Category: Health And Wellness

Practicing Tai Chi Can Slow Parkinson’s Disease Symptoms for Years, Study Reveals

By Study Finds Tai Chi may help mitigate the symptoms of Parkinson’s disease for an extended period, a new study suggests. This traditional Chinese martial art, characterized by sequences of slow, controlled movements, appears to hinder the advancement of the incapacitating condition. According to the…

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Exercise Or Antidepressants? Study Finds Running Just As Effective For Treating Depression

By StudyFinds Running is as effective as medication when it comes to battling depression, according to a groundbreaking study. Along with boosting a patient’s physical fitness, researchers from Vrije University in Amsterdam determined that roughly the same percentage of individuals with depression and anxiety experienced…

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Postpartum Exercise Can Have Many Benefits – Here’s How To Do It Safely

By Izzy Moore, Cardiff Metropolitan University and Gráinne Donnelly, Canterbury Christ Church University Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren’t sure how to return to exercise safely after…

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