Story at-a-glance High-fructose corn syrup (HFCS) is not chemically identical to table sugar. While table sugar is a bonded disaccharide of fructose and glucose, HFCS contains these sugars separately as unbound monosaccharides, leading to different metabolic effects in the body When consumed, HFCS’s fructose component…
Story at-a-glance Research shows that circadian rhythm influences immune system function, with macrophages being more active during morning hours when you’re likely to encounter environmental challenges like injuries or infections Light exposure significantly impacts circadian rhythm. Morning sunlight exposure promotes wakefulness, while nighttime artificial light…
Story at-a-glance Gut bacteria play a role in regulating stress hormones and circadian rhythms, with specific bacteria like Lactobacillus reuteri peaking at certain times to help maintain proper stress responses When gut bacteria are depleted or imbalanced, it disrupts brain regions involved in emotional control…
