life these days. Due to genetic modifications of wheat over the past century (go HERE to learn how scientists “fixed” wheat during the ’60s), the grain…
by K.J. McLaughlin Diabetes is a chronic disease which is sweeping our globe in epidemic proportions. In the U.S., there are millions of new cases being diagnosed every single year. In my opinion, the only method we have at our disposal is to try and…
by Heather Callaghan The Sugarcrashers have crashed Facebook and YouTube by uploading an interesting video from the time of their recording: 1998. After years of blaming fat for heart disease, sugar is increasingly coming to light as a heart killer. It used to be that…
by Sayer Ji Found everywhere as an additive in your food, new research has uncovered that this “flavor enhancer” is extremely toxic, causing a battery of adverse health effects within normal dietary ranges. A new study published in the Journal of Headache Pain reveals that…
by Dr. K.J. McLaughlin Yes, it is well into the New Year and your degree of self-control is probably being tested. How are you doing? Do you have conscious control over your natural impulse to eat the certain foods which lead to weight gain? Can…
by Sayer Ji Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented. A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, anti-nutrients, lectins) are overcome in favor of not…
by Dr. Richard Foxx People love soda. On average, Americans drink about 1.5 cans per day. It doesn’t matter if you’re on a diet or not, one of the most popular ways to satisfy a sweet tooth is with a cold, refreshing soda. Diet colas…
