By Mat Lecompte, CPT Everybody, at some point, has attempted a diet, and you’ve probably asked yourself why it isn’t working. Whether you’re trying to knock off a quick 10 pounds before a vacation, fit into a new outfit, or improve your overall health, diets are…
By Mae Chan Forget counting calories. New research suggests that a diet low in BCAAs may help weight loss and combat the metabolic problems that occur in diabetes and obesity. Proteins are macronutrients that people must consume in abundance to meet the body’s need for…
By Karen Foster At one point or another, we’ve all made a long list of New Year’s resolutions to improve our health and lost weight. Most of these resolutions will fail because support systems are not in place from the start. However a different type…
By Heather Callaghan, Editor A compound found in cinnamon can burn up fat – scientists think cinnamon may be the secret to losing weight after they studied how the spice interacts with fat cells. Hot cider with cinnamon sticks? Yes, please! IBT reports: The organic compound that…
By Heather Callaghan, Editor We would like to applaud Instagramer @Fatgirlfedup for her hard work and dedication shedding an astonishing 303 pounds in just 18 months – no easy feat! She documented the weight loss on her social media page, which has almost half a million followers,…
By Healthtips Now There are many things that can contribute to overeating, from stress and the pressure of demands to hormones, lack of sleep and more. All of those things can add up to going crazy at the buffet, or gorging on a gallon of…
By Heather Callaghan, Editor Great news! A peer-reviewed survey showed that digestive problems, obesity, allergies and fatigue cleared up for a bulk of the people who switched to non-GMO food. When you’re the world’s most recognized GMO expert but mainstream science still fawns over GE crops –…
By Heather Callaghan, Editor Try an experiment – eat your typical breakfast one day. Whether it has meat or is plant-based doesn’t matter. Note how you feel. On the next day, displace some of your regular ingredients with mushrooms. Now see if you feel fuller for longer….
By Heather Callaghan, Editor You’re wondering if you can do this. Just raw fruits and vegetables for 28 days, albeit as much as you want. The spirit of a cleanse is fresh and living foods, eaten, sipped from smoothies, spooned from gazpachos or in juiced form. One…
By Natural Blaze Did you know that green tea and black tea are both the same leaves from the same plant? Black tea is simply prepared differently through fermentation. Sometimes it takes awhile for science to widen their scope of study. Poor black tea! It…
By Karen Foster Like it or not, caffeine holds a prominent spot in the modern-day diet. Be it coffee, green tea, regular tea or even energy drinks, they all contain caffeine and are harbingers of many health benefits. Mixing this one oil with your daily…
By Health Tips Now Alchemilla vulgaris or Lady’s mantle benefits are known for centuries. In Arab countries, this antioxidant-rich tea has traditionally been used to reduce inflammation and gastrointestinal pain and to promote weight loss. European women have been using lady’s mantle tea for treating infertility,…
By Karen Foster The fastest way to gain weight quickly is often to lose it quickly. Losing steady as it goes appears to be the key to successful weight loss, according to a new Drexel University study appearing in the journal Obesity. Behavioral weight loss…
By Heather Callaghan, Editor Unique study reveals documented mechanism of just a few walnuts to decrease hunger signals A recent two- or three-part, double-blind study demonstrated that less than half a cup walnuts (0.44 cup or 48 grams to be exact) per day made a significant difference in…
By Brent Chittenden Our body does a lot of things that we may have never thought of. It processes the food that we eat, and turns the bits and pieces into fuel that we burn for energy. But what if you couldn’t process one of those…
By Heather Callaghan, Editor Why Am I Still Fat? is an Australian mini-documentary that is free on YouTube and totally worth watching (below). The 28-minute film with male and female hosts, follows three different women on three different weight loss strategies – low-energy “crash” diet (800 calories…
By EasyHealthySmoothie Looking for a quick breakfast that’s both delicious and could help in your journey to lose weight? Here’s a recipe I developed to start my mornings feeling great, even when I’m in a hurry. This green smoothie is high in fiber and light…
We’ve all had times where we’ve had some pesky belly fat, and ridding ourselves of it can be a major pain. Fortunately, this ten exercise yoga routine can help you get a flat midsection naturally and quickly. Check out the ten yoga poses that best…
By Heather Callaghan, Editor For the first time – during just the tiniest dot in history – most people in the Western world can afford to be leisurely. That is to say, hard physical labor isn’t necessarily the way most people are active. Physical movement…
By Aura Lakshmi One little known fact about marijuana is that it can contribute significantly to weight loss. While it is unlikely to be touted by diet gurus or Slimming World anytime soon, science has already demonstrated the benefits of Cannabinoids such as CBD oil…
