By Alan Corona Forget sugar crashes and guilt! Healthy desserts are the new party animals, shaking things up with vibrant flavors and nutrient power. We’re talking fruit-bursting sorbets, protein-packed parfaits, and dark chocolate dreams that satisfy sweet cravings without the sugar hangover. It’s not just…
By Shyla Cadogan, RD As summer heats up, you might be looking forward to eating your favorite summertime foods. Summer boasts tons of delicious in-season foods that all offer various amounts of nutrition, but cherries are at the top of the list. Not only are…
By GreenMedInfo Research Group Papaya is more than just a delicious treat, especially when served cold and juicy in its ripeness. It also provides a wealth of benefits against wounds, skin damage and gut problems, to name a few of its precious therapeutic effects lauded…
By Winston McDaniel If you’re looking to take your waistline down a few inches, drop some pounds and start the journey to looking (and feeling) better, your diet might have to change. When the sweet tooth rears its ugly head, reaching for a piece of…
By J.G. Martinez Venezuela has already made it through a time of food scarcity. In a way, we know what to expect with what is coming next. Just how did we survive? What did we do? While there weren’t any secrets, one of the things…
By John Anderer They say an apple a day keeps the doctor away, but researchers from Aston University have found that eating more fruit may also keep the therapist at bay. Their study finds people who habitually and frequently eat fruit are more likely to…
By GreenMedInfo Research Group We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits. Summer is not yet over. These fresh fruits and vegetables are in season in late summer, offering big bursts of flavor…
By Nita Forouhi, University of Cambridge; Ju-Sheng Zheng, Westlake University, and Nick Wareham, University of Cambridge Eating about five servings of fruit and vegetables a day is widely promoted as a key part of a healthy diet. This is because consuming fruit and vegetables is…
By Eleftheria Kodosaki, Cardiff Metropolitan University and Keith Morris, Cardiff Metropolitan University We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in fruits and vegetables are responsible for numerous health benefits, in particular preventing a…
By Matt Agorist Last month, the US Centers for Disease Control and Prevention made headlines with a blunder of epic proportions. According to a report by the Food and Drug Administration, two of the three CDC laboratories in Atlanta that created the coronavirus test kits…
By Mac Slavo Based on the current situation with the pandemic and people emptying grocery stores because of it, there’s a desire to want to keep your vegetables fresh as long as possible. It’s possible to get more life out of them when utilizing cold…
By Dr. Scott Graves What if there was an exotic fruit that existed which some people have said tastes a little like chocolate and cherry? I have always loved trying new fruits. When I lived in Costa Rica, I would try all kinds of new…
By John Anderer How does the old saying go? “100 million bacteria a day will keep the doctor away?” Sounds about right. A new study reveals that a typical 240g apple contains around 100 million bacteria, mostly in the seeds and skin. While that may…
By Amanda Froelich What if the secret to losing weight sustainably, healing from debilitating diseases, and cultivating more self-confidence was to eat more fruit? The sweet, luscious flesh of plants is what 33-year-old Rebecca Rosenberg claims helped her lose 80 pounds, heal from a disease…
By Mayukh Saha I am sure all of us want to eat healthy food that tastes just like our favorite dish? How many times have we wrinkled our nose at something that is impossibly healthy, but tastes like crap? Well, Blue Java Banana is here…
By Daisy Luther Yet another recall has hit the shelves of a store near you. This time, it’s something really surprising. It’s fresh fruit. The FDA has announced that peaches, nectarines, and plums sold in more than a dozen states could potentially be tainted with Listeria monocytogenes. Jac….
By Natural Blaze Cranberries are now thought to aid the gut microbiome of people who don’t eat enough vegetation. The Standard American Diet is saddled down with fast food, fried oils, factory farm meats, sugar and highly refined carbohydrates. Many people don’t any fruits and…
By Heather Callaghan, Editor Scientists are always looking for the most perfect, most exotic superfood that will do away with our belly fat woes. Have they found the holy grail hiding in the Amazon? Before we blame all obesity on “overfed” overeaters, it’s important to remember that…
By Heather Callaghan, Editor Building on proof that fruit is a life-saver (and not the danger that other media would have you believe), researchers have found an amazing synergistic effect on the brain when grapes and blueberries are combined. So, grab your spoon and fire up your…
By Heather Callaghan, Editor Cherries for gout, cherries for gut health. While Montmorency tart cherries have a reputation as both a gout and sleep remedy – it turns out they can actually play a major role in improving gut health. An international team of scientists has discovered…
