A new study finds that most U.S. adults fail to meet recommended daily levels of 10 key nutrients, and those with disabilities have even worse nutrition than average. An estimated 10 to 25 percent of U.S. adults fit into one or more category of disability,…
By Dr. Michelle Kmiec, Wake Up World Depression affects over 25 million Americans a year. But did you know there is a highly effective natural treatment? Inositol – or Vitamin B8. Inositol Deficiency Linked to Depression A 1995 study found amazing results treating depression with inositol….
by Natural Blaze It’s true that there seems to be a superfood of the week … almost every week. But do all of them offer the benefits that proponents claim? Could some of them even be a risk to your health? We came across the…
Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our…
Natural Blaze An apple a day could keep obesity away Granny Smiths promote friendly bacteria Scientists at Washington State University have concluded that nondigestible compounds in apples – specifically, Granny Smith apples – may help prevent disorders associated with obesity. The study, thought to be…
Could grandma’s chicken soup really be the antidote for modern ills? Sally Fallon Morell, author of the best selling Nourishing Traditions cookbook, teams up with Dr. Kaayla Daniel, PhD clinical nutritionist in a new book, Nourishing Broth-An Old Fashioned Remedy for the Modern World. Both…
Credit: University of Edinburgh, via the Wellcome Trust By Heather Callaghan In “She Used to Be In A Wheelchair – The TED Talk That Comes With a Warning” I showcase Dr. Terry Wahls who successfully reversed her debilitating multiple sclerosis with the application of nutrients…
By Katie Reid, Unblind my Mind “We Are Only 10% Human” was the title of a previous post introducing our microflora. That may sound like an outrageous claim, but in all seriousness, microbial cells in the body outnumber human cells by 10 to one and…
A new generation of new superfoods that tackle heart disease and diabetes could be developed following research into a protein that helps keep cells in our bodies healthy. Researchers at the University of Warwick found that the protein, called Nrf2, continually moves in and out…
By Heather Callaghan Recently, I wanted to share the great news about people who were actually successfully reversing their ALS, also called Lou Gehrig’s. It turns out, people are also reversing another neurodegenerative disease – Multiple Sclerosis. Against all odds, and without much success in…
By Heather Callaghan In an age where food is thought of as “filler” and of little importance in the recovery process, some hospitals are turning that idea on its head by embracing local organic food for recovery and beyond. Recently, Rodale Institute partnered up with…
By Nutritional Anarchy No matter what season you find yourself in or headed towards, a jumpstart in growing time is always useful to keep your organic vegetable garden producing (that’s one reason transplants are so commonly utilized). Melissa Melton and Aaron Dykes demonstrate how easy…
Natural Blaze Epigenetics is the study of changes in gene expression caused by certain base pairs in DNA being “turned off” or “turned on” again, through chemical reactions – like in your environment, diet or nutrition. It has a large say in blood formation – your…
One in 10 inner-city kids allergic to milk, eggs or peanuts Already known for their higher-than-usual risk of asthma and environmental allergies, young inner-city children appear to suffer disproportionately from food allergies as well, according to results of a study led by scientists at the…
Eating tree nuts appears to help lower and stabilize blood sugar levels in people with Type 2 diabetes compared to those on a control diet, a new study has found. A systematic review meta-analysis of the totality of the evidence from 12 clinical trials in…
By Heather Callaghan Would you be fascinated to know that there is a journal Gut? Just Gut. One journal completely devoted to gut studies in the realm of gastroenterology. As far science trends are concerned, the gut has become a sexy topic, if you can…
By Joshua Krause It’s pretty much old news at this point. The population of the United States is becoming incredibly unhealthy and unfit as time goes on. Everybody knows it, but we must never stop discussing this tiresome fact over and over again because, frankly,…
By Michelle Toole Golden Milk is a wonderful beverage to have in the evening and the benefits are extraordinary. The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities,…
By Natasha Longo No child wants to be excluded from the delicious frozen treats their friends receive, but neither do adults. There are many ways to avoid all the toxic preservatives, emulsifiers and artificial sweeteners that go into conventional ice cream. You would be surprised…
By Mae Chan We’ve all been taught that carrots would keep our eyes sharp as a child, but as an adult, it looks like fruit such as apricots are even more important for keeping your sight. Data reported in a study published in the Archives…
