Diet blogs and tips for optimal health and longevity
Heart attack is a leading cause of death worldwide and new treatment strategies are highly sought-after. Unfortunately lasting damage to the heart muscle is not uncommon following such an event. Published in Redox Biology, the pre-clinical study sheds new light on the potential of the…
Cheese lovers, rejoice. Antioxidants naturally found in cheese may help protect blood vessels from damage from high levels of salt in the diet, according to a new Penn State study. In a randomized, crossover design study, the researchers found that when adults consumed a high…
Dogs with a Crohn’s-like disease fed a special diet were found to have characteristic changes in their gut microbiomes, paralleling changes seen in children with Crohn’s. Much remains mysterious about the factors influencing human inflammatory bowel disease (IBD), but one aspect that has emerged as…
The microorganisms living in the intestines could help with muscle growth and function, opening new doors to interventions for age-related skeletal muscle loss, an international research team led by Nanyang Technological University, Singapore (NTU Singapore) has found. Through a series of strength and movement-related exercises…
As Rodolfo Martinez-Mota well knows, from the cactus spines in his clothes and skin, white-throated woodrats love to eat prickly pear cactus (from the Opuntia genus). They like the cactus so much that their gut microorganism community, or microbiome, is specially equipped to break down…
We’ve all heard that ‘food is good for your mood’. Now a new study into mental health and nutrient supplementation has taken a leap forward by establishing the gold standard for which nutrients are proven to assist in the management of a range of mental…
Plastics in our waste streams are breaking down into tiny particles, causing potentially catastrophic consequences for human health and our aquatic systems, finds research from the University of Surrey and Deakin’s Institute for Frontier Materials. Led by Dr Judy Lee and Marie Enfrin from the…
By Ben Renner Many people looking to eat less meat, but still maintain their muscle mass should consider switching to soy protein. Soy is a great source of plant-based protein, and now a new study finds that it may lower cholesterol in small, but ultimately significant…
By John Anderer Nuts are a go-to snack for millions all over the world, and for good reason. Besides the fact that they’re delicious, making them a regular part of your diet boasts a number of health benefits. Now, a new study just presented at…
A new study published in the International Journal of Cancer found an inverse relationship between mushroom consumption and the development of prostate cancer among middle-aged and elderly Japanese men, suggesting that regular mushroom intake might help to prevent prostate cancer. A total of 36,499 men,…
Households feeding their dogs and cats with raw food do not consider the diet a significant source of infections An extensive international survey conducted at the University of Helsinki indicates that pet owners do not consider raw food to considerably increase infection risk in their…
Could following a certain type of diet affect the gut microbiome – the good and bad bacteria that live in the gastrointestinal tract – in ways that decrease the risk of Alzheimer’s disease? According to researchers at Wake Forest School of Medicine, that is a…
By Denize Atan, University of Bristol A poor diet of chips and crisps caused a teenage boy in England to become blind. The boy – let’s call him Jasper – first visited his family GP complaining of tiredness when he was 14 years old. Tests…
Researchers compare three popular diets and find all three reduce heart injury Everyone knows that achieving or maintaining a healthy body weight is one key to preventing cardiovascular disease. But even experts don’t agree on the best way to achieve that goal, with some recommending…
In recent years there has been a surge in studies looking at the biologic effects of different kinds of in both animal models and humans. These diets include continuous calorie restriction, intermittent fasting, and alternate-day fasting (ADF). Now the largest study of its kind to…
The extract of the leaves of Ginkgo biloba, a popular dietary supplement, may offer some therapeutic benefits in fighting Type 2 diabetes, according to a study co-authored by a researcher at the University of Cincinnati (UC) College of Medicine. “In diabetic rats had a very…
Vitamin D deficiency in middle childhood could result in aggressive behavior as well as anxious and depressive moods during adolescence, according to a new University of Michigan study of school children in Bogotá, Colombia. Children with blood levels suggestive of deficiency were almost twice as…
By Amanda Froelich The ketogenic diet may be all the rage today, but new research published by Harvard T.H. Chan School of Public Health and Purdue University suggests that plant proteins are responsible for sustaining life and reducing the risk of developing heart disease. The…
Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research from Edith Cowan University (ECU). Researchers from ECU’s School of Medical and Health Sciences analysed data from the Danish Diet, Cancer…
While oral cannabidiol (CBD) capsules were approved by the U.S. Food and Drug Administration (FDA) for use in patients with seizures in 2018, very little was known about the effect of food on CBD absorption. A University of Minnesota study, published in Epilepsia, examined whether…
