Story at-a-glance Gut microbes significantly influence energy production and usage in primates, with larger-brained primates having microbiota that promotes energy use, while smaller-brained primates’ microbiota favors energy storage Short-chain fatty acids, such as acetate and propionate, are crucial in energy creation and reducing fat storage,…
Story at-a-glance Formaldehyde, a common chemical in household products like furniture and building materials, poses significant health risks including cancer, asthma and fertility problems, according to investigations by the U.S. Environmental Protection Agency (EPA) A long-awaited EPA report, released in 2024, downplayed formaldehyde risks, particularly…
Story at-a-glance Gut health is key for overall wellness, influencing your immune function, mental health and chronic disease prevention through the complex interactions of your microbiome Modern lifestyles, characterized by processed foods, antibiotics and environmental toxins, have significantly disrupted gut microbiome diversity, contributing to increased…
Story at-a-glance Thyroid health is intricately linked to iodine intake, genetics and overall metabolic balance, challenging the conventional “empty tank” model of treatment Autoimmune thyroid disease has a unique mechanism distinct from other autoimmune conditions, primarily driven by your body’s reaction to iodine Accurate thyroid…
Story at-a-glance High-fructose corn syrup (HFCS) is not chemically identical to table sugar. While table sugar is a bonded disaccharide of fructose and glucose, HFCS contains these sugars separately as unbound monosaccharides, leading to different metabolic effects in the body When consumed, HFCS’s fructose component…
Story at-a-glance Research shows that circadian rhythm influences immune system function, with macrophages being more active during morning hours when you’re likely to encounter environmental challenges like injuries or infections Light exposure significantly impacts circadian rhythm. Morning sunlight exposure promotes wakefulness, while nighttime artificial light…
Story at-a-glance Gut bacteria play a role in regulating stress hormones and circadian rhythms, with specific bacteria like Lactobacillus reuteri peaking at certain times to help maintain proper stress responses When gut bacteria are depleted or imbalanced, it disrupts brain regions involved in emotional control…
