Clinical Trial Shows Alternate-day Fasting a Safe Alternative to Caloric Restriction
In recent years there has been a surge in studies looking at the biologic effects of different kinds of [easyazon_link identifier=”150110201X” locale=”US” tag=”natblaze-20″]fasting diets[/easyazon_link] in both animal models and humans. These diets include continuous calorie restriction, intermittent fasting, and alternate-day fasting (ADF). Now the largest study…