By Wes Annac, Editor, Culture of Awareness & Openhearted Rebel “The people who [are] trying to make this world worse are not taking the day off. Why should I?” – Bob Marley To say life is hard is an understatement. We’re often hit with unexpected…
By Joe Battaglia Air is necessary for life and it aids in healing, but proper breathing can do so much more. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. Northwestern Medicine scientists have discovered for the…
The United States is in the grips of a growing epidemic involving heroin which shows no signs of abating. In fact, according to the National Institute on Drug Abuse (NIDA), about 1.6 percent – or 4.2 million people – in the country who are aged 12…
By Heather Callaghan, Editor Trying to answer the “big questions” of life and grappling with spiritual matters are things everyone typically goes through at some point. An existential crisis deals with questions of our existence – Why am I here? What is my purpose in life? Are we…
By Marco Torres Estrogen treatment after menopause increases the risk of new kidney damage, according to a study by Tulane University School of Medicine researchers published in the American Journal of Physiology–Renal Physiology. Estrogen seems to protect against high blood pressure, one cause of kidney…
By Karen Foster Intestinal bacteria play a key role in causing and preventing many diseases. Consequently, giving personalised gut health advice will be routine medical practice in five years, predicts the researcher behind the new start-up Map My Gut and big gut data projects British…
By Andy Coghlan Don’t go to bed angry. Now there’s evidence for this proverb: it’s harder to suppress bad memories if you sleep on them. The discovery could reveal new ways to treat people who suffer from conditions like post-traumatic stress disorder, and reinforces an…
By Dr. Fahad Basheer, Natural Blaze “Perhaps it had something to do with living in a dark cupboard,” but Harry had “always been small and skinny for his age.” He had a “thin face, knobbly knees” and wore round glasses held together with a lot…
By Wes Annac, Editor, Culture of Awareness & Openhearted Rebel I recently switched from coffee to tea after learning that the latter can be healthier. I like coffee, but I don’t like adding sugar and I’ve had trouble finding healthy creamers with a good taste….
By Heather Callaghan, Editor When problems pile up – most people think the answer is a vacation far, far away. Their nerves and stress receptors are so burnt that fantasies of mountains, cabins, beaches and Caribbean waters dance in their minds. But when it comes to…
By Mae Chan Curcumin, the yellow pigment associated with the curry spice turmeric, has been found to be effective in reducing depressive and symptoms of anxiety even in people with major depressive disorders. Writing in the Journal of Affective Disorders, researchers from Australia said studies…
Human Growth Hormone (HGH), produced by the pituitary gland in the body is one of the most significant hormones contributing in the growth of the body in your early years. This hormone also helps in faster growth of your hair and nails while increasing the…
By Dr. Mark Sircus The Romans were aware that lead could cause serious health problems, even madness and death. However, they were so fond of its diverse uses that they minimized the hazards it posed. What they did not realize was that their everyday low-level…
By Mae Chan Decreasing “platelet activation” lowers the risk of “thrombosis” — or the forming of dangerous blood clots that cause heart attacks and strokes. It’s the reason many doctors to this day still recommend aspirin despite treatment with the drug increasing cardiac failure, including…
By Dr. Fahad Basheer, Natural Blaze The enteric nervous system (ENS) had been regarded as a digestive organ till; the remarkable discovery made by Michael Gershon that 90% of the body’s serotonin is located within the walls of the gastrointestinal (GI) tract. This ignited interests…
By Organic and Healthy The French do not recognize ADHD (Attention Deficit Hyperactive Disorder) rejecting the idea that medicines that are usually prescribed for the condition are at all helpful. Another difference is that the French tend not to raise their children on the additive-laced…
By Dr. Fahad Basheer, Natural Blaze Recently I got into an interview as a part of my assessment. The interviewer asked me about the existence of consciousness, which usually everyone knows. It was a predictable question – yet an unexpected question for a beginner. On hearing the question,…
By Daily Superfood Love It’s that time of year…cold and flu season. You need all the help you can get (right now) to hold off as many germs as possible. Yes, these frustrating and debilitating illnesses happen all year but they really pour on the…
By Marco Torres More than 100 million people in the United States suffer from debilitating chronic pain and far too many succumb to the use of powerful prescription pain killers. Their consumption has jumped 300 percent in the last decade. The one plant which has…
By Shems Heartwell The way you breathe is the way you live. Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing….
