By Organic and Healthy We all know that our diet could be better, and that we could take better care of ourselves, but often we don’t. What we can do, though, is help our body detox – and an Epsom salt bath is a great…
By Mae Chan Anthocyanins — antioxidant pigments found in fruits and vegetables — have well-established benefits for our cardiovascular system. The benefits are associated with their ability to influence the expression of chemicals by platelets in the blood, says new data from a randomized, double-blind,…
Most of us know that falls are a huge risk to the aging population. As we watch our parents and grandparents mature (or perhaps even in ourselves), the unsteady gait is cause for concern. Moving from one floor texture to another can be taxing. Stairs,…
By Heather Callaghan, Editor In an effort to promote the emergence of CBD oil for pain relief in Toledo, Ohio, the Toledo Hemp Center has just released their homemade comedic commercial, and you gotta see it! Former DJ and longtime radio talkshow host Fred LeFebvre of…
By Amanda Froelich New data estimates that by 2020, the U.S. cannabis industry will pump up to $44 billion annually into the country’s economy. In case you missed it, cannabis was the real winner of the 2016 U.S. Presidential election when eight states legalized the…
By Organic and Healthy Ever since the Ancient Times – Human have used plants in many different ways. They’ve been used in Health, Cleansing, Guidance, Personal Exploration and Protection. This brings us onto the Power of Smudging. In essence, smudging is the burning of herbs…
By Amanda Froelich This elegant model is combatting ‘ageism’ one photoshoot at a time. Rossi, especially, has captured worldwide attention because she’s not like most swimsuit models in the fact that her portraits are not hyper-sexualized. In fact, this is what the Malibu, California, resident…
By Shawn Lehrke Your immune system does a pretty good job of protecting you from disease and illness. Every once in a while a germ manages to get past it, however, and makes you sick. This isn’t to say your immune system failed. Rather, it’s…
By Paul A. Philips Through ever-increasing mandates connected to powerful lobbyists influencing healthcare policy in favour of Big Pharma’s profit machine and other giant greed-driven corporations, your health freedom and choices over what you can do with your body is becoming more and more restricted….
By Anna Hunt A new study has discovered that acupuncture can be more effective in treating pain than intravenous morphine. In addition, the researchers discovered that acupuncture can work faster in relieving pain and have fewer adverse effects. The study was conducted over a one-year period…
By Brandon Turbeville In a new study, a team of researchers set out to estimate the health cost of two chemicals in the European Union – pthalates and DDE. Both of these chemicals are known hormone disruptors and are found virtually everywhere in the Western…
By Tony Cartalucci The years between 2010 and 2020 may likely be remembered as the decade of gene therapy, and perhaps, the end of cancer, heart disease, blindness, deafness, and even aging – if this revolutionary technology is properly implemented and integrated into our healthcare…
By Michelle Goldstein It’s that time of year: flu season. Pharmacies are advertising their flu shots. Medical groups and physicians urge patients to get their vaccinations. The Centers for Disease Control and Prevention (CDC) recommends that everyone get vaccinated, including newborns, pregnant women, children and…
By Ariana Marisol A new organ was discovered hiding in plain sight in the human body. It was described by the Italian polymath Leanardo de Vinci in 1508, but was ignored through the centuries until now! Known as the mesentery, this organ was previously thought to be…
By Brianna Acuesta Yoga is seriously one of the best hobbies you can take up for both your mind and body. As though yoga needed any more evidence of its positive effects on the body, two recent studies found that its effects are far-reaching and…
By Mae Chan One of the biggest mineral deficiencies in the world is zinc, with as many as two billion people around the world being in a daily deficit. A modest 4 milligrams of zinc extra every day in the diet may reduce DNA strand…
By Hannah The reputation of essential oils has soared over the years as a result of their rich and rejuvenating properties. The best essential oils are well-reviewed for their many antiseptic, anti-bacterial, anti-inflammatory and expectorant active ingredients. Lemongrass Oil This is also known as fever…
By April McCarthy In a new perspective published by the New England Journal of Medicine, Penn Medicine behavioral economists suggest leveraging existing relationships with friends and family may be a more effective way to improve patients’ health and encourage new healthy habits and behaviors than…
By Jeremiah Johnson ReadyNutrition Readers, the holidays are in full swing. As such, there is a mountain of tasks to be accomplished: the ever-present workday, the kids going to school, doctor’s appointments, travel plans, and continuous shopping and planning for the holidays. As most of…
By Wes Annac, Editor, Culture of Awareness & Openhearted Rebel 2016 was chaotic, and we now have a new year to look forward to that will, depending on our choices, either build on the madness or offer a path out of it. We can’t deny…
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