Diet blogs and tips for optimal health and longevity
By Natural Blaze 4-year study finds that veggie and fruit heavy diet is the key to lasting vigor. Mediterranean diet may help protect older adults from becoming frail, Wiley reports An analysis of published studies indicates that following the Mediterranean diet may reduce the risk…
By Mat Lecompte, CPT Everybody, at some point, has attempted a diet, and you’ve probably asked yourself why it isn’t working. Whether you’re trying to knock off a quick 10 pounds before a vacation, fit into a new outfit, or improve your overall health, diets are…
By Mae Chan Forget counting calories. New research suggests that a diet low in BCAAs may help weight loss and combat the metabolic problems that occur in diabetes and obesity. Proteins are macronutrients that people must consume in abundance to meet the body’s need for…
By Anna Hunt More scientific research has surfaced that shows why you should eat your greens. A study out of Rush University Medical Center claims that eating green leafy vegetables on a daily basis could keep your mind years, even decades younger as the brain…
By Karen Foster At one point or another, we’ve all made a long list of New Year’s resolutions to improve our health and lost weight. Most of these resolutions will fail because support systems are not in place from the start. However a different type…
By Lisa Egan “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” – Fyodor Dostoevsky That quote is from Winter Notes on Summer Impressions, Dostoevsky’s 1863 account of his travels…
By Healthtips Now Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are better than others. Here are some of…
By Heather Callaghan, Editor A compound found in cinnamon can burn up fat – scientists think cinnamon may be the secret to losing weight after they studied how the spice interacts with fat cells. Hot cider with cinnamon sticks? Yes, please! IBT reports: The organic compound that…
By Heather Callaghan, Editor We would like to applaud Instagramer @Fatgirlfedup for her hard work and dedication shedding an astonishing 303 pounds in just 18 months – no easy feat! She documented the weight loss on her social media page, which has almost half a million followers,…
Interesting news – the questionable labeling and heart health claims of soy (the#1 GMO ingredient) may soon end! FDA PROPOSES NIXING SOY HEALTH CLAIM – RESPONSE TO PETITION BY INTERNATIONAL NUTRITION GROUP WASHINGTON, DC, November 30, 2017. In response to a petition by the Weston A….
By Heather Callaghan, Editor No one wants to be depressed – and no one would pay someone to increase their depression for them. Yet what if something as simple as your next bite of food could place you in a depression risk category? If you eat this…
By Healthtips Now There are many things that can contribute to overeating, from stress and the pressure of demands to hormones, lack of sleep and more. All of those things can add up to going crazy at the buffet, or gorging on a gallon of…
By Anna Hunt As a rule of thumb, half of every meal you eat should be made up of nutrient-rich superfoods, such as fruits and vegetables. When you eat a healthy diet over a long term, you’re more likely to prevent chronic illness, such as…
By Maria Andrade An ingredient in cow’s milk has now been identified as a type 1 diabetes trigger in those with genetic risk factors, but researchers say they have been frustrated in efforts to make the findings available to the wider public. The United States…
By Heather Callaghan, Editor Great news! A peer-reviewed survey showed that digestive problems, obesity, allergies and fatigue cleared up for a bulk of the people who switched to non-GMO food. When you’re the world’s most recognized GMO expert but mainstream science still fawns over GE crops –…
By Alex Pietrowski For years it has been a supposed mystery, but it is finally being acknowledged that a primary cause of cancer in the world today is diet. Studies are now showing that obesity plays an enormous role in one’s chances of getting cancer,…
By Alex Pietrowski Among the many pharmaceutical options available for treating mental health issues, antipsychotic medications are some of the most overprescibed. So much so, in fact that in 2015 the Government Accountability Office (GAO) issued a report urging lower uses of antipsychotic meds for…
By Heather Callaghan, Editor Try an experiment – eat your typical breakfast one day. Whether it has meat or is plant-based doesn’t matter. Note how you feel. On the next day, displace some of your regular ingredients with mushrooms. Now see if you feel fuller for longer….
By Heather Callaghan, Editor When people think of incorporating non-gluten grains into their diet, they might be quick to grab some quinoa. But don’t forget about millet! Oh, did you think it was just bird feed? Well, don’t let the birds hog it all. It’s an inexpensive,…
By Natural Blaze Did you know that green tea and black tea are both the same leaves from the same plant? Black tea is simply prepared differently through fermentation. Sometimes it takes awhile for science to widen their scope of study. Poor black tea! It…
