By Mae Chan Combining garlic and lemon juice slashes total cholesterol levels in people with elevated blood lipids, as well as improves their blood pressure, says a new study. Cardiovascular diseases (CVDs) are multifactorial disorders which are characterized by multiple metabolic dysfunctions. CVDs are the…
By Wes Annac Letting go of the negativity and stress that hijack our attention is one of the most difficult things for people to do, because we cling to an identity we think is necessary for our survival when in reality, it prevents us from…
By Dr. Scott Graves, Natural Blaze Food is the most underrated, but concurrently one of the most powerful things that can help someone to heal from having migraines or headaches. It never ceases to amaze me how people think they eat healthy but when we…
Op-ed by Exopolitics Do you know that YOUR consciousness is millions of times stronger than the nuclear force? So, why the hell aren’t you using it right now to bring on the arrests of the psychopathic criminals destroying our world? Why aren’t we all? It’s…
By Dr. Scott Graves, Natural Blaze Chinese medicine has some of the most remarkable herbal formulas that deal with migraines and tension headaches. They have stood the test of hundreds if not thousands of years and I personally have found them to be very valuable…
By Dr. Scott Graves, Natural Blaze Why is it that some women get migraines or tension headaches with more frequency with their menstrual cycle or during menopause? The simple answer is that during menstruation a woman’s body requires 80 percent of her body’s energy reserves…
By Karen Foster Cinnamon is one of the most potent antioxidants in the world and regular consumption can lower blood sugar, help digestion, ease arthritis, lower blood pressure and even ward off Alzheimer’s. New research has found the first evidence that cinnamon has the potential…
By Vandita It is no secret that hiking — the long, vigorous walk on the countryside, through a forest or up a mountain — is good for your health. But just how good is hiking? It burns calories? Yes. It improves cardio-respiratory fitness? Yes. It…
By Number23 Most of us are familiar with honey. It’s considered as a sweet treat across the globe, and used in many types of foods. A study released in 2008, suggests that honey can be used for an alternate purpose. Honey has been used throughout…
By April McCarthy No healthy diet is foolproof against cancer, but research suggests that more than any supplement or vitamin, getting certain nutrients through eating whole foods can help block tumors. In fact, diet may even play a greater role than weight management in breast…
By Alex Pietrowski Firmly embedded into our culture now, pharmaceutical companies create so-called cures and treatments for every human condition, and modern psychiatry has become an institution that works to create lifelong dependencies on medications to help people adapt to the stress of modern life…
By Amanda Froelich To many, yoga class is a great time to de-stress, lengthen, and balance one’s body. For 86-year-old Anna Pesce, yoga class is an opportunity to do all that, as well as gain more mobility and, in effect, more freedom. Though present pictures…
By Catherine J. Frompovich One of the most definitive, expansive and inclusive peer-reviewed papers I’ve ever read on any subject was published July 25, 2016 online at Electronic Physician as an “open access article” that I sincerely hope everyone in the media and healthcare industries…
By Natasha Longo Artificial sweeteners prime the human body to selectively choose high-calorie foods. By disrupting the fine balance of appetite and metabolic hormones, they distort the body’s ability to monitor how many calories we consume. These are six unparalleled poisons still approved by governments…
By Natasha Longo In terms of antioxidant prowess, oranges are a highly underrated fruit. They contain rich sources of carotenoids, flavonoids and vitamin C. A University of Reading (UK) report shows that a single glass of flavonoid-rich orange juice may boost cognitive function, compared to…
By Daisy Luther This year, the flu shot gauntlet has fired the starting gun with a study that makes it sound like only crazy hippies protect their children from the annual injection. In an extremely biased article presented as news instead of opinion (which, as…
By Dr. Scott Graves, Natural Blaze You need to try acupuncture for migraines or headaches if this is something you struggle with. I have personally found it to be 80-90% effective for most people, which is remarkable at reducing the severity and duration of them…
By Emily McSherry, guest Natural Blaze Homeostasis. That word is synesthetic for me. The sound of a system functioning in complete balance rings sweetly in my ears. Our bodies strive to achieve this equilibrium and, in fact, have numerous systems that function together in perfect…
By Dr. Scott Graves, Natural Blaze One of the simplest things to help with a migraine or tension headache is essential oils. Do you find yourself reaching for an ibuprofen, aspirin, Aleve or Excedrin as soon as you feel pain in your head or neck?…
By Wes Annac, Culture of Awareness To begin for this week – I’ve been writing a lot about creativity’s role in the evolution of the soul, because it’s a topic that’s close to my heart. I’ve always enjoyed being creative; there’s an inherent sense of…
