By Study Finds Drinking tea reduces the risk of dying young, according to a new study. Study author Dr. Maki Inoue-Choi and a team from the U.S. National Cancer Institute have found that drinking two or more cups of black tea a day is better…
By Study Finds Getting a good night’s sleep on a regular basis slashes the risk of heart disease and stroke. Unfortunately, few people are actually getting this, according to a new study. Researchers in France found that a staggering 90 percent of people are generally poor…
By Rosanne Lindsay, Naturopath All matter is frequency and vibration, whether alive or inanimate. If it exists, it has a frequency. In the same way a wooden table has a specific frequency, so do sounds, thoughts, emotions, prayer, meditation, words, actions, cells, organ systems, and…
By John Anderer If living into your 90s seems to run in the family, don’t just assume that means you will too. Our genetics make us who we are, but new research from the University of California, San Diego finds exercise trumps genes when it comes…
By Chris Melore Near-death experiences often change how someone views the world. In many cases, the person who “cheats death” ends up overcoming their fear of dying in the future. Now, a new study has found something that can mimic this life-altering experience — psychedelic…
By John Anderer Does the United States have a growing drug problem? Researchers from Columbia University suggest that more American adults than ever are experimenting with hallucinogens. Their study finds hallucinogen use has increased noticeably since 2015 among Americans over the age of 26. Conversely,…
By Study Finds Older people can stave off Alzheimer’s disease with a daily 15-minute walk or other physical activities, according to new research. Researchers in Germany say moderate physical activity boosts all areas of the brain, especially those involved in memory. Staying active also benefits…
By Matt Higgins College is supposed to be the best time in many students’ lives. From making lifelong friends to creating new experiences, college is the time to explore and find yourself before going out into the “real world.” However, researchers from Boston University reveal…
By Matt Higgins Can simply being out in the sun help battle depression? A new study by international researchers finds that vitamin D may reduce depressive symptoms in adults. Examining dozens of studies from around the world, researchers conducted a meta-analysis on the association between…
By Sara Tipton Spending time in an outdoor natural space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors, foraging for wild food, or being around animals can…
By Study Finds Making crafts, playing an instrument, or doing puzzles might lower a person’s risk of developing dementia by nearly a quarter, according to a new study. A review of previous dementia reports involving two million people found some leisure activities have the power…
By John Anderer Are your inflammation markers usually high when it comes to your routine blood work? New research out of Australia finds you may want to spend more time in the sun and soak in more vitamin D. A little bit of inflammation is…
By Study Finds “Moving our bodies in any shape or form each day can uplift our moods and help increase our mobility and mental wellbeing.” Is physical activity the key to a stronger mind? Two in three people believe it just may be, according to…
By Study Finds Loneliness increases the risk of cardiovascular disease by almost a third, according to new research. Socially isolated individuals are about 30 percent more likely to suffer a stroke or heart attack — death from either. Scientists at the University of California, San Diego…
By Study Finds When it comes to bone health, a new study finds people on a plant-based diet should grab the dumbbells. Researchers in Austria have found that lifting weights is the best form of exercise for vegans – trumping cycling and swimming. The team…
By John Anderer Did you wake up on the wrong side of the bed this morning? Stop and smell the roses — literally. New research finds smells experienced in nature help promote relaxation, joy, and an overall positive well-being. A few whiffs around nature can…
By John Anderer Typically used to alleviate pain, acupuncture dates back thousands of years. Incredibly, new research from Australia suggests this ancient medicinal technique may still offer additional unrealized health benefits. Scientists at Edith Cowan University report acupuncture therapy could be a useful tool in…
By Matt Higgins It’s no secret that exercising can lead to a longer and healthier life. Working out reduces the risk of cardiovascular disease and premature death. Now, a new study finds going above and beyond the recommended amount of weekly exercise can significantly reduce…
By Matt Higgins A specific nutrient could be the secret ingredient in a new anti-aging therapy. Researchers from the University of São Paulo have discovered that the amino acid taurine can help to combat the aging process. The human body produces potentially toxic byproducts called…
By Study Finds Taking high-dose vitamin B6 supplements may help to reduce feelings of anxiety and depression, a new study reveals. Researchers from the University of Reading in England report that young adults taking a dose 50 times the recommended daily dose reported feeling less anxious…
