Diet blogs and tips for optimal health and longevity
By Anna Hunt There will always be some type of low carb diet that gets the wellness community excited. Remember when Atkins and South Beach diets were the talk of the town? Pretty much most of these fad diets focus on decreasing intake sugar and…
By Natasha Longo Intermittent energy restriction diets such as the 5:2 diet clears fat from the blood quicker after eating meals compared with daily calorie restriction diets, reducing an important risk factor for cardiovascular disease, a new study in the British Journal of Nutrition reports….
The drumstick tree scientifically known as Moringa oleifera is a small tree that is native to India but can be found in many countries of the world. The Moringa tree is believed to have been used as medicine in India around 5,000 years ago; there…
By Karen Foster Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of cardiovascular disease, asthma, and diabetes. In addition, apples cleanse the colon and aid in healthy digestion. However, its prowess and…
By Natasha Longo We are conditioned to eat. It doesn’t matter what culture or where we are geographically located, we always set up patterns to eat at certain times of the day. We even do it unconsciously. What if we broke that pattern? What if…
By Natasha Longo Egg yolks contain over 80 percent of the overall vitamins and minerals that can be found within the egg as a whole. The yolk also contains enzymes which help the body absorb the protein in the white. People who consume protein from…
By Anna Hunt One of the fastest ways to lose weight and improve your health is by eating foods that induce the body’s state of nutritional ketosis. When this occurs, the body burns fat instead of sugar as its may source of energy, as well…
By Karen Foster More than 90 percent of the population does not meet their recommended daily allowance of vitamin E. Researchers in Germany led by the University of Kiel found that subjects with gallstone disease had lower blood levels of vitamin E than those who…
By Brandon Turbeville, Natural Blaze A new study by French researchers is drawing attention to the possible links between processed foods and cancer. The study, which classified foods such as mass produced bread, chicken nuggets, and cakes as “ultra processed,” looked at 105,000 people, showed results which…
By Mae Chan Men and women who consume processed meats, refined grains, sodas and other sugary beverages are more likely to develop colorectal cancer (CRC), reports a recent study in JAMA Oncology. When inflammation persists or serves no purpose, it damages the body and causes…
By Dr. Scott Graves, Natural Blaze The way many people consume coffee today is not healthy. This article was not written to debate whether coffee consumption is healthy or not, but rather to address how many people consume coffee in unhealthy ways. I love coffee. It is…
By Jeremiah Johnson So, the holidays are effectively behind us. Now it’s time to get back to the business of eating healthy foods and staying in good shape. Easier said than done, I know: but an ounce of prevention is worth a pound of cure in…
By Anna Hunt To many people, news and research about the positive effects of superfoods are sufficient motivation to eat healthy. Yet, sometimes we need a stark reminder of the dangers of processed foods to stay on track with our diet goals. When you go…
By Richard Morrison How much disease has been caused by the Food Pyramid? A panel of government experts gets together and decides what is healthy to eat and what isn’t. What could possibly go wrong? Freethink Media’s new video on the history of the Food Pyramid will make for…
By Lisa Egan For several years now, gluten has been the subject of much debate, discussion, and disagreement. Grocery stores and restaurants now offer a plethora of gluten-free products and meals. You might have friends or family members who avoid gluten. Perhaps you follow a gluten-free…
By Natural Blaze 4-year study finds that veggie and fruit heavy diet is the key to lasting vigor. Mediterranean diet may help protect older adults from becoming frail, Wiley reports An analysis of published studies indicates that following the Mediterranean diet may reduce the risk…
By Mat Lecompte, CPT Everybody, at some point, has attempted a diet, and you’ve probably asked yourself why it isn’t working. Whether you’re trying to knock off a quick 10 pounds before a vacation, fit into a new outfit, or improve your overall health, diets are…
By Mae Chan Forget counting calories. New research suggests that a diet low in BCAAs may help weight loss and combat the metabolic problems that occur in diabetes and obesity. Proteins are macronutrients that people must consume in abundance to meet the body’s need for…
By Anna Hunt More scientific research has surfaced that shows why you should eat your greens. A study out of Rush University Medical Center claims that eating green leafy vegetables on a daily basis could keep your mind years, even decades younger as the brain…
By Karen Foster At one point or another, we’ve all made a long list of New Year’s resolutions to improve our health and lost weight. Most of these resolutions will fail because support systems are not in place from the start. However a different type…
