By Tyler Durden In most OECD countries that collect self-reported weight data, more than half of adults are overweight or obese (2023 or latest available data). However, as Statista’s Anna Fleck reports, obesity prevalence was particularly high in the United States, with just over a third…
By StudyFinds Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food scientists say they’re good again. Well, researchers are once again placing all their eggs in the “good” basket, finding that these controversial…
Authored by Charles Cornish-Dale via The Epoch Times, Scientists at the University of Texas, Dallas recently discovered that a common food additive can make flesh translucent – literally. Applying a solution of the yellow food colouring tartrazine to the skin of live mice allowed scientists…
By Dr. Faith Coleman Remember that old saying, “An apple a day keeps the doctor away”? We may need to change that to “Broccoli every day keeps the doctor away.” Earlier this year, there were articles in mainstream media about the benefits of broccoli for…
By Tyler Durden This infographic, via Visual Capitalist’s Pallavi Rao, lists some of the American population’s most common nutrient deficiencies along with the symptoms to spot them, and the sources of food they can be found in. Data is sourced from the Micronutrient Information Center at Oregon State…
By Study Finds Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your heart and mind in tip-top shape could also be guarding against cancer. New research suggests upping your intake of omega-3…
Authored by Rachel Ann T. Melegrito via The Epoch Times (emphasis ZeroHedge) A low-sugar diet in utero and within the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study finds. Researchers determined that a low-sugar diet…
By Margie King, Health Coach You may know microgreens as the delicate, colorful garnish on your overpriced and undersized meal at an upscale restaurant. Yes, they’re visually appealing but aren’t they pointless decoration? Some aficionados have claimed superfood status for these tiny edible greens produced…
By Study Finds Could a handful of nuts help safeguard your eyesight? A new study suggests that eating a daily serving of pistachios may protect your eyes from age-related vision problems by boosting important protective compounds in the retina. Researchers at Tufts University found that…
By Tyler Durden It looks like the “Make America Healthy Again” movement could be showing up right on time… At least according to one registered dietitian nutritionist in Los Angeles, who recently took to Fox News to lay out the risks from ultra-processed foods in the…
By Study Finds Broken bones and fractures are often a fact of life when you’re a kid. Accidents happen, but a new study warns that poor nutrition can make these little injuries far worse than they usually are. Specifically, children dealing with vitamin D deficiency…
By Study Finds Could eating more broccoli, kale, and Brussels sprouts be the key to lowering your blood pressure? A new study suggests that consuming cruciferous vegetables may have a significant impact on cardiovascular health, particularly for middle-aged and older adults with mildly elevated blood…
By GreenMedInfo Research Group Vitamin C, long hailed for its immune-boosting properties, is now emerging as a powerhouse for skin health and hormone balance. Groundbreaking research reveals this humble nutrient’s ability to not only protect and rejuvenate skin but also potentially regenerate hormones. The Quest…
By GreenMedInfo Research Group In an era of processed foods and quick fixes, a new study reaffirms what many have long suspected: when it comes to yogurt, fresher is indeed better. For generations, cultures around the world have touted the health benefits of fresh, fermented…
By Study Finds Researchers have uncovered a startling truth about global malnutrition: billions of people worldwide are not getting enough of several essential vitamins and minerals in their diets. This widespread “hidden hunger” affects more than two-thirds of the world’s population for some crucial nutrients,…
By Justin Stebbing, Anglia Ruskin University Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it altogether. But if you despair at the idea of giving up your morning coffee, fear not….
By Study Finds For thousands of years, traditional Chinese medicine has embraced the concept that food and medicine are deeply interconnected. Now, this ancient wisdom is experiencing a renaissance, reshaping how we think about nutrition, health, and wellness in the modern world. A new review…
By Study Finds Feeling constantly stressed out? Changing up your diet could help. New research suggests that following a Mediterranean-style diet, which emphasizes whole, plant-based foods, may contribute to lower levels of perceived stress and better mental well-being compared to a traditional Western diet high…
By Shyla Cadogan, RD There’s a weird misconception that food with flavor is unhealthy. We see it all the time in gym culture with the typical “bro meal” of bland chicken, rice, and broccoli. It’s a simple meal, but not the tastiest one available, unless…
By Study Finds Researchers have discovered an unexpected hero in the fight against high cholesterol: corn flour. A recent study conducted by Arizona State University scientists has revealed that a specific type of corn flour blend could be a game-changer for those struggling with elevated…
