Yoga Routine To Strengthen Your Spine and Upper Back

by Mark DeNicola

Tara Carpino has come together with Collective Evolution to release a 4th Yoga Routine video that we are happy to offer for free to all of our followers through the Collective Evolution YouTube channel. The routine is just under 15 minutes long and is designed to strengthen both your spine and upper back. The moves within the video are best classified in the intermediate level so be sure to take your time and carefully follow along to Tara’s directions.

We also invite you to follow Tara’s work as a Yoga Instructor through her Facebook page which is available at the following link: Radiant Flows.

Mark DeNicola joined Collective-Evolution in 2010, where this article first appeared. In addition to his work there, he’s also an actor. | E-mail: [email protected] | Website: www.mark-denicola.com | Twitter: @MarkDeNicola