Category: Diet

 

Diet blogs and tips for optimal health and longevity

Study Finds Meal Timing Strategies Like Intermittent Fasting Lower Appetite, Improve Fat Burning

Researchers have discovered that meal timing strategies such as [easyazon_link identifier=”1093349689″ locale=”US” tag=”natblaze-20″]intermittent fasting[/easyazon_link] or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report published online today in the journal Obesity,…

Continue reading…

Research Shows Drinking Matcha Tea Reduces Anxiety

Many different countries have a tea culture, and Japanese [easyazon_link identifier=”B00PFDH0IC” locale=”US” tag=”natblaze-20″]Matcha tea[/easyazon_link] is growing in popularity around the world. In Japan, Matcha has a long history of being used for various medicinal purposes. It has been suspected to have various beneficial effects to…

Continue reading…

10 Best Books To Survive Food Shortages & Famines


Your survival library won’t be complete without these books!

Plus get top natural health news delivered daily. Stay informed about health and food freedom, holistic remedies, and preparedness.

Claim your FREE download TODAY!

Enter your email address below to get instant access!

Enter Email Below To Stay Informed!