Story at-a-glance Sperm counts have declined by 50% over the last five decades, with poor sperm quality linked to chronic diseases and increased mortality risk A recent study shows men with higher sperm counts live longer on average. Those with more than 120 million motile…
Story at-a-glance Chronic inflammation drives diseases like heart disease, Alzheimer’s, cancer, and autoimmune conditions. However, standard tests only measure generalized inflammation and does not pinpoint the exact tissues affected Researchers at Case Western Reserve University have developed a new method to track inflammation at its…
Story at-a-glance Cigar and smokeless tobacco users faced significantly higher risks of stroke, heart failure, and cardiovascular death, even without any history of cigarette use, according to a large-scale U.S. analysis Sole users of smokeless tobacco had a 70% higher risk of heart failure and…
Story at-a-glance Mitochondrial dysfunction is a key driver of neurodegeneration, with research showing that a single resting cortical neuron requires 4.7 billion ATP molecules every second for energy When mitochondria lose their efficient shape, electrons escape and form reactive oxygen species (ROS), triggering cellular damage…
Story at-a-glance Ashley Armstrong, co-founder of Angel Acres Egg Co., shifted from fitness coaching to health advocacy after discovering the connection between dietary choices and autoimmune issues Adequate carbohydrate intake — approximately 250 grams daily — is necessary for metabolic health, while low-carb diets increase…
Story at-a-glance Vaping increases plaque buildup and harmful bacteria in the mouth, leading to gum disease and long-term oral health issues E-cigarettes suppress gum bleeding, making it harder to detect early signs of gum disease while still causing inflammation and tissue damage Nicotine in vapes…
Story at-a-glance Collagen is the most abundant protein in the human body, essential for skin elasticity, joint health, gut function, and bone strength — yet it is largely missing from contemporary diets. Unfortunately, modern diets prioritize lean muscle meats while neglecting collagen-rich parts like skin,…
Story at-a-glance In my interview with Dr. Patrick Gentempo, we discussed how true health care involves developing self-trust and personal judgment rather than blindly following medical authorities. Understanding your body’s natural healing abilities helps make informed decisions about treatments and interventions While emergency medical care…
Story at-a-glance Childhood cardiovascular risk factors, such as higher body mass index and rapid weight gain, are associated with structural differences in the brains of young adults, particularly in regions vulnerable to dementia later in life Studies show a direct link between better cardiovascular health…
Story at-a-glance Conventional chicken is often soaked in chemical baths, including chlorine solutions, to reduce bacterial contamination — a practice banned in the European Union since 1997. Chlorine-washed chicken may absorb chemical residues through its porous muscle tissue, which raises safety concerns U.S. regulations do…
Story at-a-glance Menopause typically occurs between ages 45 and 55, causing hormonal changes that lead to symptoms like hot flashes and night sweats, significantly impacting daily life and well-being Research shows diets rich in healthy carbohydrates reduce hot flashes by 88%, with participants experiencing better…
Story at-a-glance New research reveals that cells, not just neurons, retain and recall information, a concept known as “cellular memory” Studies show that spaced repetition of stimuli leads to a stronger cellular response compared to single, intense stimuli, mirroring learning principles Key molecular factors like…
Story at-a-glance Ultraprocessed foods (UPFs) significantly increase the risk of low muscle mass, a key indicator of sarcopenia, by 60% in young and middle-aged adults UPF consumption is linked to various health issues beyond muscle mass reduction, including obesity, Type 2 diabetes and cardiovascular diseases…
Story at-a-glance Chronic disease rates in America have increased dramatically, from 7.5% of the population in the 1930s to 60% today, representing a 700% surge, while obesity now affects 40% of Americans Four companies (Bayer, Syngenta, BASF, and Corteva) dominate the agricultural market, with Bayer…
Story at-a-glance Cows naturally convert plant materials into nutrient-dense milk through their rumen, which contains microorganisms that transform unsaturated fats into stable, saturated fats through a process called biohydrogenation The dairy industry has developed “rumen protected fats” that bypass the cow’s natural digestive processes, allowing…
Story at-a-glance Gut microbes significantly influence energy production and usage in primates, with larger-brained primates having microbiota that promotes energy use, while smaller-brained primates’ microbiota favors energy storage Short-chain fatty acids, such as acetate and propionate, are crucial in energy creation and reducing fat storage,…
Story at-a-glance Formaldehyde, a common chemical in household products like furniture and building materials, poses significant health risks including cancer, asthma and fertility problems, according to investigations by the U.S. Environmental Protection Agency (EPA) A long-awaited EPA report, released in 2024, downplayed formaldehyde risks, particularly…
Story at-a-glance Gut health is key for overall wellness, influencing your immune function, mental health and chronic disease prevention through the complex interactions of your microbiome Modern lifestyles, characterized by processed foods, antibiotics and environmental toxins, have significantly disrupted gut microbiome diversity, contributing to increased…
Story at-a-glance Thyroid health is intricately linked to iodine intake, genetics and overall metabolic balance, challenging the conventional “empty tank” model of treatment Autoimmune thyroid disease has a unique mechanism distinct from other autoimmune conditions, primarily driven by your body’s reaction to iodine Accurate thyroid…
Story at-a-glance High-fructose corn syrup (HFCS) is not chemically identical to table sugar. While table sugar is a bonded disaccharide of fructose and glucose, HFCS contains these sugars separately as unbound monosaccharides, leading to different metabolic effects in the body When consumed, HFCS’s fructose component…
