By Greta Keenan Foods high in polyphenol compounds, catechins and anthocyanins all prevent aging. Urolithin A (UA) is a chemical by-product that is made by our bodies when we consume pomegranate juice, strawberries or walnuts and studies are showing it is a first-in-class natural compound…
Would you like to have more energy throughout the day? Do you feel sluggish and find that you are not getting enough done? If so, you are not alone. Luckily, there are some very simple things that you can do in order to improve your…
The field of medical science is constantly growing and developing; each day researchers attempt to find new means to ameliorate the symptoms of illnesses and even cure disease completely, but such efforts aren’t without their restrictions. While, in an ideal world, budgets would be limitless…
By Anna Hunt With empathy, the ability to recognize and feel other people’s emotions, comes the disadvantage of also absorbing the suffering and negativity of the others around you. When this occurs, your ability to function at your best can be significantly impacted. Even a person…
By Amanda Froelich Using a sauna after a refreshing swim – or yoga class – can be a relaxing treat, but are you aware just how beneficial a sweat session can be? Reportedly, spending time in a sauna – which is basically a hot box, heated to…
By Matt Agorist Touted as a risk-free pain reliever, Tylenol sends as many as 78,000 people to the emergency room annually and results in 33,000 hospitalizations a year, according to federal data. The active ingredient in Tylenol, acetaminophen is also the leading cause of acute liver failure,…
By Makia Freeman Antibiotic-resistant bacteria have become an out-of-control problem in our world, as doctors and leading health officials know too well. For over 100 years, Western Rockefeller Medicine and Big Pharma have been conjoined twins attached at the hip; you cannot have one without the other. Western…
Mom and pop drug and pharmacy stores have been closing down across the country for some time now. A lot of people get nostalgic about these stores as some of these stores have been around for decades. People get attached easily, and it gets hard…
By Chris Veritas “Having grown up a bit, I see how television has changed America completely. We stay inside now and at look at screens, instead of walking under the sun and absorbing vitamin D…” When I was a child, I watched a lot of MTV….
By Rosanne Lindsay Once a year we wake up to celebrate living a new year on Planet Earth. We mark our birthday with a candle, blow out the flame, and call it a day. The next day we wake up and forget to celebrate, even though everyday…
By Amanda Froelich The topic of cannabis and what its main ingredient, THC, can do have long been debated in the scientific and political community, but it’s difficult to argue with video footage that displays its abilities. Since 1974, studies have concluded that cannabis can…
Drug addiction is an all too standard problem. Some might even call it a crisis. What makes this modern plague so devastating is the fact that despite our best treatments for individuals, there seems to be no way to stop it from claiming new victims….
By Sandrine Ceurstemont If you live in a modern city, finding a quiet spot is a challenge. The buzz of traffic, planes, sirens and the racket of construction are probably the backing track of your daily life. And you’ll get no respite by sitting at…
By Joe Battaglia Alternative and complementary treatments such as creative art, meditation, and yoga have been proposed to bridge many gaps that conventional medicine cannot. But music, because of its ubiquity in our society as well as its ease of transmission, has perhaps the greatest…
Heroin is an addictive opioid that attracts users from all age groups. Many experts believe that this rising trend of drug abuse stems in part from prescriptions prescribed by doctors for injuries. Recent findings uncovered that an alarming 45% of people who became addicted to…
By Heather Callaghan Recently we reported the good news that the so-called stress hormone – cortisol – lowers significantly after just 45 minutes of art creation. Attention: that includes any kind of art creation at any age or level of skill. Cortisol is a protective hormone…
By Natural Blaze Study links overtime to early development of chronic, life-threatening illness COLUMBUS, Ohio – Women who put in long hours for the bulk of their careers may pay a steep price: life-threatening illnesses, including heart disease and cancer. Work weeks that averaged 60…
By Teal Burrell Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar with the menu of options…
By Mae Chan Epicatechin is a beneficial flavonol found in foods such as berries, apples, dark chocolate, ginger, and grape seeds. It appears to stand head and shoulders above the rest for its health and performance boosting properties. Data from the Zutphen Elderly Study collected…
By Christina Sarich Learning how to embrace mental silence or do a few Downward Facing Dog poses just might keep your brain from becoming a human piñata as you age. A recent study suggests that the cognitive disarray that can result from aging — the…
