Category: Health And Wellness

Postpartum Exercise Can Have Many Benefits – Here’s How To Do It Safely

By Izzy Moore, Cardiff Metropolitan University and Gráinne Donnelly, Canterbury Christ Church University Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren’t sure how to return to exercise safely after…

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Extract from One Particular Mushroom May Help Boost Memory, Prevent Dementia

By John Anderer When it comes to promoting a stronger memory at any age through diet, most doctors and nutritionists point patients and clients toward lots of berries, seafood, and leafy green vegetables. Now, however, fascinating new findings suggest that mushrooms can also benefit memory…

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10 Best Books To Survive Food Shortages & Famines


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