By Joanne Bower, University of East Anglia Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small. And there’s actually a scientific basis for this advice. Sleep can influence our response to emotional situations, and helps…
By Nathan Liddle, Teesside University and Jonathan Taylor, Teesside University Running is one of the most popular forms of physical activity worldwide. But though it requires little expertise or equipment – and can be very beneficial for our health – it unfortunately also comes with…
By Sayer Ji Clearly there is something magical about the Crocus sativus flower, from which the spice saffron is derived. If its striking beauty does not immediately cast a spell on its beholder, often it simply takes experiencing the spice to fall into full enchantment…
By James Brown, Aston University Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more than one form of vitamin D, and recent research suggests that these forms may have different effects. So what are…
By Bradley Elliott, University of Westminster There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows us more active people also tend to live longer, healthier lives with lower rates of…
By Laraine C. Abbey-Katzev RN, MS, CNS Masks Don’t Work for Viruses! So, no more “Reaching for Mask Restrictions” in any future Virus. At Ron Johnson’s COVID19: A Second Opinion,[①] [3:02 hours] we hear Health and Human Services (HHS) science advisor, Paul Alexander, PhD and…
By Laraine C. Abbey-Katzev RN, MS, CNS Center for Disease Control and Prevention (CDC) just announced it is relaxing its mask requirements, but alas they are “a day late and a dollar short” since the vaccines are failing all over the world. They simply don’t…
By Hannah Cox In 2020, Kendra Riley and her husband Dave made a life-changing discovery. Not one, but two of their three daughters were diagnosed with an incredibly rare and deadly disease called Metachromatic Leukodystrophy (MLD). MLD is a highly progressive and rare brain disease….
By Kerry McDonald During the 2020 lockdowns and prolonged school closures, it was (or at least should have been) no surprise that mental health, particularly for young people, deteriorated. Data quickly emerged from the CDC suggesting that one-quarter of young adults considered suicide in the…
By J. Fernanda Sánchez Jaramillo and Melissa Vida The Shoowa Gymnasium, a martial arts school in Popayán, Colombia, celebrated its 35th anniversary on Feb. 4. It has transformed the bodies and minds of children, young people, and adults, both Colombians and foreigners, who have trained…
By Paul Mansell, University of Birmingham Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health. An increasing body of evidence shows that changing the way we think about stress might…
By GreenMedInfo Research Group Here are five of nature’s greatest gifts for maintaining healthy, youthful skin and fighting the pernicious effects of aging. Even those who may have won the genetic lottery or have unlimited amounts of money to spend on skincare are not exempt…
By Amanda Froelich Allergy sufferers and those with colds or chronic sinus infections know well the misery that can accompany these conditions. Symptoms may include facial pain, nasal congestion, coughing, headache, and bad breath. Nasal irrigation, sometimes called nasal lavage, can be effective in loosening…
By Richard Hoffman, University of Hertfordshire Fruit and vegetables contain many nutrients and minerals that play an important role in helping us maintain good health. Take flavonoids, for example. These are a group of naturally occurring compounds that are found in many foods – including…
By Rosanne Lindsay, Naturopath A worldwide addiction to wireless technology – cell phones, computers, GPS, smart appliances, electric cars, smart watches, TVs – is activating the hidden world of yeast, fungus, mold, mycoplasma, Lyme spirochetes, and protozoan parasites in the human body. The outcome is…
By GMI Reporter Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides? Lemon water sounds like a good idea, and…
By Ian Taylor, Loughborough University February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The gusto with which we attacked our new year resolutions is a vague memory. If your motivation to stick to…
For many people these days, CBD has provided them with a convenient means of improving their life quality in a variety of ways. With the right CBD products, you can look forward to improved mental and overall wellbeing as well as better life quality brought…
By Paul Joseph Watson A speech therapist says that mask wearing during the pandemic has caused a 364% increase in patient referrals of babies and toddlers. Jaclyn Theek told WPBF News that before the pandemic, only 5 per cent of patients were babies and toddlers,…
By Livia Santos, Nottingham Trent University If you’ve ever broken a bone, you probably thought it was best to rest and not put any weight on it. But somewhat counter-intuitively, exercise may actually play an important role in making sure fractures heal properly. In fact,…
