Diet blogs and tips for optimal health and longevity
Areas with a higher number of fast food restaurants have more heart attacks, according to research presented at CSANZ 2019.1 The study also found that for every additional fast food outlet, there were four additional heart attacks per 100,000 people each year. The 67th Annual…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Ashitaba: A Comprehensive Guide says Ashitaba contains Amino Acids, Antioxidants, Vitamins A, B1, B2, B5 (Pantothenic Acid),…
Patients with type 2 diabetes improve their ability to regulate their blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat Patients with type 2 diabetes improve their ability to regulate blood sugar levels if…
Researchers have conducted a study in which mice voluntarily ate a dough containing THC, the primary psychoactive component in marijuana. That opens the door to additional studies that will help shed light on behavioral and physiological effects that occur in people when they eat food…
Moderate exercise is not only good for memory as people age, it also appears to help prevent the development of physical signs of Alzheimer’s, known as biomarkers, in those who are at risk for the disease, according to research presented at the annual convention of…
Op-Ed by Joe Martino The Facts: The Ketogenic diet is a popular fad diet that promotes quick weight loss and symptom management for bodies that are dealing with poor lymph, kidney and digestion health. Reflect On: Based on the studies that are emerging, is our…
Fluoride exposure may lead to a reduction in kidney and liver function among adolescents, according to a study published by Mount Sinai researchers in Environment International in August. The study examined the relationship between fluoride levels in drinking water and blood with kidney and liver…
Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health and a lower risk of dying from a heart attack, stroke or other cardiovascular disease according to new research published in the Journal of the American Heart Association, the Open…
By Arjun Walia The Facts: A couple of new studies outline the importance of meal timing when trying to lose weight and burn fat. Reflect On: Why has fasting never been a medical intervention tool when it’s clearly extremely healthy and beneficial to the body…
Urban sprawl has led to the creation of food deserts in metropolitan areas across the United States, according to a published study by a researcher at The University of Texas at Arlington. Shima Hamidi, director of UTA’s Center for Transportation Equity, Decisions and Dollars, published…
Tomato yellow leaf curl disease (TYLCD) caused by tomato yellow leaf curl virus-like viruses is the most destructive disease of tomato, causing severe damage to crops worldwide and resulting in high economic losses. To combat this disease, many farmers opt for intensive application of insecticides….
By Ben Renner It’s often called the most important meal of the day, but apparently that doesn’t stop a significant portion of Americans from skipping it. According to a survey of 2,000 adults, about one in eight Americans (13%) rarely, if ever, eat breakfast in…
Sesame allergy affects more than 1 million adults and children, and sesame is often a hidden ingredient in foods Sesame allergy affects more than 1 million children and adults in the U.S., more than previously known, reports a new Northwestern Medicine study. But sesame labeling…
A collection of new studies in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences further quantifies how blueberry consumption can contribute to healthy aging. “Since the 1990s, research on the health benefits of blueberries has grown exponentially,” wrote guest editor Donald K….
Montmorency tart cherry juice has long been coveted by gout sufferers, athletes for exercise recovery, and those seeking a good night’s sleep. Now there’s evidence that this [easyazon_link identifier=”B01MA555EN” locale=”US” tag=”natblaze-20″]polyphenol[/easyazon_link]-rich beverage may help improve cognitive performance in older adults. In a new study published…
By Kelly Rose, Teesside University There are more than 91m school children worldwide now defined as living with obesity – and the UK is in the top 20 countries for obesity levels. In the UK, the obesity rate for children doubles during primary school years…
Resveratrol, found in grape skin, shuts down depression-causing enzyme in brain Like to unwind with a glass of red wine after a stressful day? Don’t give alcohol all the credit. New research has revealed that the plant compound [easyazon_link identifier=”B01CD3UVAK” locale=”US” tag=”natblaze-20″]resveratrol[/easyazon_link], which is found…
Americans are overexposed to products that are high in calories, saturated fat, sugar and salt Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new Northwestern Medicine study that reports the United States packaged food and…
Researchers have discovered that meal timing strategies such as [easyazon_link identifier=”1093349689″ locale=”US” tag=”natblaze-20″]intermittent fasting[/easyazon_link] or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report published online today in the journal Obesity,…
By Arjun Walia The Facts: A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. Reflect On:…
