Diet blogs and tips for optimal health and longevity
by Dr. Victor Marchione It seems with each passing day there is more and more evidence to back up the belief that diet and lifestyle choices can battle the effects of aging and promote health. The thought of merely “dying from old age” is becoming…
by Dr. Victor Marchione There’s always that moment, usually around midday or late at night, when I have a craving for something sweet or salty. I try to resist, but I admit, I don’t always succeed. But when you really think about it, cravings are…
For many people, finding motivation to exercise is a challenge. Thankfully, there are Zombies chasing you. At least that’s the approach of Zombies, Run!—one of more than 31,000 health and fitness apps on the market today, and one of the growing number of apps that…
by Natural Blaze Tomatoes are often referred to as a vegetable, although in fact they are classified as a fruit. It’s understandable that this confuses many people, since tomatoes are normally stored in the supermarket in the vegetable section! Tomatoes are high in multiple different…
by K.J. McLaughlin Recently, an announcement from the American Society for Nutrition (ASN), a respected authority on nutrition policy, noted that processed foods are an important part of the U.S. food supply because they are widely available and meet current nutritional guidelines. This statement was…
By Dr. John Briffa Cholesterol in the bloodstream is carried within protein-rich packages known as ‘lipoproteins’. These come in two main types, so-called ‘low-density lipoprotein-cholesterol’ (LDL-C) and ‘high-density lipoprotein-cholesterol’ (HDL-C). Conventional wisdom has it that LDL-C is responsible for dumping cholesterol on the inside of…
Natural Blaze Epigenetics is the study of changes in gene expression caused by certain base pairs in DNA being “turned off” or “turned on” again, through chemical reactions – like in your environment, diet or nutrition. It has a large say in blood formation – your…
One in 10 inner-city kids allergic to milk, eggs or peanuts Already known for their higher-than-usual risk of asthma and environmental allergies, young inner-city children appear to suffer disproportionately from food allergies as well, according to results of a study led by scientists at the…
By Heather Callaghan A 32-year-old obese man lies on an emergency room gurney – he’s just had a heart attack. The doctor is baffled, but the man is taken through every food and lifestyle choice he ever made, going back to when his parents made…
Among people with type 2 diabetes, eating pistachios may reduce the body’s response to the stresses of everyday life, according to Penn State researchers. “In adults with diabetes, two servings of pistachios per day lowered vascular constriction during stress and improved neural control of the…
by Dr. Victor Marchione It’s no secret that stress affects what you eat and how much you weigh. When people are stressed, they tend to reach for high-fat junk food, so picking up a McDonald’s combo, pizza pie, or tub of ice cream is no…
Eating tree nuts appears to help lower and stabilize blood sugar levels in people with Type 2 diabetes compared to those on a control diet, a new study has found. A systematic review meta-analysis of the totality of the evidence from 12 clinical trials in…
These results conflict with a recent study published in BMJ’s Journal of Epidemiology and Community Health suggesting that seven or more daily portions of fruits and vegetables were linked to lowest risk of death. There is growing evidence that increasing fruit and vegetable consumption is…
by Dr. K.J. McLaughlin It seems as though every time I turn around, there are some new regulations or recommendations regarding what I should be eating every day. Well, this could be good or bad depending on what the recommendations actually are as well as…
by Dr. David Juan All of the vitamins and nutrients you take in play a vital role in your survival. And as more and more knowledge is acquired of their importance and how they work, the medical community and citizens alike can improve their appreciation…
By Emyrald Sinclaire According to medical studies, it is estimated that over 60% of the population suffers from one form of food allergies or sensitivities. I’m not talking about the traditional food allergy associated with a constriction of the throat, a rash, or immediate digestive…
by Dr. K.J. McLaughlin Most physicians I personally know have a limited understanding of nutrition, other than citing the food guide to healthy eating. Some colleagues of mine also eat what I would call a questionable diet. But there are some foods that even these…
The popular culinary herbs oregano and rosemary are packed with healthful compounds, and now lab tests show they could work in much the same way as prescription anti-diabetic medication, scientists report. In their new study published in ACS’ Journal of Agricultural and Food Chemistry, they…
Dr. Victor Marchione Beans have long been a staple of diets in Mexico. Mexico is one of the largest exporters of the legume, and it turns out that Mexicans enjoy some of the lowest rates of obesity, cardiovascular disease, diabetes, and other degenerative diseases in…
by Alanna Ketler You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water everyday to keep hydrated…
