By Health Tips Now A strong metabolism is connected to more than a thin body! It’s beneficial for fertility, immune function, lean muscle mass, lower rates of degenerative and infectious diseases, brain functionality, longevity, having more energy and vigor, and much more. Actually, one of…
By Heather Callaghan, Editor When you are constantly barraged with news of the “obesity epidemic” it’s easy to think Americans are guzzling themselves to death with sugar and aspartame-laden drinks. But it looks like an eye-opening critical mass has taken place. For the first time…
By Organic and Healthy Lots of our jobs require long hours sitting, which makes it hard to stay or get fit. Fortunately, we’re here with some great exercises that will help you get in shape while sitting! Statistics show most Americans have very little free…
By Organic and Healthy It’s not often you see himalayan pink salt most places besides the grocery store. If your one of those people who breaks this idea than good for you! Imagine having dinner with your family, and there is beautiful, and shiny china…
By Daily Superfood Love I know the pain and frustration of carrying around weight you don’t want and how your body rebels against. Of all the things that pushed my overall “health age” to older than my chronological age, it is being overweight and obese…
It seems effective: You want to experience natural weight loss, so you sign up for boot camps inspired by shows such as The Biggest Loser. The results start coming in, but you soon realize that your fitness regime is taking a toll on your bank…
By Daily Superfood Love As the fat percentage in the human body rises, so does your risk for serious, debilitating, life-threatening disease. Heart disease, diabetes, and many forms of cancer have all been linked to being overweight or obese. Obesity ravages your metabolism and hormones,…
By Heather Callaghan, Editor Now that people are catching on that obesity equals toxin storage and endocrine problems – losing excess weight is more important than ever. “Meal batching” might be the key instead of popping popular but risky stimulant fat-burners. During an oral presentation…
By Reda El Are you fed up of being overweight and not feeling comfortable in your own skin? Maybe you’re simply looking to drop a few pounds and increase your energy levels in the process? Whatever your feelings and whatever your personal circumstances may be, the…
By Brianna Acuesta These 7 steps could completely change how fast you lose weight. Losing weight can be a difficult task, even for the most motivated people. Even some who work tirelessly to lose weight by exercising regularly can’t seem to figure out why they…
By Natural Blaze A lot of people promote apple cider vinegar for its nutritional benefits – but that is not how this miraculous vinegar works. No, it is much better than that! It is not the nutritional profile of apple cider vinegar that benefits your body…
Staying healthy is a top priority, but it isn’t always easy to get into the zone. It’s hard to always make the right eating choice, and when we operate under false assumptions about the food that we eat, the margin for error rises. Anyone who…
By April McCarthy Dietary copper is found in a wide variety of foods, but did you know that deficiencies can alter the balance of your metabolism? Copper is intimately connected to fat metabolism and frequently consuming foods rich in copper regulates the breakdown of fat….
By Heather Callaghan After years of weight and health struggles, a gentlemen who lost half of his body weight gifted the world with a genius health app. In a world increasingly hectic and isolating, it can be so difficult to find a workout buddy. But a…
By Heather Callaghan Did you see this recent picture of actor John Goodman on the right? He is no longer known as a jolly “fat guy” remembered for his hardworking, beer-guzzling Dan role on . Or even for his unhinged and exitable character, trading banter with…
By Yuri Elkaim I’m always surprised (and a little frustrated) by the staying power of certain ideas within the health and fitness world. Some concepts just get lodged in people’s brains and have an incredible amount of influence over them. One of the most persistent…
If findings of rat study are verified in humans, urgent action needed DURHAM, N.C. — Laboratory rats who breathed Beijing’s highly polluted air gained weight and experienced cardio-respiratory and metabolic dysfunctions after three to eight weeks of exposure. A study appearing in the March issue…
By Karen Foster A walnut-rich, higher-fat diet results in favourable changes to lipid levels associated with the risk of cardiovascular disease in overweight women. Having a handful of walnut every day reduces blood pressure when you are under stress… and even during those all-too-rare, happy…
By John Vibes Atlanta rapper Waka Flocka has taken his health in a positive direction recently, and he says all he did was start eating organic. Flocka’s page is seen by millions of people, and many of his fans have commented that they are considering…
By Heather Callaghan Oprah Show alum is an expert on the deepest root causes of anxiety, overeating, anger and abusive relationships. Curiously, he flies in the face of about a hundred years of entrenched and often misguided psychology to bring to light hard-hitting truths behind our real…
