By Hannah The reputation of essential oils has soared over the years as a result of their rich and rejuvenating properties. The best essential oils are well-reviewed for their many antiseptic, anti-bacterial, anti-inflammatory and expectorant active ingredients. Lemongrass Oil This is also known as fever…
By April McCarthy In a new perspective published by the New England Journal of Medicine, Penn Medicine behavioral economists suggest leveraging existing relationships with friends and family may be a more effective way to improve patients’ health and encourage new healthy habits and behaviors than…
By Jeremiah Johnson ReadyNutrition Readers, the holidays are in full swing. As such, there is a mountain of tasks to be accomplished: the ever-present workday, the kids going to school, doctor’s appointments, travel plans, and continuous shopping and planning for the holidays. As most of…
By Wes Annac, Editor, Culture of Awareness & Openhearted Rebel 2016 was chaotic, and we now have a new year to look forward to that will, depending on our choices, either build on the madness or offer a path out of it. We can’t deny…
By Bill Sardi, OMNS Vitamin C supplements may be needed to quell the rising problem of insulin resistance among grade-school aged children.[1] The advice that fruits and vegetables provide sufficient amounts of vitamin C is being questioned in a newly published study. Diabetes is of growing…
By Anna Hunt Scientists discover that listening to the song “Weightless” by Marconi Union can results in a striking 65 percent reduction in a person’s overall anxiety, and a 35 percent reduction in their usual physiological resting rates. The Anxiety Pandemic Anxiety is a thin stream of fear…
By Mae Chan Intestinal bacteria are the focus of intense research by scientists worldwide. They play a significant role in causing and preventing hundreds of diseases. According to a new systematic review and meta-analysis, probiotics have several advantageous effects on mental health by lessening the…
By Amanda Froelich Modern life doesn’t support ideal posture, but a bit of focus and intention can help lengthen the spine and, in effect, one’s life. Believe it or not, posture matters. Just ask chiropractor and speaker Dr. Paula Moore. The health expert specializes in…
By True Activist According to www.webometrics.info, there are more than 17 000 universities, but getting a degree in many of them is quite costly. Many students around the world(and their families) get into big debt or have to work over sixty hours a week in order to afford…
By Daily Superfood Love Despite living on a relatively small planet with 7 billion other people, loneliness is all too common. More people report being lonely than ever before and it should trouble all of us. The dangers posed by loneliness to your health are…
By Alex Pietrowski What does a lifelong healer and nurse do when confronted with the devastating news she has cancer? After Marcelle Pick, an integrative OB/GYN nurse practitioner and founder of a renowned women’s clinic in Yarmouth, Maine, was diagnosed with a type of breast cancer,…
By Kaylee W, Natural Blaze We all need moments of calm from day to day, and year to year. Life can be stressful or upsetting, and that can bode ill for our physical, mental, and emotional well-being. Some people choose to follow unhealthful paths—neglecting exercise or…
By Brandon Turbeville A new study coming out of the University of South Carolina shows extremely promising results for a new treatment for PTSD and substance abuse. Although the new treatment is being misbranded as a pharmaceutical intervention – the substance being used is actually…
By Anna Hunt Our world can be very toxic. This is simply a fact of modern life. Pollutants are everywhere. In the air we breathe. In the food we eat. In the water we drink, and they can even invade people’s words, thoughts and feelings….
By Jeremiah Johnson “Water, water, everywhere,” wrote Coleridge, in application to the ancient mariner of his prose. The big difference, though, is his water was not potable, as it was the ocean. The water I’m referring to in this piece is the water that is all…
By Ariana Marisol We all have unexpected sneezing fits now and then. While most people avoid examining mucus, it can be really helpful in revealing a lot about our health. An average person produces and swallows around 1.7 litres (1.5 quarts) of mucus a day. Nasal…
By Joe Battaglia Exercise benefits have long be known to benefit brawn and brain. Hundreds of studies have shown how almost any kind of exercise improves memory and other mental skills, also known as cognitive function. MRI scans now reveal that endurance runners’ brains have…
By Andrew Pontbriand Nothing in recent memory measures up to the current opiate epidemic that is sweeping the United States and erasing an entire generation. If the US Kratom Ban that is being threatened takes effect, the current epidemic will reach catastrophic proportions. We are…
Isn’t it time you took a steam? Frequent sauna bathing protects men against dementia Frequent sauna bathing can reduce the risk of dementia, according to a recent study carried out at the University of Eastern Finland. In a 20-year follow-up, men taking a sauna 4-7…
By Mae Chan Intestinal bacteria are the focus of intense research by scientists worldwide. They play a significant role in causing and preventing hundreds of diseases. According to a new systematic review and meta-analysis, probiotics have several advantageous effects on mental health by lessening the…
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