Diet blogs and tips for optimal health and longevity
Montmorency tart cherry juice has long been coveted by gout sufferers, athletes for exercise recovery, and those seeking a good night’s sleep. Now there’s evidence that this [easyazon_link identifier=”B01MA555EN” locale=”US” tag=”natblaze-20″]polyphenol[/easyazon_link]-rich beverage may help improve cognitive performance in older adults. In a new study published…
By Kelly Rose, Teesside University There are more than 91m school children worldwide now defined as living with obesity – and the UK is in the top 20 countries for obesity levels. In the UK, the obesity rate for children doubles during primary school years…
Resveratrol, found in grape skin, shuts down depression-causing enzyme in brain Like to unwind with a glass of red wine after a stressful day? Don’t give alcohol all the credit. New research has revealed that the plant compound [easyazon_link identifier=”B01CD3UVAK” locale=”US” tag=”natblaze-20″]resveratrol[/easyazon_link], which is found…
Americans are overexposed to products that are high in calories, saturated fat, sugar and salt Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new Northwestern Medicine study that reports the United States packaged food and…
Researchers have discovered that meal timing strategies such as [easyazon_link identifier=”1093349689″ locale=”US” tag=”natblaze-20″]intermittent fasting[/easyazon_link] or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report published online today in the journal Obesity,…
By Arjun Walia The Facts: A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. Reflect On:…
The finding is from a nutritional study carried out by researchers from the URV’s Human Nutrition Unit, which concludes that regular consumption of nuts by men who follow a western diet improves the quality of their orgasms and their sexual function. Researchers from the Human…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Note: Natural Blaze does not receive commissions from sales related to any products or services mentioned in…
Getting up close – and a little dirty – with farm animals just might help us fend off illness, say researchers who’ve further demonstrated the benefits of early exposure to a wide variety of environmental bacteria. Scientists from The Ohio State University found that bacteria…
By Arjun Walia The Facts: Multiple studies have shown that a whole foods, plant-based diet can help manage, prevent, and, in some cases, even reverse diabetes. Reflect On: Why is dietary intervention not a priority of conventional doctors? Especially when it can be much more…
For many decades, food has been the known source of protein. However, a lot has taken place. The world is changing. Many individuals find themselves stuck in busy daily schedules in that most miss the best part of their diets. Thus, they may not always…
It is well established that diet influences health and disease, but the mechanisms underlying this effect are not fully understood. Shedding light on the diet-health connection, a team led by researchers at Baylor College of Medicine reports today in The American Journal of Clinical Nutrition…
Findings suggest limiting sugary drinks might contribute to a reduction in cancer cases, say researchers A study published by The BMJ today reports a possible association between higher consumption of sugary drinks and and an increased risk of cancer. While cautious interpretation is needed, the…
By Ben Renner We’ve all been there. That late-night craving for some junk food sets in, even though it’s way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation…
Many different countries have a tea culture, and Japanese [easyazon_link identifier=”B00PFDH0IC” locale=”US” tag=”natblaze-20″]Matcha tea[/easyazon_link] is growing in popularity around the world. In Japan, Matcha has a long history of being used for various medicinal purposes. It has been suspected to have various beneficial effects to…
By Sara Tipton Wheat berries are a must for the food pantry and for those who are interested in eating healthy whole foods. Most notably, wheat berries are considered a true whole grain and without wheat berries, there would be no flour! What we like…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Note: Natural Blaze does not receive commissions from sales related to any products or services mentioned in…
This is one of the conclusions of the Predimed-Plus study, Prevention with the Mediterranean Diet, which has been published in the June issue of the International Journal of Obesity. It is the first study to examine whether the quality of sleep is related to weight…
Diet that restricts glucose may help brain function In a pilot study of 14 older adults with mild cognitive problems suggestive of early Alzheimer’s disease, Johns Hopkins Medicine researchers report that a high-fat, low-carbohydrate diet may improve brain function and memory. Although the researchers say…
The laboratory study by RMIT, published in the British Journal of Nutrition, analysed two types of commercial goat milk formula. The research looked at oligosaccharides, a type of prebiotic that can boost the growth of beneficial bacteria and protect against harmful bacteria in the gut….
