By Mark DeNicola I’m willing to bet that meditation is not a new concept to you. With one of the latest rough estimates gauging that anywhere between 200 to 500 million people meditate with regularity globally, there is a pretty good chance you’ve either tried it at…
By Mark DeNicola In Brief The Facts: Insomnia is a very real experience for many people in this world. Before you pop any pills or spray lavender on your pillow here are three uncommon things that can help you sleep better at night. Reflect On:…
by Mark DeNicola There are two common criticisms that vegetarians and vegans are accustomed to hearing on a regular basis from those who either disagree or refuse to accept their dietary choice. The first is the famous protein myth, which centers around the idea that…
by Mark DeNicola We recently released an article entitled ‘10 Of The Worst Food Ingredients To Never Eat Again,’ which as the name suggests outlined 10 commonly found food ingredients we may want to consider cutting out of our diet. This article is designed to…
by Mark DeNicola Yesterday marked the third time in the last month that I had overheard someone being diagnosed with a magnesium deficiency. The interesting thing is that in all three scenarios (my own included) the symptoms that each individual was exhibiting to prove the…
by Mark DeNicola I’m going to be flat out honest with you all. Over the past two years of my life I have struggled with panic and anxiety, most commonly in the form of panic attacks. At first they were always triggered by something in…
by Mark DeNicola When you hear the term ‘root canal’ the majority of us automatically resort to thoughts of the pain that we have either directly experienced or vicariously heard to be associated with the procedure. In the United States alone, over 25 million root…
by Mark DeNicola I was recently inspired to put together a list of tendencies that I have found in both the observation of myself and those around me. These tendencies, in my opinion, can make life a lot more complicated and difficult to go through…
by Mark DeNicola Tara Carpino has come together with Collective Evolution to release a 4th Yoga Routine video that we are happy to offer for free to all of our followers through the Collective Evolution YouTube channel. The routine is just under 15 minutes long…
by Mark DeNicola A splitting headache, tense back pain, a high fever… just three of the experiences that the majority of us have come to know and experience at various points in our lives – some of us more regularly than others. Whether it be…
